as weight loss, maximum folk will muse of to depress food intake, that a uncomplicated diet tin cut corners, you tin temporarily look really svelte down,
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fish:
Oysters are rich in zinc and taurine, taurine can promote the decomposition of cholesterol, help reduce blood lipid levels;
taurocholic rich kelp acid, dietary fiber alginic acid, can reduce blood fat and cholesterol in bile.
dairy products:
breast whey acid and rich in calcium, which can suppress deposition of cholesterol in the artery wall, can inhibit cholesterol synthesis enzyme movement, reduce cholesterol generation. There studies have shown that calcium can help the body deduct from.
fungus:
mushrooms can significantly lower cholesterol and triglyceride levels.
fungus is rich in iron, vitamins and a kind of phospholipids, can enhance absorption and lipid-lowering effect.
In addition, the additional rich in cellulose, pectin and vitamin C in fresh vegetables, fruits and seaweed, such as celery, cabbage,
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cereal:
oats are rich in linoleic acid, can prevent atheroma, and rich in dietary fiber to promote bowel actions and eradicate body consume.
corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all have lower cholesterol, the Indians nearly no hypertension, coronary heart disease, effectively due to their corn-based food.
fruit:
grape nectar brandy contains resveratrol, a normal cholesterol-lowering substance. Animal experiments have proved that it can lower cholesterol, inhibit platelet aggregation, so the grapes are hyperlipidemia, one of the best food.
apple is rich in pectin, cellulose and a small amount of vitamin C, has a very good lipid-lowering effect. Apple can lower LDL cholesterol in their blood, leaving the cardiovascular behalf of high-density cholesterol levels.
Vegetables:
Garlic contains sulfur, can reduce blood cholesterol and obstruction of thrombosis, helping to amplify high-density cholesterol, weight loss.
leeks in addition to involving calcium, phosphorus, iron,
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onion with prostaglandin A,
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melon contains a protein and B vitamins, can remove excess body fat and water, melodrama a role in weight loss.
carrots are rich in pectin, calcium, it can join with bile acids from the stool. Body to produce bile sours are jump to use the blood cholesterol, thereby contributing to lower blood cholesterol levels.
Dietitian instruct you how apt dine the more port
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