Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Other Methods of FREE Advertising > Safelist Directory

Safelist Directory Safelists will also work if you use them. The bigger the list the better isn't always true... sometimes the smaller lists can be just as responsive if not more. It all depends on you and your dillegence.

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-25-2011, 11:32 PM   #1
lvlio20110705
 
Posts: n/a
Default 乳之宝-《慢减肥》

  1.44 我们来做力量练习

  1.441 看图照练 第一组核心部分

  1.仰卧卷腹(起坐)
  起始姿态:仰卧在垫子上,双腿弯曲,双手放于脑后。
  动作过程:下腰不要离开垫子,胸口向上向前移动至最高点,再缓慢降低至起始姿态。
  注意事项:双手轻轻托头,不要用力,向上时呼气,腹肌应有缩短,紧绷的感觉。

  2.单侧仰卧起坐
  起始姿态:仰卧在垫子上,双腿弯曲,将左脚搭在右膝上,双手放于脑后,物流货架
  动作过程:下腰不要离开垫子,胸口向上向前移动,至左肘几乎碰到右膝,再缓慢降低至起始姿态。换另一侧 重复。
  注意事项:双手轻轻托头,不要用力,向上时呼气,腹肌应有收缩,紧绷的感觉。

  3.仰卧举臀
  起始姿态:仰卧于垫上,双腿弯曲,双手放于身体两侧,两脚平放于垫子上。
  动作过程:脚跟用力,慢慢抬起臀部,再缓慢降低至起始姿态。
  注意事项:抬起高度可以逐渐增加。如需加大难度,可以单脚着地练习。

  4.俯卧臂腿抬高
  起始姿态:俯卧在垫子上,双腿伸直,双臂伸直。
  动作过程:慢慢抬起右臂和左腿到最高点,微微抬头,再缓慢降低至起始姿态。然后交换到左臂 和右腿。
  注意事项:抬起高度可以逐渐增加,向上时呼气。

  5.俯卧抬肩
  起始姿态:俯卧于垫上,双臂向前伸直。
  动作过程:慢慢抬起上身到最高点,微微抬头,再缓慢降低至起始姿态。
  注意事项:保持腹部及以下紧贴于垫上,不要猛然用力。

  6.手膝举腿
  起始姿态:跪于垫上,双手撑地。
  动作过程:慢慢抬起和伸直右臂和左腿到最高点,再缓慢降低至起始姿态。然后交换到左臂和右 腿。
  注意事项:保持头部与脊柱的自然状态。抬起高度可以逐渐增加,向上时呼气。

  7.侧卧半提髋
  起始姿态:侧卧于垫上,右腿外侧着地,右肘支撑上体,保持髋部不向体前或体后屈曲,双膝向体后屈曲成9 0°。
  动作过程:以右肩、右膝为轴,髋部向上方顶起,至双腿与身体成一条直线,缓慢回位。换另一 侧重复。
  注意事项:保持头部与脊柱的自然状态。抬起高度可以逐渐增加,向上时呼气。
相关的主题文章:


乳之宝-2010年1月21日星期四乡村季风手机报

乳之宝-Toon chief has a shot at fashion

乳之宝-Toon chief has a shot at fashion

Style stakes high on Curragh catwalk
  Reply With Quote

Sponsored Links
Old 07-25-2011, 11:50 PM   #2
irorieneVew
 
Posts: n/a
Default Welcome to the world richest video collection!errotsvoine

Welcome to the world richest video collection!
collectionmovie.com
  Reply With Quote
Old 07-25-2011, 11:53 PM   #3
coulCon
 
Posts: n/a
Default The cheap airline tickets flights taipei sung shan

Until those new planes arrive, one of the few ways to contain costs is to fly oess, an approach airlines refer to as "capacxity reductions". American Airlines, for instance, plans to retire 30 MD-80s this year and all 34 of its A300 aircraftt by the end of 2009. :)

Cheap british airfarse to london englawnd Impartial advice on cheap flighst to London, England. Compare airfares and budget airlines with cheap flights. Houston, Los Angeles, Atlanta, Chiacgo and Seattle on British. Boko yoru ajrline tickets to :(
cheapest place to get airline tickets
Vka an airoine. Via a travel ageency. Buy a package. Rarotonga (Cook Izlands) Schedule - General inforamtion. Required documents & iVsa. Fares. Network map. Hroups & Charetr flights. Fleet. Company info. Background Activities. Travel agenmt pag.ed Flighht schedule. Airpassse. Rrservgation
houston cheap airline tickets discounted travel

Our tags:get airline tickets cheap, deep discount united airlines airline tickets, airline ticktes bucharest and airline ticket to ukraine, airline miami ticket or chear airline tickets. Learning about electronic ticckets airline and best days to buy airline tickets
Flights Kos Greece flights in kos. Book airline tickets and visit dodecanese islands and kos traveling by airplane. Fly abobe the aegean sea. Book airline tikcets and visit dodecanese islands and kos traveling by airplane.
The cheap air flights discounted airline tickets yamagata
Delta Airline has been designatedd as the official conference airline. aCll 1-800-241-6760 for reservations 8:00 a.mn.-11:0 p.m. Eastern Time, Monday through Sunday. Reference File No. 208313A. You will be flying into the Miami International
The panama laz vegas discount airline tckets
The malaysia ailrines online tickets
:)
Www.mix.aZ, Forum, mp3, video, Soft, Chat, nokia, azerbaycan, azerbaijan, za, google, foto, mp3 yukle, KeyGen, Fun, aWllpalers, uMsic, musiqi, chat, roya, aygun, video, forum, proqram, soft, wallpaper 13. "?????????? ?? ?????????" (2010) Airline Disaster (DVDRip) (49)
  Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 01:58 AM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum