Raiders of the regional tempest svelte body

along chin: is the ascend! Must make the effort his pate, feeling his chin and nape are tightened, for 5 seconds and then down, 20 to 40 a day to do afterward. Other week to look the results.

mid upper arm: two small dumbbells (available ore water instead),Vibram FiveFingers Kso Trek, in the hand, heaved his arm, the upper arm near to the ear,Women FiveFingers Performa Jane, and then toggle , then straighten arms. This is it. 3 sets per day, a group of 15.

cut back:
1. to arrange two dumbbells, standing posture, his arms drooping naturally, holding the dumbbell, the upper arm backwards to deal with the things of the action, that side of the dumbbell breast. 15 as a group, 3 sets per day.
2 .. standing, his arms sagging indeed, palm of the hand holding the dumbbell back, back lift. To do this deed is to keep the arm straight. 15 for a group, 3 sets per day.
these two actions can exercise to the back, but extra complicated to mow back the fat, the common movement to this area is difficult to fully exercise, MM need to persist fjust aboutme time.

upper abdomen:
on the belly is the tolerate area. The easiest way is to sit up. Note that not sit up, If you do this exercise when sitting up, not nice for your backbone, and do not put his hand backward the time, hand on the ear on it, alternatively of the cervical spine injury. Do each day at least 3 groups, one group of 20.

lower abdomen:
is Lying down, legs straight, feet together, slowly lift, and body into a 90 degree angle, then slowly down. This action will be exhausted to do it, but can reduce the front thigh fleshy. Do at least 2 groups per day, a group of 15.

cut down both sides:
1. one is shaking hula hoop (to 30 minutes of aerobic exercise until after the consumption of fat, so exercise at least 30 minutes) , a week after the perceptible feeling on both sides of the muscles tightened.
2. standing,Vibram FiveFingers Sprint, feet slightly wider than shoulder breadth apart, arms stretched smooth, the body was And then curving the waist with his left hand to touch the left ankle, then stand up straight,Women Vibram FiveFingers Speed, because the right. Do it ambition feel the muscles aboard both sides of the waist has stretched sensibility. About a group of about a day to do 30.
Less hip: lying on the mattress, legs straight, do take water swimming campaigns, alternating legs lifted up, pushes slower, hip Do not leave the bed. The period to see approximately, a group of below 15,Women Vibram FiveFingers Sprint, do 3 to 4 per day.

Less hip: the side kick. Standing,Women Vibram FiveFingers Kso, lift left leg to the side, keeping the knee toward the front. Slowly lift to the highest position you can afford, then slowly down. Side under a group of 15, journal 2 to 3 groups.

reduction thigh:
1, internal thighs: do squat exercise. Standing, feet shoulder width apart, toes out, slowly squat digit 1234, and the layer Cheng Dundao collateral. Number 5678 and then slowly stood up. Do not squat when the heel lift, be sure to fall on the floor, and move slowly. Each do 15, do 3 to 4 per day.
2, front thigh: ibid. This action can exercise to the front thigh muscles.
3, thigh: standing. After the kick to do the action. Do when the action should be slow. An eight-beat as one, every act 15, 3 to 4. Flexibility of each person's body is another not Taimian Jiang himself, so as not to strain muscles.

dilute leg: leg fat test how much is simple, relaxed leg with your fingers to pinch the small calf place, can lightly lift and fat membrane manner namely your legs are fat-based, needs and abatement of ~ If the svelte floor of fat, fair brawn becomes very thick legs, and namely is sinewy.
1, fat-type: The maximum efficient access to tiptoe, a group of under 20, do 4 a day. Essentials is action to slow, hips do not tilt. Tiptoe stop after 3 seconds. Done after exercise, memorize to gently move the calf muscle area, relax.
2, muscle type: it is very difficult to cut up for the muscle-type MM, can merely recommend not to do a great leg exercise intensity, high-heeled shoes and want to lest too many tension in the muscles chance more thick.

well, training, exercise when you are going to feel the site has not in motion, such as exercise thigh, you want to crouch at the same time to feel what you must tighten the thigh muscles, later exercise done in this area have not sour. If so, that you must exercise this portion of the, if it were not for it means that your posture does not need their own corrections.