74. Tomato beef
ingredients: tomatoes, beef, ginger, onions amount
practice:
. Beef soaked in salt water for half an hour and cut into 1cm square pieces; tomato cut into small pieces.
. Beef stew, add water into the rice cooker in 30 minutes.
. The pot and add a little oil, heat oil, add onions, ginger until fragrant, stir into the tomatoes look into the beef and soup, salt and cook for about 20 minutes, until meat can be bad Tangnong.
effect: added protein and vitamin A.
61. Mushroom tofu stew
material: soft tofu, cooked bamboo shoots, fresh mushrooms,
baby timberland, green onions, garlic, ginger, soy sauce, salt, cooking wine, sesame oil, chicken soup.
practice:
. Tofu into the dish, add wine, cut into 1.5cm square pieces. Wok steamed for 40 minutes.
. Fresh mushrooms into the pot boiling water 1 minute, remove, cool drift with water, cut into pieces; bamboo shoots cut into small pieces; onions, ginger, garlic slices.
. The tofu, bamboo shoots, onions, ginger, garlic, add chicken broth into the casserole over medium heat after boiling, stew low heat for 10 minutes, add mushrooms, add soy sauce Shaozhu moment, topped with sesame oil.
effect: the gold partner of calcium in children.
62. Mushroom tofu stew Loach
material: Loach, tofu, mushrooms, light blue, ginger, monosodium glutamate, vegetable oil, salt, sugar are appropriate
practice:
. Loach in water to support two days, drop a few drops of vegetable oil, wash after slaughter.
. Wash mushrooms and soak hair cut; tofu cut into medium size pieces, boiled with hot water.
. Heat the oil burning Daosi Cheng, the next onion, ginger, the loach fry yellow, water, salt, sugar, tofu, mushrooms, stir to boil, simmer for 40 minutes.
effect: Bu Zhong Yi Qi.
63. Apple cheese
ingredients: apples, sweet cheese, flour, sugar, olive oil
practice:
. Apple Peel and wash 0.8cm thick slices, into a light brine.
. Add flour, sweet cheese and sugar, add water Jiaocheng thin paste.
. From the pan, even the thin apple slices wrapped in batter, fried yellow pot, remove the re-heated in a microwave for 2 minutes, so overripe apples inside, you can.
64. Tremella
papaya stew Ingredients: Green papaya, Tremella amount of crystal sugar
practice:
. Papaya seeded and placed in the wash bowl, pick pieces into the white fungus, white fungus will rock sugar sprinkled on top, with the fire can be steamed.
effect: helps digestion and absorption of the baby.
65. Sago
raw milk: milk, sago, bananas, sugar and a little
practice:
. Sago soaked with cold water 1 hour; the banana labeled as mud.
. Soak the sago with water boiled together until sago into a transparent, add milk and banana paste Shaozhu can.
effect: added nutrients.
66. Sam Sun
custard ingredients: eggs, shrimp, mushrooms, fine minced meat, onion, garlic, amount, amount of cooking oil, cooking wine, salt, sesame oil
practice:
. Mushrooms, cut into small; shrimp Renqie Ding.
. From the pan, add onion and garlic and stir incense, placed in three small, add wine, salt and fry.
. Eggs into the bowl, add a little salt and water and mix thoroughly into the pot steaming hot, a good three small fry into the mix, and then continue to steam 5-8 minutes.
Efficacy: supplement rich in iron, calcium and protein.
67. Horseshoe Lionhead
ingredients: water chestnut, end pork, ginger, cornstarch, egg white, soy sauce, salt, a little
practice:
. Horseshoe, mince ginger, and stir all ingredients together until thick, Yong Shounie into medium size meatballs, steamed to the pot.
35. Pumpkin sweet potato polenta
materials: small sweet potato, pumpkin Ding, cornmeal, brown sugar
practice:
. The cornmeal with cold water and mix thoroughly, and the small sweet potato, pumpkin can be boiled into the pot along with the small, add brown sugar to taste when eating.
effects: lungs diuretic, stomach to the product.
36. Raw shrimp soup surface
: Longxumian, cooked shrimp, cabbage, amount of stock, boil cooked vegetable oil.
practice:
. Cut into short segments will Longxumian, into boiling water for soft boiled remove the spare. Chop the cooked shrimp, chopped cabbage Shuitang reserve.
. The broken noodles, cooked shrimp, cabbage and the amount of broth into the pot, a small fire after the fire to boil and cook until thoroughly cooked, add boiled noodles cooked vegetable Shaozhu moment Serve.
87.
Raw silk green pepper potato: potatoes, green peppers
practice:
. Potatoes into the plane after a good silk soaked in salt water to prevent discoloration, keep crisp.
. Heat the pan, add green pepper and stir-fry short wire, wire into the potatoes fry, stir fry a few moments to add a little salt.
88. Braised mullet
material: mullet, onions, garlic, ginger amount
practice:
. Mullet washed, cut diagonal knife on both sides of the fish, even cast a little salt.
. From the pan until the oil five into hot, add fried mullet, to appear before two golden brown, add onions, garlic, ginger until fragrant, soy sauce and sugar Drizzle a little wine, a little fried moment, into a bowl of water.
. Simmer for 15 minutes with in to a thick soup can.
effect: mullet, sweet nature, appetite. Indigestion, children Malnutrition, anemia have some secondary effects.
89. Melon soup
raw lotus: melon, tender leaves
practice:
. Wash with Peel and cut melon pieces, Shredded leaves decoction, remove the leaves after boiling, add melon pieces and salt and continue to cook to.
effect: swelling diuretic melon, lotus leaf thirst, heat refreshing.
90. Raw meat tofu soup
bitter: bitter melon, tofu, meat
practice:
. Wash the cut bitter gourd, pork slices with salt, cooking wine mixed with a little salt.
. Fried tofu a little boiling water, open water into the bitter, Shaozhu moment, into the marinated meat pieces.
effect: heat and hot weather, summer boils and prickly heat on the role of adjuvant therapy.
91. Gourd mushroom soup
material: loofah, mushrooms, onions, ginger amount
practice:
. Peel and slice plane wash sponge, sponge soaked Houqie Si; onions, ginger cut fine.
. Pan fried mushrooms after a little heat, add boiling water, add gourd and spices cooked.
effect: loofah heat summer heat, mushrooms and detoxification.
92. Duck soup
raw yam: yam, ducks, wolfberry, dried lily, ginger, green onions
practice:
. Duck cuts, open water hot look, remove impurities; ginger smash; onions and cut into sections.
. Will increase the amount of water into the casserole duck and ginger, onions, wine with the fire to boil, turn a small fire to simmer a half hour or so.
. Yam cut into duck soup, then simmer for 30 minutes.
effect: duck were to eliminate greasy food, but also Yin lungs.
93. Fruit salad
ingredients: apples tablets, capsules pears, mango grain, papaya tablets, capsules kiwi, melon tablets, blackberry or mulberry, strawberry, sweet salad, sweet cheese amount
practice:
. Together all the ingredients into the bowl mix well.
94. Mixed fried rice
material: soft rice, eggs, carrots, green beans, cooked ham, shrimp, small, cooked bamboo shoots small, wet starch
practice:
. Shrimp Ding poured into the wet starch, add a little salt and egg white, loose grasp sizing.
. Heat wok oil, beat the egg into the pot, slip with chopsticks quickly dispersed into the pulp Shanghao shrimp, stir fry for a while; then poured into assorted small fry, breaking into the rice after birth, sprinkle with salt and chicken, stir evenly.
95. Ham wheat paste burning
raw materials: flour, eggs, ham, shrimp, small, onion, spring onion, cheese
practice:
. The flour and eggs into the bowl, put a little salt, add water while stirring while evenly, add water to flour and eggs were slurry can be. Then a variety of ingredients into small, uniform mixing.
. Drizzle evenly within the pan a little oil, scoop into 1 tablespoon size, rotate pan so that the slurry evenly covered pot over low heat and simmer till the above color harden, flip and fry until brown on both sides can be.
. The size of the diamond cut into 2cm pieces can be eaten.
effect: to replenish their energy and nutrients.
96. Cheese egg sandwich
material: plain slice of bread, eggs, cooked ham, cheese, tomatoes, salad dressing flavor
practice:
. Heat a small pan fire, the two pieces of toast cut sides of the wok baked until brown one side, remove.
. Pot and pour a little oil into the eggs, fry egg.
. Slice of bread is not toasted side up, coated with a little salad dressing, put the ham, add a cross-section of the tomatoes, put a piece of cheese, put a poached egg, and finally covered with another piece of toast.
. The sandwiches cut into 1.5cm square block.
effects: focus on protein and calcium supplement.
97. Pine nut corn bake
ingredients: sweet corn, pine nuts, condensed milk, egg, starch amount
practice:
. The sweet corn kernels into the boiling water pot boiled, remove and control water.
. Corn grain, milk, egg, cornstarch mixture, stir; pine nuts too fried to yellowish.
. Non-stick frying pan coated with a layer of oil, even stalls corn, sprinkle with pine nuts, you can fry until yellowish underside.
98. Mixed salad
material: boiled eggs, cooked ham, carrot grain, sugar snap peas, sweet corn kernels, mellow beans, salad amount of flavor, a little olive oil
practice:
. The eggs cut into 1cm square of the small, and all the ingredients together into a large bowl mix well.
99. Aberdeen pot
raw carrot row: sub-row, black fungus, carrot, ginger, garlic
practice:
. Aberdeen row with salt on the one day with time into the boiling water pot and boil, remove to impurities.
. After boiling the water, handle row, water, wash the black fungus, cut hob into the pot with the white radish. Recapture rice wine, ginger and garlic, the fire to boil, then slowly stewed small fire until the meaty carrot cakes, adding a small amount of chicken can be.
effects: lungs Bunao
41. Steamed cod
material: cod fish, onions, ginger, soy sauce, the amount of wine
practice:
. Wash up the cod dish.
. Onion, ginger cut filaments home fish, topped with a teaspoon of wine, half teaspoon of soy sauce, wok steamed to.
effect: to help enhance digestion and immunity.
42. Double-yolk tofu
material: eggs, cooked salted duck eggs, lactone bean curd, onion amount, sesame oil
practice:
. The eggs into the pot, add water, you have not seen eggs, covered with steaming rack above.
. The tofu into the dish, divided into thin slices, onion on a code, put the steaming rack. Boiling water 5 minutes after the fire.
. Remove the eggs, take the egg yolk and salted duck egg yolk with a small spoon with a bowl sieve or crush. Scattered in the tofu, topped with sesame oil.
Effectiveness: Qi, tonic and other functions.
23. Liver mess
material: liver and lean pork, ginger amount
practice:
. Wash the liver and lean pork to ribs, on the chopping block, according to the same direction with a stainless steel spoon to scrape the balance of power, made from liver paste, mess.
. Then the liver paste and mess into the bowl, add a little cold water, cooking wine, ginger and salt and stir well, cage steam cooked can be eaten.
effect: help to improve anemia.
24.
Raw pig carrot: carrot 1 small pieces, bones amount
practice:
. Pig wash, and cook carrots, and drop 2 drops of vinegar into it.
. Carrot soup to be strong when the fish Sulan pig and impurities, can be crushed carrots with a spoon.
Efficacy: The fat pig can promote the absorption of carotenoids.
25.
Raw chicken juice mashed potatoes: a chicken, potatoes, 1 / 4, Jiang amount
practice:
. Wash the chicken pieces cut into the boiling water, boiled, simmered in soup, frozen soup to take part.
. Potatoes, peeled and steamed on the pot, remove the inquiry into the mud.
. Take 2 tablespoons chicken broth, add a pinch of salt, Shao Zhu, poured into the mashed potatoes can be.
26.
Fish paste tofu raw amaranth porridge: cooked fish, boxed soft tofu, amaranth leaves, rice, amount of stock, boil cooked vegetable oil.
practice:
. Tofu, chopped small, amaranth take cut after crushing the buds open water hot, cooked fish crushed into the mud (can not have a fish bone).
. Mud fish will join porridge, soup (fish soup) cooked rotten.
. Then add tofu and spinach, cooked in vegetable oil and boil, boiled, add a small amount of salt you can.
27. Spinach egg porridge
ingredients: spinach, 1 egg yolk, soft rice, amount of stock, boil cooked vegetable oil.
practice:
. Wash the spinach, open water hot, cut into small pieces into the pot, add a small amount of boiling water into a paste for use.
. Will be an egg yolk, soft rice, amount of stock (pork soup) into the pot first boiled into porridge.
. The spinach paste, vegetable oil, add egg yolk boil porridge cooked Serve.
28. Cai Yu
carrot cabbage minced raw: carrots, cabbage, steamed minced meat, rice porridge thick, amount of stock, boil cooked vegetable oil.
practice:
. Carrots, cooked cabbage made into mud.
. Pot into the minced meat, thick porridge, soup (pork soup); then add carrot, cabbage mud, open, simmer, boil cooked vegetable oil and adding a small amount of salt to boil and serve.
four are phased
1 ~ 22 for 4 to 6 months baby
23 ~ 47 for 6-8 months baby
48 ~ 73 for 8 to 12 months baby 74 ~ 100 for 12 to 24 months baby
1.
Raw rice: 1 spoonful of rice flour, warm water
practice: a spoonful of rice flour add 3-4 spoons warm water, put it aside, with chopsticks in a clockwise direction into a paste.
2.
Rice soup ingredients: rice
practice: the pot of water to boil, add 200g of rice washing clean, then boil the mixture gently boiled rotten porridge, take the upper rice soup can be eaten.
effect: Flavored rice soup sweet, rich in protein, fat, carbohydrates and calcium, phosphorus, iron, vitamin C, vitamin B and so on.
3. Carrot rice
fish paste ingredients: Fish or fish, carrots
approach: choose river fish or fish, steamed, remove the meat, and carefully remove all the fish bones, can be pressed into the mud. Then take the small amount of fish paste, along with carrots mixed in with the rice in the mud.
4. Raw egg yolk mud
: 1 egg
practice: the eggs cooked with crushed sieve mud bowl or spoon, add the amount of water or formula milk and mix thoroughly. Originally from 1 / 8 egg yolks began, according to the acceptance of the baby to gradually add 1 / 4, 1 / 3.
effect: the gradual loss of the baby's iron supplement, egg yolk in the high iron content, and vitamins A, D and E and fat soluble and easily absorbed by the body to use.
5. Mashed potatoes
raw materials: potatoes
practice: a potato, peeled and cut into small pieces, steamed and crushed into the mud with a spoon, add a little water and mix thoroughly.
6. Mud
raw vegetables: vegetables
practice: the amount of wash cabbage leaves, add boiling water and cook for about 1-2 minutes, remove the leaves with a grinding mill, grinding or wire-line, filter out the purée .
7. Raw milk, sweet potato mud
: sweet potato 1, 1 tablespoon milk
practice: the sweet potato (potato), peeled and steamed, crushed with a spoon or sieve mud bowl.
sweet milk and pour into prepared and well (potatoes) in the mud, mix thoroughly.
8. Raw chicken pumpkin
: 1 chicken breast, 1 small pumpkin
practice: the chicken breasts into the salt water soak for half an hour, then chop the chicken breast mud, add a bowl of boiling water. Peel the pumpkin put another pot steamed, crushed into the mud with a spoon.
When a small bowl of chicken soup when boiled with sterile gauze to filter out particles of chicken, the chicken soup into the pumpkin, the longer you can Shaozhu moment.
effect: protein-rich chicken, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, including carotenoids content rich.
9. Minced eggplant mud
material: round eggplant 1 / 3, 1 tablespoon minced fine, a little wet starch, garlic 1 / 4, salt, sesame oil
practice: chopped garlic, add minced using fine wet Stir starch and salt and marinate for 20 minutes.
eggplant round cross-section of 1 / 3, taking some skin more that half, put up some meat and eggplant bowl, place the marinated eggplant fine minced meat, steamed to Sulan on pot, remove the , topped with a little sesame oil, mix well.
effect: help children with added calcium.
10. Green juice
raw materials: vegetable
practice: a bowl of water in the pot to boil, wash the cabbage leaves before the full immersion in water about 20-30 minutes chopped out of a bowl, add boiling water to boil 1-2 minutes. The pot from the fire, squeeze the leaves with a spoon, so juices flow into the water, the upper clear liquid is poured juice.
11. Pumpkin juice
ingredients: pumpkin 100g
practice: pumpkin, peeled, cut into Ding steamed, steamed pumpkin and then crushed with a spoon into the mud. Increase in the amount of pumpkin in boiling water and mix thoroughly, put a clean filter on the look of fine colander juice consumption. Must be steaming rotten pumpkin. Can be added to the rice flour to feed the baby.
12. Raw minced meat porridge
: fresh pork
Method: boiled meat piece, cut out into a bad end.
The amount of minced meat or rotten join Cai Yu noodles in boiling food.
13. Banana porridge
raw materials: 1 banana into small pieces, powdered milk 2 tablespoons
practice: the banana chopped into mud pot, add clean boiled, and cook, stirring, a banana porridge. Prepared and good milk, and pour into the cool earth to be banana porridge, stir evenly.
effect: Bananas are rich in potassium and magnesium and other vitamins and sugar, protein, mineral content is high, this porridge is not only a good physical brain food, constipation is the best baby food.
14. Milk, egg yolk, rice porridge
ingredients: rice soup and a half bowl, milk powder, 2 tablespoons of egg yolk 1 / 3
practice: the burning rice gruel, it will be above a bowl of rice soup Sheng; eggs cooked, take the egg yolk 1 / 3 research into a powder. Will be prepared and good milk, into the egg yolk, rice soup, mix thoroughly.
effect: rich in protein and calcium, egg yolks are also rich in lecithin, growth and brain development in children is good.
15. Fresh polenta
ingredients: fresh corn, half
approach: a knife to cut down the corn kernels and stir into the pulp. With gauze to filter out of corn juice, boiled sticky you can.
effects: corn is rich in calcium, magnesium, selenium, vitamins (E, A), lecithin, and 18 amino acids and 30 types of nutritional substances that can enhance human immunity, enhance brain cell activity, health puzzle.
16. Pear sauce
Ingredients: 1 pear, crystal sugar
practice: peeled to the core the pears, chopped, and rock sugar into the pot, until the pears Sulan later, while cooking while rolling with a spoon, into the paste.
effect: not only vitamins and minerals, while coughing baby role of adjuvant therapy.
17. Fresh Orange Juice
ingredients: oranges
practice: an orange horizontal all for two, and then covered in glass, squeeze orange section on the rotation, so that orange juice into the following cylinder. Feeding, you can add some warm water, watered increased from 2:1 to 1:1, then the juice.
18. Watermelon juice
raw materials: the West rang amount
practice: the West rang in a bowl, mash with a spoon, and then sterile gauze filtered juice Serve.
19. Apple carrot juice
Ingredients: 1 carrot, apple half
approach: the carrot, washed and peeled apples cut into small, into the pot and add appropriate amount of clean boiled, boiled for about 10 minutes. Juice with a clean gauze filter can be.
effect: Carrots are rich in β-carotene, can promote the growth of epithelial tissue, and enhance the light-sensitive retina force, is essential for infant nutrition.
20.
Raw carrot juice Hawthorn: Hawthorn 1-2 pieces of fresh, carrot root
approach: Hawthorn wash, cut four pieces each; carrots, chopped half a wash.
The hawthorn, chopped carrots into the stew pot, add water to boil, then simmer for 15 minutes with gauze filtered juice.
effect: Hawthorn is rich in organic acids, pectin, vitamins and minerals. Vitamin C content 10 times higher than Apple. And carrot juice with the hawthorn can Jianweixiaoshi fluid, increase appetite baby.
21.
Tomato apple juice ingredients: fresh tomatoes, half, apple half
Method: Wash tomatoes, boiled after peeling, or sterile gauze with the juice squeezed out the juice.
peel steamed apple juice or direct, take 1-2 tablespoons of tomato juice blended.
effect: Fresh tomatoes are rich in vitamin B1, vitamin B2, niacin.
22. Raw turnip pear
material: white radish, pear half
practice: the shredded white radish, sliced pears. The white radish into the pot and add water to boil, simmer for 10 minutes with a micro-, pear slices and cook for 5 minutes by adding juice and serve.
effect: white radish is rich in vitamin C, protein, iron and other nutrients winter elements, with a cough lungs, digestion and other health effects.
55. Shrimp eggs, spinach soup
knife material: flour, eggs, shrimp jen, spinach, a little sesame oil, amount of stock, boil cooked vegetable oil.
practice:
. Just take the egg white into a slightly harder with the flour and the dough, roll into strips and cut into thin slices.
. Will cut shrimp Ren Ding; spinach washed, boiled, cooked,
gianmarco lorenzi shop online, remove and mince reserve.
. The broth into the pot, add shrimp and small, until the soup boil after the knife down into the surface, cooked rotten, Drizzle egg yolk, then add the spinach at the end, put a little sesame oil into a small bowl can be filled later.
effect: rich in protein, carbohydrates.
56. Chicken and cabbage dumplings
material: dumplings skin, chicken, cabbage, celery, eggs, amount of stock, boil cooked in vegetable oil.
practice:
. The end of the chicken into the bowl, add a little soy sauce and mix well.
. Wash the cabbage and celery, cut into each end. Fried eggs, and Jiaocheng fine.
. Mix all the ingredients into a paste, pack into dumplings, and pot cooked.
. Into the broth in the pot, thrown into the celery, Shaozhu moment, then put in a small dumpling cooked, add a little sesame oil and soy sauce.
effect: rich in nutrition. And do not like to eat rice for porridge infants.
57. Rong small raw shrimp wonton
: large prawns, small wonton skin, green onion, seaweed, salt, sesame oil
practice:
. Crush take out shrimp with a knife, picked shrimp sausage, chopped, Drizzle sesame oil, sprinkle with a little Yanhua, Jiaocheng mud Rong.
. Refers to use chopsticks to pick Rong package as small shrimp wonton skins into the wok cooked, sprinkle with small diced green onion and seaweed.
58. Steamed fish
raw materials: fish, green onions, ginger, ham, mushrooms, soy sauce, salt, cooking wine, a little different, lotus root starch, sunflower oil a little
practice:
. Clean fish, onions, ginger, ham, mushrooms cut filaments.
. Oblique knife cut out the fish back into the boiling water pot hot, fishy. Remove and put the dish, the onions, ginger, ham, mushrooms Sise took knife into the belly of the fish inside and, topped with soy sauce, cooking wine, salt and a little sunflower oil, the pot can be steamed.
effect: rich in nutrients and DHA, to promote early childhood brain development.
59.
Raw fish soup tofu: tofu, fish, ham, onion, a little ginger, cooking wine, vinegar, salt, cooking oil a little
practice:
. Wash the fish, wipe a little salt fish, to prevent sticking.
. 7 into the pot, put oil till hot, add a little fish fry, then add spices, add boiling water, after add tofu and cook for 10-15 minutes until the cream when the soup, sprinkle with diced green onion that available.
effects: a comprehensive and high protein content, and enhance resistance.
60. Fried potato chips
raw materials: potatoes, plain salad, vegetable oil
practice:
. Peel and wash the potatoes into about 8mm thick slices into the pan fry until brown sparkling double-sided, one side coated with an appropriate flavor in the salad can be.
effect: to provide balanced nutrition, and baby teeth for a tooth.
48. Millet Mountain ones
ingredients: fresh yam, millet, sugar.
practice:
. Wash the yam mash, cook the porridge with millet, and then add sugar, fasting food.
effect: can cure stomach hormone deficiency, indigestion, loose stool.
49. Porridge
raw carrot corn residue: corn residue, carrots
practice:
. First residue boiled corn, chopped carrots will add, cooked, Fasting.
effects: digestion of stagnation, spleen Zhili.
50. Rice pudding
materials: rice, red dates, red bean, longan, lotus seeds, peanuts, walnuts, the amount
practice:
. Wash the raw material into the rice cooker with the sugar can be placed within the boil congee.
effect: a full complement of nutrients, physical brain.
51.
Raw fish porridge Song: rice, fish loose spinach
practice:
. Washing clean the rice, water soak 1 hour, even the water into the pot, stir to boil, change Weihuo Aozhi thick.
. Wash the spinach, scalded with boiling water, cut into very fine, into the congee, add fish, pine, salt, adjusted the taste with a slightly Huoao minutes Serve.
effect: added protein and calcium.
52. Red-billed parrot Gesi surface
green material: tomato, spinach, tofu, pork ribs soup, spaghetti, onions.
practice:
. Scalded with boiling water the tomatoes, remove skin, cut into pieces.
. Wash spinach leaves, grass water fishing about to tannic acid, and then chopped; tofu chopped.
. Add a little oil, with chopped green onion choking pan, into the ribs soup, boiling. The tomato and spinach leaves into the pot, boil for a while. Then add a very thin noodles, soft noodles to pan.
53. Assorted soft noodles shrimp
liver dish ingredients: noodles, cooked chicken livers at the end, fresh shrimp, spinach at the end, eggs, vegetable oil, amount of stock, boil cooked in vegetable oil.
practice:
. After the squeezed water shrimp chopped, plus a small amount of egg white, mixed Qianfen reserve.
. From the pan, add onions and fry ginger, remove, add cooked shrimp stir fry, add boiling water burns the spinach and stir-fry for a while. A knife to chop the cooked chicken livers very fine.
. The noodles into the boiling water pot, soft cooked noodles into another small fishing pot, add broth and shrimp, spinach, chicken livers and stir to boil after the end of a small fire and then boiled a moment, to lay the egg of a quarter slammed into the inside of the chicken,
burberry us, cooked, add the right amount of salt and serve.
54. Tomato egg soup surface
material: boiled, chopped fine noodles, chopped onion, peeled chopped tomatoes, eggs, small cabbage, amount of stock, boil cooked in vegetable oil.
practice:
. First stir-fry savory onion, add boiling water burns the cabbage and stir-fry, after a moment,
dresses prom Boys love only once ( the girls read, in the pot add broth, noodles, tomato pieces, with the boil, simmer low heat for 5-10 minutes, until surface Hong spill.
. Beat the eggs and pour in the noodles,
paul smith purse Code of the PRC law love my wife, then till the clot, add salt, pour into bowl and serve.
43. Steamed Apple
ingredients: apples
practice:
. Wash the apple skin wok steamed bowl until cool and eat.
Effects: fluid, appetizers, and have antidiarrheal effect is diarrhea, the baby's excellent cuisine.
44. Egg
meat raw materials: fine minced meat, eggs, sesame oil, soy sauce, salt
practice:
. Will be refined by adding a little soy sauce, minced meat marinate it.
. Eggs, salt and mix, adding meat to continue to fight over low heat and steam for 15 minutes, when topped with sesame oil to eat.
45. Lotus lily white fungus soup
raw materials: seeds, fresh lily, white fungus, sugar
practice:
. Wash the raw material, white fungus breaking off pieces of the same into the stew pot to simmer for about two hours, to raw materials Sulan can.
effect: heat with a moistening effect, very suitable for cough in children.
46. Pine nut tofu
material: tofu, pine nuts, salt
practice:
. Tofu divided into pieces, sprinkle a little salt on the pot boiling.
. Wash with a microwave oven baked until yellow pine, used in smash, and threw in the tofu.
effect: rich in protein, carbohydrates and rich in minerals.
47.
Raw onion shrimp scrambled eggs: eggs, onions, fresh shrimp, olive oil,
vibram performa 我想有个家～, tomato sauce, plain salad
practice:
. The onion into very fine, shrimp smash cut to fine.
. The eggs into a bowl, add onion and shrimp at the end, broken up.
. Heat a little olive oil and set the pot, pour the egg mixture, stir powder, add tomato sauce and salad, stir fry click.
effect: rich in protein, calcium, phosphorus, iron and vitamin C, also rich in minerals.
75. Mouth watering pork
soft tofu, meat, onion, chives, ginger, sugar, chicken little, thick wet starch, thin wet starch 1 tsp
practice:
. The meat shredded, mix a little sugar and salt, add the wet starch, stir stick.
. The curd cut into filaments; onion, chives cut inch sections.
. From the pan, add ginger until fragrant, add pork slip loose, change color, add tofu, scallion and chive segments, moderate salt, and fried chicken, Drizzle thin wet starch can be a little fried.
effect: added protein and calcium.
76.
Three small fried ingredients: eggs, tofu, cucumber, a little starch, onion, ginger amount
practice
. The egg yolk into the bowl and mix thoroughly, pour into a greased tray, cage steam cooked, remove the cut Ding.
. The tofu, cut into small cucumber.
. Oil into the wok, saute onion, then add egg yolk Ding, Ding tofu, cucumber small, add water and fine salt, and burning through tasty, water, starch hook juice Serve.
effect: protein supplement, can in addition to heat, detoxify. Cure sore throat.
77.
Wolfberry raw quail stew: quail, wolfberry
practice:
. Wash the quail, along with wolfberry into the steaming pot, add a little salt and steam for two hours can be.
effects: Spleen Qi, nourishing eyesight.
78. Article
raw honey cucumber: cucumber, honey
practice:
. Cucumber cut into strips, put the pot after boiling soup by removing heat, add honey, boil again.
effect: cucumber heat and thirst quencher, water swelling, moistening honey detoxification.
79. Loofah fungus
material: loofah, mushrooms, garlic, water, corn starch
practice:
. Peel and slice plane loofah; fungus washed; garlic cut fine.
. Oil Heat wok, stir-fried into loofah and fungus, when placed in the cooked garlic and salt, starch, water, Drizzle thin, stir a few moments.
effect: Qingshu detoxification, purge phlegm. Fungus is a tonic to share.
80. Crispy cashew
material: cashew
practice:
. Wash Cashew placed in a microwave oven 1.5 minutes let cool and serve.
effect: added nutrients and unsaturated fatty acids of brain.
29. Shrimp tofu peas porridge
material: cooked shrimp, soft tofu, fresh peas, thick porridge, amount of stock, boil cooked vegetable oil.
practice:
. Chopped cooked shrimp back; soft tofu with minced clean water, fresh peas, add Shuizhu Shu pressed into the mud back.
. The thick porridge, cooked shrimp, small soft tofu, fresh peas, and broth into the pot, boiled small open fire, adding a small amount of boil cooked vegetable oil and salt and serve.
30. Spinach potato raw minced meat porridge
: spinach, potatoes, steamed minced meat, amount of stock, boil cooked vegetable oil.
practice:
. After the chopped spinach, washed Shuitang; potatoes steamed back pressed into the mud.
. The thick porridge, cooked meat at the end, spinach, mashed potatoes, and the amount of broth into the pot, a small open fire boiled, cooked in vegetable oil and adding a small amount of boil salt and serve.
31. Fish paste tomato porridge
raw vegetables: cooked fish, cabbage, tomatoes, rice, amount of stock, boil cooked vegetable oil.
practice:
. River fish steamed fish to stab pressed into the mud; Wash cabbage cooked in boiling water, boil, chop knife back.
. Tomatoes, peeled seeded and open water hot knife chopped; to join the prepared tomato soup and cook thoroughly cooked,
wedding dresses designers, then add rice, fish paste, cabbage stew over low heat clay to open, add cooked vegetable oil and a small amount of boil salt and serve.
32. End of tomato potato chicken porridge
ingredients: chicken breast meat, tomatoes, potatoes, soft rice, amount of stock, boil cooked vegetable oil.
practice:
. Wash the potatoes, take a wok add Shuizhu Shu, peeled, cut into Ding. Wash the tomatoes, scalded with boiling water, cut into small pieces.
. From the pan, the onions, ginger into the pan after the fish fry, then add fresh chicken breast meat, cooked, stir into the pot on one side, then put tomatoes in the small pot, stir-fry until cooked , then a combination of the two.
. The end of the chicken, tomatoes, potatoes, small and soft rice into the pot, simmer 5-10 minutes, add a little soy sauce and salt, then into the spill until fragrant porridge.
33. Fritillaria porridge
material: Fritillaria, rice gruel, crystal sugar
practice:
. Fritillaria research into the go to back.
. Boil over low heat before the rice gruel, adding mother of pearl powder, sugar, cooking over low heat and then a moment Serve.
Effects: lungs and stomach, Huatanzhike.
34. Sesame porridge
material: black sesame, rice, white sugar right amount
practice:
. Black sesame fry crush.
. Rice washing clean water soak 1 hour, then add the appropriate amount of boiling water and cook until thick rice cake soup, add black sesame powder pulverization continue Shaozhu moment, add sugar.
effects: lungs and kidney, Lee intestinal catharsis.
81. Amber peach
material: walnut, cooked sesame seeds, sugar bowl
practice:
. Oil Heat wok, pour in the fire fry walnut white yellow flesh peach, remove oil.
. Remove the oil pan, pour 2 tablespoons boiling water, add sugar, stir until melted, pour syrup into a walnut brown to continue to stir fry, all wrapped in walnut, and then thrown into the sesame seeds, stir a moment Serve.
effect: added nutrients and unsaturated fatty acids.
82. Four-color material
scrambled eggs: eggs, green peppers, black fungus, onion, ginger, water, corn starch
practice:
. Egg white and yolk of the eggs were to play in two bowl, and add a little salt Whisk respectively.
. Green peppers and mushrooms were cut diamond-shaped pieces.
. Heat wok oil, egg yolk, respectively, SD stir scrambled eggs, sung out.
. Renewed pan, add onion ginger until fragrant, put green peppers and black fungus, Scoop instant, adding a little salt, then pour the fried egg white and egg yolk, water, starch, starch, you can.
effect: added protein and vitamins.
83. Chicken tender Ling Ding
material: soft water chestnut, chicken breast, eggs, red peppers, ginger, onion, water, the amount of starch
practice:
. Ding Houjia chicken breast cut into the salt, starch, water, egg white uniform stand grasp.
. Soft water chestnut peeled, cut into small, into the boiling water pot boiled fish; red peppers cut into small.
. Heat a little pan, into the chicken breast slip loose, add onions, ginger fry, then add peppers and stir-fry a moment, after adding water chestnut stir fry, while adding a pinch of salt, sprinkled with water, starch, a few moments.
effect: water chestnut with refreshing thirst-quenching effect.
84. Fried pumpkin
ingredients: green pumpkin, ginger, garlic, a little
practice:
. Tender sliced or shredded pumpkin, ginger burst into the fry pan, add garlic, salt and stir fry a while you can.
effects: blood glucose and lipids to protect the liver and kidney. Added nutrients.
85. Tomato scrambled eggs
material: tomato, egg, onion, garlic amount
practice:
. Eggs, diced; Whisk eggs into a bowl, pan fried egg into powder, Sheng.
. From the pan, stir into the tomatoes, sugar, stew a little bit, then add salt, stir fry a while, add egg, sprinkle with green onions, minced garlic, stir fry a while you can.
effect: added protein and carotene.
86. Halogen liver
material: liver, onion, ginger appropriate, spice packet 1 (with pepper, star anise, cloves, cumin, cinnamon, orange peel, strawberry, the amount)
practice:
. The liver after repeated washing with a light brine for 30 minutes, remove the hormone.
. Boiling water, add onions, ginger, add liver and cook for 3 minutes, skim the end, add other spices, a small fire to cook slowly for 20 minutes, when the slice to eat.
effects: blood iron, but also make vitamin A, to prevent night blindness, but also the prevention of rickets.
68.
Raw tomato shrimp: shrimp, tomato sauce, eggs, cooked green beans, vegetable oil amount, water, starch, salt, white pond a little rice wine
practice:
. Shrimp into the bowl, add egg, salt, water, starch uniform sizing.
. 56 percent when the oil into the shrimp, slip loose after the fish oil.
. To stay more than the original oil pan, put tomato sauce and stir-fry, then shrimp and green beans into the pot, add rice wine, sugar, salt, starch, and then Drizzle water, stir fry a few, can be topped with sesame oil.
Effects: Spleen appetizer.
69.
Lotus root salad ingredients: lotus root, sugar, balsamic vinegar a little
practice:
. Sliced lotus root, into the boiling water pot boiled cooked. Remove and mix with sugar, topped with balsamic vinegar you can.
effect: solution tired, appetizers. Is ideal for teething baby teeth.
70. Sesame Noodles
mixed material: Cold, sesame, cucumber, carrot, sesame paste, chicken broth, salt, sesame oil, balsamic vinegar a little
practice:
. Cold cut into about 1cm wide and 3cm long sections, into the open water hot, remove and let cool.
. Peel the cucumber and carrot filaments; sesame salt, then slowly add chicken stock research open.
. The Cold, cucumber, carrots into the research a good sesame, topped with sesame oil, vinegar, mix well.
effect: brain development in children is very good.
71. Toon scrambled eggs
materials: cedar, eggs, onion, salt, oil amount
practice:
. Toon into the blanched in boiling water, cut into very fine; Wash chopped onion.
. Egg, and scallions into the toon the end, sprinkle a pinch of salt, even playing in one direction, can be cooked into the hot oil.
effect: Toon unique volatile odors can not be attached to the wall on the worms were eliminated from the body.
72. Cream pasta
ingredients: pasta, carrots, peeled and peas, mushrooms, butter, eggs, milk, olive oil and a little
practice:
. The cooked pasta into the hot water; the carrots and mushrooms cut into filaments.
. Fried eggs with half the olive oil will be scattered, the carrots, mushrooms, silk, peas and cream into the stir-fry, pour in half a bowl of chicken soup cooked soft, add cooked pasta, milk and boil what you can.
73. Ground-pork rice bowl
material: sandwich meat, bamboo shoots film, black fungus, mushrooms, onion amount
practice:
. Squeezed water temperature and water until soft mushrooms and cut into fine, leaving the water stand-soaked mushrooms.
. The bamboo shoots film, black fungus, mushrooms and onions were cut into small pieces.
. Heat a little oil wok, saute onion Ding, add minced meat and ingredients, stir well, add seasoning and mushrooms in water, a small fire to stew thick soup, pour a thin wet starch, and then a little heat, cover the ground-pork to soft rot of rice.
37. Raw minced meat noodles
melon: melon, cooked meat at the end, noodles, amount of stock, boil cooked vegetable oil.
practice:
. Melon, peeled and diced, cooked in boiling water, cut into small pieces for use.
. Place the noodles in boiling water, cook until Shulan out, Jiaocheng short noodles with a spoon.
. The end of the cooked meat, rotten melon pieces and noodles, add fire to boil soup, stew and cook until noodles overripe small fire can be.
38. Assorted Tomato surface
raw eggs: eggs, half, child nutrition amount of noodles, tomato, lily, peanut oil, onion, salt to taste
practice:
. The lily with warm water till soft, choose clean, cut into inch sections; tomatoes clean cuts; eggs and mix.
. Pot pour a little oil, a little hot, put onion stir incense, and then turn into the day lily, tomato and stir-fry a while, add water.
. Into the water after boiling noodles, topped with beaten egg instant when the liquid, a little salt.
effects: scavenging free radicals and protect cells.
39. Steamed pumpkin (sweet potato)
ingredients: pumpkin or sweet potato
practice:
. Plate will be placed inside the pumpkin or sweet potato, steamed to the pot.
effect: pumpkin has laxative effect of mannitol, which contain pectin can slow the absorption of carbohydrates.
40.
Multicolored melon cup raw materials: melon, ham, scallops, fresh mushrooms, tender bamboo shoots sharp, green onion, ginger, chicken broth, chicken fat little
practice:
. The melon cut into 1cm square of the small; scallops open till soft, chopped at the end; ham, bamboo shoots, mushrooms, ginger and chopped at the end.
. Outside of the spring onion together all the ingredients into the steaming pot, wok steamed to the melon Sulan,
paillette gianmarco lorenzi double platform pumps, can be sprinkled with diced green onion.
effect: melon is very rich in potassium and vitamin C, fat-free. For more obese baby.
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