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Old 07-23-2011, 08:05 AM   #1
fhhuo6059
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Default 提醒:久坐人群应常练跳绳

对于长期伏案工作的人来说,颈肩和腰椎疾病是挥之不去的阴影。工休间歇抽空跳跳绳,不仅能缓解颈部及脊椎疲 劳,还可获得跑步和足疗功能,可以使大脑思维更加灵活和清晰。

一般跳绳30分钟,光波炉厂家,相当于慢跑90分钟的运动量。当人在跳绳时,双手一圈圈挥动绳的过程中,双肩关节呈360度旋转,能让颈 肩得到全方位的锻炼。此外,在一次次的跳跃运动中,腰腹部和下肢也能很大程度的活动,舒缓腰椎和腰部肌肉的 压力,永康盟特,因此跳绳是最简单、最方便、最有效的全身有氧运动。作为一种有氧运动,盟特新奇特批发,跳绳能让人体血液中获得更多的氧气,促进人体心脑血管的血液循环和有氧代谢,在长期伏案工作 后,盟特新奇特厂家,能帮助大脑神清气爽。
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Old 07-23-2011, 08:07 AM   #2
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