Sharpen the age food

1.

Lead food will lead to head potassium epinephrine, dopamine and 5-HT were significantly reduced, resulting in nervous conduction stop, causing memory loss, dementia, cerebral stupidity embolism. Excessive human intake of lead, merely also directly break the genetic material DNA of nerve compartments function no only make people suffering from dementia, yet also people face black premature aging.

2.

Preserved foods in the salted fish, mutton, trays of food, it is effortless apt add salt into Asia X salt, which under the catalytic enzyme in the body, the body lightly with manifold materials reacts with imine carcinogen, folk dine more susceptible to cancer, premature aging and to promote the people body.

3.

Moldy food grain, oil, peanuts, beans, meat, fish and other mildew, it will produce colossal quantities of bacteria and aflatoxin. The mold and mildew once human consumption, ranging from diarrhea, vomiting, dizziness, vertigo, irritability, colitis, listening loss and common weakness and other symptoms, may be carcinogenic teratogenic, and to promote human premature aging.

4.

Scale tea or drinking ware will must use long after the scale, if not cleaned, regular consumption can cause digestive, nervous, urinary, blood and circulation system diseases caused by aging, which is As the scale contains more harmful metals such as cadmium, mercury, arsenic, aluminum caused. Scientists have accustom 98 days thermos of scale for chemical analysis, found that more noxious metals: cadmium, 0.034 mg, 0.44 mg of mercury, arsenic is 0.21 mg, 0.012 mg of aluminum. These disadvantageous metals harmful to human health.

5.

Lipid peroxide lipid peroxide is one unsaturated fatty acid peroxides. For instance, fried fish, shrimp, meat and additional food oil, location the lipid peroxide is generated after a long time; long-term drying in the sun dried fish, bacon, etc.; long-term cache of biscuits, cakes, tea noodles, oil, etc., especially disposed to putrid smell of grease, oil rancidity ambition produce lipid peroxide. The researchers base that lipid peroxide into the body, the body would be the acid system and vitamins namely produce large destructive effect, promote and quicken human aging.

6.

Hot fumes through a comparable analysis of foreign research traditions, pointed out that Chinese people favor to use hot oil to cook food, cooking temperature than in the West household cooking temperature by about 50%. Usually the catalyst at high temperature cooking oil, will release fumes containing butadiene component, while the inhalation of large quantities of this material will not only change people's genetic immune function and susceptibility to lung cancer. Study shows that the rapeseed oil than peanut oil in a greater risk of cancer because of rapeseed oil at a high temperature unlock of butadiene than peanut ingredients 22 times higher. To avert this hazard, make dishes heated cooking oil is best not to exceed the boiling point of oil to heat the oil is appropriate, it can lest the damage caused by smoky produce health and to promote facial wrinkles

7.

When the fire smoke, soot, smokes, harmful dust in the gas by inhalation, the lungs,Christian Louboutin, penetrate into the blood after it brings great injure. Especially in smokers, the smoke inhaled into the lungs, nicotine, tar and carbon monoxide to invest the conditions for the deposition of cholesterol can cause arteriosclerosis, promote human aging.

8.

Alcoholic drinks or prevalent drinking a lot of life, will outcome in liver abscess and swelling of alcoholism, leadership to sperm abnormalities, ######ual function ebb, impotence, etc.; woman is random menstruation, stop ovulation, such as detriment of libido or ###### premature phenomenon.
Detoxification vegetables you eat the young 10-year-old

environmental pollution, calculator radiation, wrong eating habits can cause the body to produce a variety of physiological garbage, toxins amass in the body long,Christian Louboutin D'Orsays, it will lead to memories loss, pale gray Huang, constipation, hemorrhoids and other diseases. Therefore, how to detox a lot of white-collar women concerned approximately health topics. In fact, we eat vegetables, there are many with a detoxifying effect. Vegetables detoxification usage used, only easy, nor side effects, why not?
kelp
effect: lower cholesterol, eliminate radioactive stuff
kelp contains a substance phoned polysaccharide sulfate, to remove the appendix of cholesterol in the blood vessel wall, so to maintain regular cholesterol levels. Kelp alginate due to high moisture content, can manner a gelatinous substance in the intestines, help to eliminate toxic substances, prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive units, meantime helping to remedy atherosclerosis, and prevent the occurrence of constipation and colon cancer. Kelp also contains large amounts of iodine, can motivate the pituitary to qualify women to reduce estrogen levels, ovarian function returned to normal, eliminating the risk of breast hyperplasia.
Recommended Recipe: seaweed stewed duck practice: the duck chopped into small chips, seaweed and hack into the box, the duck and seaweed with water to seethe, fishing to float at the end, add onions, ginger, cooking wine, pepper, with the fire Dunlan the duck, and salt, pan plate.
dark fungus effect: the elimination of hot blood poisoning fungus grows in damp cool environment, in medication it has the qi and blood propagation, cooling achieve of moisture, can eradicate toxic heat in the blood. Black fungus in the plant gum with a strong adhesive force, can be left in the human digestive system of impurities from the body, melodrama a role in intestinal Qingwei polyester. Black fungus ashore the body of indigestible husk, wood remnants, sand, metal shavings, etc. with the dissolution of gallstones, kidney stones, also must decide the feature. Black fungus can reduce the blood clot, to prevent the accident of thrombosis.
Recommended Recipe: black fungus soup practices: after the bubble washed black fungus, tofu cut into pieces, the 2 combine together with stewed chicken and salt, and 10 minutes after consumption.
bean

effect: Chinese medicine, green beans can be detoxification detoxification, can help the body's excretion of toxins, promote the body's normal metabolism. Green beans can be hangover, mushroom poisoning, arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone poison, rat poison and other pills. Mung bean also contains lower blood pressure and lipid-lowering ingredients. Feeding the green bean sprouts, treat due to lack of night blindness due to vitamin A, vitamin B2 tongue sores caused by inflammation and scrotal inflammation, caused by a lack of vitamin C, scurvy, etc. Green mung bean sprouts off the Yuba name clothing, there are detoxification, eyesight behind shade of power.
Recommended Recipe: Vinegar bean buds practice: the green bean buds rinsed with boiling water, fast boiled, picked up after soaking in cold water and drain; will converge pepper fried in the pan, remove the pepper, onions soy pan, into the green bean sprouts, salt, sugar, vinegar, monosodium glutamate toss, with the wet starch thicken Serve.
carrot effect: to reduce mercury concentrations in vivo is an efficient detoxification food carrots, and after the body of mercury ions, can effectively lower blood concentrations of mercury ions, accelerate the unload of mercury ions in the body. Amber carrots involved potassium, assists prevent hardening of the arteries, lower cholesterol. Carotene contained in carrots can cause the body to clear free radicals in aging, contains B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect. Women eating carrots can reduce the occurrence of ovarian cancer.
Recommended Recipe: carrot beef stew practices: Wash the meat, cut into pieces, placed in boiling water sanguinary hot to go after the fish; carrots washed, peeled, diced, and beef into the kettle with the fire boil, add seasoning to alteration in the heat and simmer until cooked soft can be.
effect of garlic: Garlic reduces the concentration of guide in the body contains capsaicin, the bactericidal capability of up to penicillin, 1 / 10, you can play opposition influenza to prevent wound infection, management of catching diseases and insect role. Garlic contains allicin, can be combined into non-toxic and lead compounds, can effectively prevent guide poisoning. Garlic has blood cholesterol and obstruction of coronary heart disease and arteriosclerosis, and prevents thrombosis. Garlic also boosts the liver's detoxification function, blocking the synthesis of carcinogenic nitrosamines.
Recommended Recipe: garlic chicken broth Method: Heat oil in wok, add tomatoes, garlic, stir a few burning, add fowl broth, salt and pepper, stew low heat 4-5 minutes, buffet the eggs into the soup 3-5 minutes after consumption.
pumpkin

effect: In addition to the body of heavy metals and pesticides to eat pumpkins can effectively control blood pressure, gallstones, diabetes and other kidney diseases, help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can postpone the intestinal digestion of glucose and lipids, can also clear the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an important trace element artificial insulin. Pumpkin can eliminate cancer-causing mutations in the role of nitrite amine.
Recommended Recipe: Steamed Pumpkin mattered antique practice: when put into the pot of water boil pumpkin pieces, cook until picked up eight mature, drain, tap dry starch, put slices of ham; chicken dirt adding chives tablets, ginger, salt, monosodium glutamate, starch Ban Cheng stuffing, stuffed into the pumpkin, ham, steamed 8 minutes after the show; burning pot of oil into the broth Sprinkle the salt, monosodium glutamate, sugar, wet powder, starch, leaching cooked chicken into the oil, pour in the steamed stuffed pumpkin can be.
broccoli

effect: cleaning vessels containing flavonoids broccoli is an of the most food, in appending to prevent infection, or a good cleaning agency vessel to prevent oxidation of cholesterol, preventing platelet clots, reduce heart disease and stroke. It also can reinforce the blood vessel walls, as obesity, eyesight and edema effect. Eat broccoli can enhance liver detoxification and to prevent the occurrence of colds and scurvy, long-term expense can reduce chest cancer, colorectal cancer and gastric cancer hazard of disease.
Recommended Recipe: Fried Cauliflower approach: cut cauliflower pieces, wash, drain, add eggs, raw powder mix; Heat the pan, into the cauliflower, fry until golden while picked up; pot linger in oil, add ginger, red pepper, down into the fried cauliflower, transferred to salt and pepper, monosodium glutamate, onion fry,Christian Louboutin Boots, Drizzle sesame oil.
spinach effect: cleaning up toxic hot spinach abdomen to clear toxic heat in the body in the abdomen, prevent constipation, make radiant. Spinach leaves contain a level of insulin-like substance, can retain a settled blood sugar. Spinach is rich in vitamin content to prevent angular cheilitis,Christian Louboutin Slingbacks, night blindness and other vitamin deficiency. Spinach also contains large amounts of antioxidants, anti-aging, and promote the role of cell proliferation, activation of either brain function, increase animation, and prevent brain aging.
Recommended Recipe: Spinach miscellaneous with curd Method: Wash the spinach, blanch with boiling water, remove and shower, the drain water, chopped; dried tofu, chopped, saute in 1 tablespoon oil,Christian Louboutin Discount, add 1 tsp soy sauce, seasoning Sheng; the spinach and tofu fusion, add seasonings and merge well,

What to eat vegetables so that the skin flat


peas

Modern research is found that peas are rich in vitamin A, vitamin A in the body into vitamin A, play a role in the skin humid.
turnip


Chinese medicine, white radish can The reason why white radish with this function, because of its rich vitamin C. Vitamin C as antioxidants, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. So, eat the skin pale and delicate white radish.
carrots

carrot known as In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful elements can be ruled out, the skin looks more delicate rosy,

asparagus

asparagus is rich in selenium, anti-aging and prevention of over-oxidation of fat-related diseases, skin white and tender.
sweet



potato contains a lot of viscous protein, vitamin C is also very rich in vitamin A content of carrots close to the original content. Eat sweet potatoes can lower cholesterol and reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, accordingly contributing to skin beauty.
increase mushroom nutritious, wealthy in protein and vitamins, low portly, no cholesterol. Edible mushrooms makes a matron more lusty secretion of estrogen, anti-old old can make the skin beauteous,

bean sprouts can prevent freckles, dark specks, skin white.
loofah gourd to lubricate the skin, prevent skin wrinkles.
cucumber cucumber contains a lot of vitamins and amino acids, for well as a cloud of sour, to clean pearly peel, sunburn and freckles to eliminate, soothe peel allergies, is a traditional pulchritude products angel.
melon melon with zinc and magnesium. Zinc can promote the growth and development of the human body, magnesium may make people full of stamina, red,Christian Louboutin Flats, sallow skin.