To treat dryness, you should moisturize the skin once or twice daily. Foot soaking is not necessary, and tends to dry out the skin even more by leaching vital oils. Avoid placing moisturizer in between toes, as this can increase the likelihood fungus will develop. If fungus does infect the foot skin, it will cause Athlete's foot. This condition creates redness and itching on the bottom of the feet or in between the toes, and needs medical treatment to destroy the invading fungus. Sometimes over-the-counter medication works well, and sometimes prescription medication is needed. Skin can also become thinner over time. Because of this, sores, scrapes, blisters or minor cuts may need medical attention as healing can take longer. The feet should be protected for this reason by wearing properly fitted shoes at all times.Corns and calluses are caused by pressure from bones as they squeeze overlying skin against your shoes or the ground. As we age, the natural fat pad in our feet slowly move and shrink, making bones more prominent.
This causes a protective build-up of skin under our feet where the bone prominence lies, as well as on the tops of the toes that are contracted up against shoes. Softening corns and calluses with a daily moisturizer and using a pumice stone or file after showering will help smooth them out. Avoid medicated corn pads, as they can burn the surrounding healthy skin. More severe corns and calluses may require professional trimming and padding, or even surgery to correct the underlying bone prominence.Nails are also part of the skin. Over time, nails can become thickened, malformed, and discolored. This may be due to a nail fungus, which can also cause pain and nail lifting. Nail fungus is difficult to treat, and infected nails are difficult to trim by oneself. Options for treatment include a prescription pill, specially formulated topical oils
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For people who are experiencing aching feet, you should initially check your shoes first. Your shoes might be the main cause why you are suffering from foot pains, so it is important to check whether your shoes are fitting or not. If your feet are aching, your shoes may not be the right type for your feet or for the activity that you are doing. If you are just going to stroll around, it will not be a good idea to wear high heels because it will surely cause you pain. In addition, if you are often walking, you might want to wear running shoes. It is also important to wear alternating shoes so that your feet will not be stressed. You should also replace your shoes if it is already worn out because it will make your walking much more difficult and your feet will not be much protected.
Aside from shoes
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In addition to stretching, you can also do some exercises to relieve your aching feet.
A lot of people are not taking much care with their feet until they will start experiencing pains. Whenever you are experiencing aching feet, this is only when you will realize how important your feet is. Actually, there are only a few instances where an individual can experience aching feet because when a feet aches, this can already signify an underlying medical problem. If ever you have experienced an aching feet, you might want to have some temporary relief first prior to consulting your physician.