Breakfast namely truly major (1 ) ambition educate

breakfast is really momentous (1) will instruct you how to eat the young old of 20 (2) Do not use the 11 fasting and then hungry and do not eat food (3) 12 kinds of food to take away your excess fat mad Wei impact the earth


ambition to have 20-year-old Girl's body and the juvenile face, need to eat this way. To help you 20 annuals younger, so eating with such manoeuvre, including your slender figure.

1, early a.m. get up up to eat more food faster

This is a vital part of fat burning. Breakfast in the diet plan, melodramas a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With early morning awakening,Supra Footwear, metabolism will gradually return to normal levels.

faster wake up to eat breakfast, the rate of metabolism will increase the faster. If you are a morning exercise enthusiasts, before exercise to ensure that a banana to eat, exercise before breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a cooked eggs and a bowl of porridge, bread, breakfast is a good choice.

2, no time to eat breakfast do not work to work empty-handed

time to eat breakfast whether you ought be prepared in advance a semolina cake, some fruit, like bananas and a decanter of yogurt to the office. As peckish, you can readily get to a muscular breakfast because go in a timely style

3, and babies as a day to drink three glasses of breast yogurt

female, than those who did not consume yogurt 60% fat. What makes yogurt transform so magical, the answer is a calcium-rich yogurt. It acts as a catalyst to qualify the body to burn fat faster. Yogurt with tofu, vegetables, cereal consumption, the effect will play better.

4, sleep will get fat

afterward nightly, also incapable to stop on the soap opera, you must say to yourself: have a kind of pressure. 5 to 6 hours sleep a day who sleep 7-8 hours a day on mean than people who weight 6-8 pounds. When the normal sleep deprivation, the body will produce large amounts of compression hormones to slow the rate of metabolism, and the next day's desire will increase. If you get up the morning to 7:00, rather the night before going to bed at 11 o'clock. Do not see TV before going to sleep, you can soak in a hot bath, or Reading a good novel.

5, honey, a trustworthy defender of human compartments

bread wrapped with honey is not your preference breakfast? may hope to use the darker color of honey, prefer than light-colored honey. According to one U.S. study found that dark-colored honey? Such as forest honey on human cells are particularly effective for it is rich in antioxidant conservation of cellular material. And a lot of good blood, circulatory system can prevent center disease.

6, constant movement

to daily exercise is divided into two parts, case in point: early in the morning 20 minutes of strength exercising, a half-hour hike after supper, the metabolic rate will increase a times. That phased exercise, exercise more accessible than a one-time consumption of calories. 5-minute time out per hour, walk approximately, it will also be effective. But do not walk into such a misconstruing, not one second that motion will be telling.

7, diet should be thick not thin

a recent scientific studies recommend that the opener is not in the process of downsizing the amount of intake of fiber, but the digestion process in which cellulose play the best catalytic effect of fat consumption.

scientists arrows of insulin was scrutinized subjects to study the process of cellulose in the diet played a role, the outcome is: all eat healthy, not processed fruits and vegetables, entire wheat bread than those consumption of processed starchy foods to waste 80 percent of calories, the fiber raw food is instantly preoccupied by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the addition of sugar the body, but also will amplify the ability of insulin absorption of fat, so body fat collection.

8, five minutes entirely relaxed

When a human is entirely easeful state, the body does not produce compressive hormones, which will feel snug and agreeable. In such a easeful state, the traction has been unlocked, also received compression of the skin open sensibility. Therefore, we might prompt ourselves to relax five minutes it!

9, repast later meal to increase extra water should be added

Before and after a lot of water. Water body, the metabolic class, lower than the incipient 2%. This time to dodge tea, soda, coffee and other caffeinated drinks. In the role of caffeine, the body will absorb half of the water.

10, who wants spiritual nourishment

spiritual idea, fast calculating and effective, who will be eating carbohydrate-rich foods and vitamin b. Walnut, semolina bread and your choice of bananas is strong brain productions as they supply you the needful cerebral spiritual nutrition.

appropriate snacks to eat sunflower seeds and other snacks there is a cosmetic effect

MM handbag mainstream normals. Do not accuse them mercenary, in fact, appropriate snacks for a magnificent health benefit from it.

sunflower seeds can be prettiness. Sunflower seeds involve protein, fat, vitamins and minerals, which are especially rich in linoleic acid content. Linoleic acid aids to keep the slight peel, prevent dry rind and produce smudge. Peanuts can prevent skin diseases. Peanuts are wealthy in vitamin B2, which is our daily diet is more one of absence of vitamins. Eat more peanuts, aids to control cleft lips, eyes ruddy and itchy, seborrheic dermatitis and other diseases.

jujube prevent scurvy. Dates are very rich in vitamin C content, if the lack of dietary vitamin C, people will feel weary, fatigue, and even scurvy. Fig enhance blood prevalence. Figs contain a chemical alike to aspirin can svelte the blood, increasing blood flow to the brain ample blood afford.

pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotenoids and enzymes material consumption can be guaranteed of proper blood flow, it is full of energy, radiant.

comfit sugar, calcium, appropriate stamina consumption to accessory the brain, it is Hale, the skin watery.

sesame glue with dark cilia, conditioner, maintaining power, can prevent gray hair, hair detriment, so beauteous glossy dark hair.

raisins have Qi, blood, Yuet Yan and the benefits. But pay care to hygiene.

citrus, oranges, apples are rich in vitamin C, can cut back on or block the synthesis of melanin, whitening skin.

to the detoxification of the body merely must dine

mention In fact, to really want to

experts point out that normal body metabolism is fully produced by the body to complete the purse.

detoxification is the most safe and authentic by the body's own balance function,Women's Supra Vaider Shoes, by daily good habits, science diet, adequate sleep, a relaxed attitude and gentle exercise.

Niu Yan pointed out, to linger away from , white radish, carrots, leeks, bananas, etc.; drink plenty of water.

corresponding toxins can take away food:

blood tofu can take away the body of harmful metals. Animal blood plasma protein through the human stomach acid and digestive enzymes in the decomposition, to produce a bowel detoxification and lubricating substances, with the invasion of harmful intestinal chemical reaction of metal motes, put them out of the body.

green beans can be cleaned away at eating the body of the pesticide. On pesticide remnants in fruits and vegetables into the body, is not simple to crash down the body's absorbent enzymes, and green beans but it can react with these adverse materials, put them out of the body. Therefore, raw fruits and vegetables adore of friends, the best drink after a meal or bean soup mung bean porridge. In adding, the green beans but also obstruction of food poisoning.

kelp can stick away radioactive material. Kelp gum ingredients can promote the body of radioactive material secreted according with urine, to depress the accumulation of radioactive substances in the body. In addition, kelp alginate can cut corners the intestinal absorption of radioactive strontium. Thus the role of the sea with the prevention of leukemia, on into the body but also excretion of cadmium. Therefore, constantly with calculators, electrical appliances, mobile calls and modern, you can eat kelp green bean soup, get double the effect of detoxification.

celery to percolate body wastes. Celery contains a purification device can be as rich in fiber, like filtering the body's garbage. Regular expense can stimulate the detoxification of the body against toxins accumulated due to the body occasioned by diseases such as rheumatism, arthritis and so ashore. Therefore, ordinarily discipline less, digestive bad city people, adds to the growing point can celery porridge, is the celery mow into small pieces, usually drunk ashore the inside with a glass of porridge. Also obtainable in virtually enhance the detoxification effect.

But what if you caught everything to eat, eager to fill his stomach is very harmful to health, because some food is not fasting to eat, or give your health arrange invisible.
1. persimmon
contain more pectin, tannic acid, the chemical substance with the acid reaction is difficult to liquefy the gel stop, easy to manner stones in the stomach.
2.
fasting state binge drinking cold beverages of manifold frozen foods, will stimulate gastrointestinal contracture occurs, a long time ambition lead apt a kind of enzymatic responses disorders, elicited gastrointestinal diseases. In women during menstruation also make menstrual muddle.
3.
banana banana have more magnesium, fasting bananas cause a sudden increase in magnesium in the body and harm the body's poise of magnesium and calcium in the blood, the cardiovascular inhibition produced is not favorable to good health.
4. Hawthorn
contains large amounts of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
5.
milk contains large amounts of milk protein, one empty stomach, the protein will be The correct way to drink and snacks, bread and other flour-containing foods with food,Supra Skytop III Shoes, or drink two hours after meals, or bedtime drink can.
6. sugar
7.
empty yogurt drink yogurt, yogurt's health benefits will reduce, and two hours after dinner drink, or drink ahead going to mattress, either nourishing care, promote digestion, distinct exhaust catharsis.
8.
sweet potato sweet potato contains tannin and gum will stimulate the stomach to excrete more acid, causing heartburn and other discomfort.
9.
tomatoes contain more pectin, tannic acid, the chemical substance with the acid reaction is difficult to dissolve the gel block, easy to form stones in the stomach.
10.
contains great measures of alphabetical oranges, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric mucosa detrimental incentive, so that stomach fullness, belching,Supra TK Society Shoes, vomiting acidic water.
11. milk
This food contains a lot of protein, vacant stomach, the protein will be The correct course to drink and snacks, bread and additional flour-containing foods with food, or drink two hours after meals, alternatively bedtime drink can.
12 kinds of food you mad sucked some of the excess dietary portly


apparently customary human, why excess body fat is it? The respond lies in the food, some foods you eat fewer will merely encourage your body fat, meantime there is some food, you eat more, equitable scrape your body water!

1, oat:

with cholesterol and lipid-lowering effect. Since oats are rich in dietary fiber, soluble oat fiber that, in the other grains can not be found. Because the fiber is easily absorbed, and due to the cheap heat content, is conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.

2, Corn:

rich in calcium, phosphorus, magnesium, steel, selenium and vitamins A, B1, B2, B6, E and carotene etc., is also rich in fiber. Eat corn oil, can reduce cholesterol and alleviate blood vessels. Corn cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant treatment.

3, onion and garlic:

onion rings contain acid such as allicin and sulfur compounds, helps dissolve blood clots. Onion virtually no fat, can disallow the lofty fat diet-induced cholesterol, help to improve atherosclerosis. Onion extract of onion hormone, to treat cardiovascular sclerosis. Garlic can lower total serum cholesterol, triolein content. Secondary metabolites of allicin - methacryloyl trisulfide, a bolt to prevent coagulation of quality A2 synthesis, it can prevent blood clots. Garlic can treat obesity.

4, yam:

the mucus proteins, can prevent deposition of fat in the cardiovascular system, retain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood circulation functions. In addition, the yam can improve the body's digestive function, enhance physical fitness. If indigestion during the Chinese Lunar New Year, you can use yams, lotus seed, Gorgon fruit, add a little sugar Gong Zhu.

5, seaweed:

understood as Seaweed with its low-calorie, low fat impressive, some of the algae with lipids. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains numerous unique spirited substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer effect.


6, Tremella:

Tremella premonitory lipid-lowering and anti-thrombotic efficacy.

7, potatoes:

strong lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin type material such as volume of bowel movements,Supra Trainers, narrated as

8, celery:

contains more dietary fiber, particularly with blood pressure lowering factor, but also fat, lowering blood sugar.

9, dates:

eat can improve the body's antioxidant and immune system. Dates to lower blood cholesterol, triolein is also very effective.

10, Hawthorn:

can strengthen and regulate the heart, increasing the ventricular and atrial motion expanse, and coronary blood flow, can lower cholesterol, promote fat metabolism.

11,2011 Supra Shoes, chrysanthemum:

a feature of lowering blood lipids, with settled blood pressure. Mixed with a tiny daisy in green tea, good for cardiovascular health effects.

12, Apple:

the pectin has a lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such for eating 3 apples a day, the upkeep of blood pressure, lipids are agreeable.