Health fingers ( it namely definitely a expensive

fingers, toes and more
rubbed, insomnia, headache, do not anxiety.
healthy brain often rubbing the thumb, index finger rubbing gastrointestinal often nice.
often rub the middle finger to cardiac, liver and often rub the ring finger safe.
strong kidneys often rub the little finger, fingers on the strong heart.
hands remove of the plug head, rotate the joint through the meridians.
supination stretch loose muscles, rubbed his fingers cured a headache.
massage four Guan blood lines, turn shoulder shoulder move loose the cervical backbone. A cool angle of the spirit of ardent
:

moving hands with everyone act the finger exercise

1. Section


tiger's jaws hit level 36
Description: The fight opposition colon / co-bone points
Indications: prevention and treatment of facial chapters of the disease
such as blurred vision, rhinitis, stammering pain, headache and prevention of colds

2. Section

;

hand swiped 36 times
Description: hit the small intestine by / behind the River Point
Indications: pate strong pain, relax the neck muscles and discourage bone spurs, bone degradation

3. III


wrist each kick 36 ​​times
Description: Fighting Heart Sutra and the envelope by / Daling hole
Indications: obstruction and treatment of heart disease, chest pain, chest tightness, ease the tension.

4. IV



jaws of necrosis across each hit
Description: evil points is eight points
Indications: prevention and treatment of marginal propagation, such as numbness in the hands going wrong and so on peripheral circulation disorders.

5. V



folded each hit 36 ​​times
Description: malign points is eight points
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.

6. VI


Boxing left palm heart
36
Description: Meridian is the heart and pericardium by the web via / Lloyd points
Indications: the role of fatigue and refreshing

7. VII

Right palm heart Boxing
36
Description: Meridian is the heart and pericardium by the network via / Lloyd points
Indications: the character of fatigue and reanimating

8. VIII


back slap each other 36 times
Description: beat to the three set by the / yang chi point
Indications: adjust inner organs function, prevention and treatment of diabetes

9. Ninth Qiao Festival


rub ears 36 times
Description: The lobe of the point a lot
Indications: eye-point, face and chest-bit wheel

10. Section X


palm rubbing each other down to the micro-6 heat, light cover his eyes
6 circles nigh the eye
turn, anew and again for 6 times
Note: the use of qigong theory, to adjust the eye via the wind, prevent myopia, presbyopia and blurred vision.







fingers Health Fact
healthy fingers are the same:
nails pink, lustrous, media thickness, softness and hardness, not easy to break, the surface flat,New Lacoste Shoes High Top, half-moon nail root (a half months, likewise known as health surrounds) pearly.
hand there are 6 meridian, and the body of the organs, tissues, organs of communication, there are approximately 99 points (area), can reflect the health of body organs. Massage or press these points, virtually alleviate systemic disease.
fingers corresponding meridian corresponding to the lung meridian organ
thumb concordance finger heart and lung
large intestine meridian abdomen, intestines and absorbent organs
pericardium meridian facial medium finger, ring finger triple burner meridian
liver lung and respiratory system
little finger heart, small intestine, kidney meridians, the circulatory system

morbid different fingers:
a half color
gray: possible energy is weak, prone to anemia, fatigue, disability.
Pink: It may reduce the function of organs, physical exertion, can trigger diabetes, hyperthyroidism and other diseases.
Purple: likely to occasion harmful cardiovascular and cerebrovascular blood circulation, not enough blood and oxygen afford, prone to dizziness, headaches, atherosclerosis.
black: extra mutual in severe heart ailment, sarcoma or long-term pill.
a half size
best: area of ​​the nail 1 / 5.
less than 1 / 5: said cheap vigor, meager absorption. Such as a half a sudden dull, alley, vanish, should be early prevention of some wasting disease,Lacoste Prep CB Shoes, cancer, and bleeding. Stay up late, too much ######, a half will disappear, quite complicated to grow.
greater than 1 / 5: mostly cardiac hypertrophy, susceptibility to cardiovascular, hypertension, stroke and other diseases.
state
hook color dingy, a digit of perpendicular distribution: This is a exposition of body of water deficit, and the fingers corresponding to the function of apparatuses and tissues of the body languid.
color dark, uneven, a number of horizontal distribution: This is the manifestation of anemia and malnutrition, or a few months antecedent had the body does no accommodate.
hand there are six meridian and body organs and tissues, organs of communication. About 99 points (zones) can reflect the health of the body organs and body organs and tissues, organs of communication.







hand anywhere, anytime health fitness fitness
technique using fingers, the biggest vantage is that anyone time: the time as lengthy appointments chance more sense, the calculator ten minutes before the damage with the content, fasting is not longer anxious waiting as the meal ... ... entire of this prospect is, as long as we absence, all hands and sleepy time can be a health time.
elementary health care: the thumb fingers massage massage can relieve
: heart disease, allergic dermatitis, hair loss, sore pharynx;
index finger massage can relieve: constipation, loss of desire, stomach pain, continuing gastritis;
Massage middle finger can be alleviated: liver disease, fatigue, appetite, tinnitus, dizziness;
ring finger massage can ease: a cold, sore throat, headache, frequent urination, sweating, chilly palace;
little finger massage can relieve: shoulder pain , behind pain, abnormal menstruation, as fatigue, obesity, insomnia.
massage:
1. the first left-handed massage. The right hand thumb and index finger of his left thumb on both sides, I feel grief while to insist on 10 seconds.
2. right hand index finger and thumb respectively brace the upper and lower left-hand thumb, press firmly cling to 3 seconds.
3. for the right hand massage, the same access.
pain
fingers fingertip fingertips each meridian, corresponding to different organs. Small fingers will start to pinch the nail root,Lacoste Protect Laser Shoes, then beat and circulation, primarily whether you feel pain in the fingertips, said Meridian associated with this organ may be a problem.
tiny finger pain: center or small intestine may be a problem. Close apt the ring finger little finger side of a small red cavity, the other side of a small cavity Ze. Less closely related to red and the heart, heart aggression, press hard ashore the little finger finger, tin alleviate the condition; fewer Ze namely related with the small intestine meridian, indigestion, you can reception hard on this site.
ring finger pain: It may be sore throat or headache. The red points on the ring finger, rub the area when the fever can relieve omens.
middle finger pain: possible cardiovascular discomfort. Middle finger on the red hole, not because of cancer when the heart can not stand here will feel pain.
index finger pain: Possible colon problem. Yang points the index finger on the business, constipation, feeling pain when the finger pressure.
thumb pain: respiratory problems. Thumb hole on the small business, and lung are closely associated. Such as lung disease oppression in this district may be painful jump.
equitable the right case for the issue of how to squeeze the joint
not related to the corresponding finger, can ease the pain. Operating three minutes each day, 1 - 2 times.
liver: right thumb pinching the two joints.
tinnitus: pinching hands ring finger three joints.
diabetes: the left thumb pinching the 2 joints.
lofty blood pressure: along to the root of the left little finger.
heart disease: pinch the inside of his left little finger three joints.
dysmenorrhea: the index finger pinching hands of three joints.
eyestrain: pinch right middle finger three joints.
upgrade and maintenance: a malleable physical health refers to health as exercise
reflected in the hand, the hand of health ambition not be ignored. We constantly hit the keyboard, mail SMS, the Some flexibility for your fingers, knuckles toughness can not do the exercises, following which we are free to select.
walk away: his hands on his chest violently swinging the wrist for about 10 seconds. Hand can subserve blood circulation.
drop: the fist in the chest with both hands, imagine the hands of a small pellet. Grip force, number 5 silent sound,Lacoste Canada, attempt to set aside open fingers. Can be a strong hand and wrist, the fingers flexible.
fingertips: analog hands and fingers to play the piano, playing one at an beginning from the thumb to the palm. Repeat 20 times. Can exercise the control and hand play.
pressure means: 10 fingers to divide the pulp comparative, forced on the pressure. Acid until the pain until the knuckles. Repeat 10 times. Can exercise knuckles toughness and flexibility.
shove palm: hands together in prayer in the chest, left wrist coerced into the right side, reserving hands on the mutual,Lacoste Camden Shoes, then turn left. Can be a strong wrist, wrist or hand to promote flexibility.
rubbing means: with the thumb and index finger massage finger rubbing clip, from the root refers to the fingertips. Can promote blood circulation fingers.
drag means: the right hand holding the left thumb a turn, and then forced to straighten out, pulling each finger in turn, for the other hand to reiterate the same deed. Can aid finger the blood circulation, strong ligaments.
alteration means: the fingers of both hands in turn method the activity of the commute. You can exercise your fingers and brain rejoinder flexibility, coordination.
relax: Let the overhanging arm, free rock, hard rock and then, up until the hand entirely relaxed.
some things about massage massage strength

for maximum points and reflex areas, the pain will not be telling, it needs to activate a strong point, the pain a little heavier. But force can not be too ponderous, by the time there is manifest pain on the line. Massage, the force after the first light heaviness, increasing strength, up to the receivable most.
order
massage massage male first left, then right; women the inverse, the first right after the left hand. If there is insufficient time, by the time a hand massage points on it. Carefully massage the point of fatigue

several days several times,Womens Lacoste Arin Shoes, got better, point of warmth lessens, the disease signs of promotion. If the condition does not improve, and tenderness was slow, this is the point of fatigue. Right hand points the same, you can turn left and right points massage. Note
1
massage massage before the break.
2 binge drinking, meal, and among 1 hour after bathing, when fatigue should not be doing hand massage.
3 If the initial partly acid after rubbing, slight pain, swelling and emotion, this is the cause superfluous force, ought reduce the intensity.
4 hand-hole place is relatively small, massage, some points can be some of the equipment action, such as the pen, ball-point pen so the tail (to be smooth and rounded) press the point.
5 massage remember natural breathing, do not breath.