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Putting toes and hammers together often results in some major misfortune. So, as you might imagine, the condition called hammertoes isn't really an ideal state for the digits of your feet. (Although really, it's hard to say whether the name came about because the toes resemble hammers, or simply look as though they've been hammered.) When you have hammertoes, the joints of one or more toes become semi-permanently or permanently bent, making the middle joint of the toe jut up, just as if your toe had decided to take on the shape of a tent. Hammertoes often start out flexible, meaning you can still bend the joint-it just tends to revert to the crooked position when you leave it alone, although they do become inflexible over time. As the condition worsens, the joints become locked in place, which is not the way joints are supposed to behave.
It's a good idea to go in to see your podiatrist when your toes begin to take on that hammer-like or clawed appearance, especially if you're finding it painful to walk because of the condition. Your podiatrist will likely make the diagnosis by examining your foot visually, and may test the joint for flexibility and pain. He or she may also suggest X-rays in order to get an insider's look at what's going on in your foot.
5) If your toe joint is swollen and inflamed, you can try applying ice (20 minutes on, 40 minutes off, and always use a thin towel between the ice and your skin) or taking anti-inflammatory medication (ibuprofen, or you can talk to your podiatrist about a cortisone shot) to reduce inflammation.
Treatment options are varied, and depend a great deal on how far progressed your hammertoes are.
4) There are also a few things you can do to relieve some of the painful symptoms that come with hammertoes. You could try using pads to reduce the pressure on the tops of your toes: hammertoe pads or corn pads may be available over the counter, but you may want to avoid the medicated ones-the acid in the medication may be harmful, particularly to those with circulation problems.
As things get a bit more severe, the joint itself may begin to feel stiff and painful, and it may become inflamed (red, swollen, warm to the touch). Eventually, you may not be able to move the joint very well, or at all.
This causes a protective build-up of skin under our feet where the bone prominence lies, as well as on the tops of the toes that are contracted up against shoes. Softening corns and calluses with a daily moisturizer and using a pumice stone or file after showering will help smooth them out. Avoid medicated corn pads, as they can burn the surrounding healthy skin. More severe corns and calluses may require professional trimming and padding, or even surgery to correct the underlying bone prominence.Nails are also part of the skin. Over time, nails can become thickened, malformed, and discolored. This may be due to a nail fungus, which can also cause pain and nail lifting. Nail fungus is difficult to treat, and infected nails are difficult to trim by oneself. Options for treatment include a prescription pill, specially formulated topical oils, or toenail removal. The nails can also look abnormal due to bruising or other medical conditions which can mimic nail fungus.
1) When the joint's still pretty flexible, it may be possible to treat the condition entirely without surgery. This will likely be accomplished by your podiatrist prescribing orthotics (fancy shoe inserts designed specifically for you) that will help correct the imbalance in your foot that's causing the hammertoes.
3) Exercising your calves and toe muscles will also help provide additional strength and stability for your foot.
Recovery time will vary, depending on what treatment method you use. But, if all goes well, you can once again have toes that resemble toes, and not something you find in a greasy toolbox.
To treat dryness, you should moisturize the skin once or twice daily. Foot soaking is not necessary, and tends to dry out the skin even more by leaching vital oils. Avoid placing moisturizer in between toes, as this can increase the likelihood fungus will develop. If fungus does infect the foot skin Replica Oakley Sunglasses Wholesale, it will cause Athlete's foot. This condition creates redness and itching on the bottom of the feet or in between the toes, and needs medical treatment to destroy the invading fungus. Sometimes over-the-counter medication works well, and sometimes prescription medication is needed. Skin can also become thinner over time. Because of this, sores, scrapes police sunglasses Beach Volleyballs_86, blisters or minor cuts may need medical attention as healing can take longer. The feet should be protected for this reason by wearing properly fitted shoes at all times.Corns and calluses are caused by pressure from bones as they squeeze overlying skin against your shoes or the ground. As we age, the natural fat pad in our feet slowly move and shrink, making bones more prominent.
7) If doing all that doesn't really seem to help, or if your toes have gotten to the point where they refuse to bend at all (the stubborn little things), then it may be time to consider surgery. Your podiatrist knows a lot of options and can discuss which ones will be most likely to fit your particular needs.
Hammertoes may have several causes, but most commonly come about due to muscle imbalances. The tendons pulling the toe inward may be stronger than the ones that pull the toe straight, thus resulting in a toe that's bumped up in the middle. Hammertoes (or a tendency to develop them) might have been something you inherited from your parents (or grandparents, or third cousins), although they may also be caused or exacerbated by wearing shoes that scrunch the toes up into a small space (i.e. shoes with tiny little toe boxes and/or high heels-the usual lineup of suspects). They may also develop due to an injury, such as a break in the toe, or arthritis.
6) Also, (and this may be an obvious one, but it's a method some people ignore), you should probably ditch the shoes with the tight toes and high heels. Give your toes plenty of room in the toe box (about half an inch past the end of each toe) and avoid heels over two inches (and lower, if possible), since they tend to squish your toes into the end of your shoe.
2) Your podiatrist may also try taping the toes (that is-he or she will put tape on the toes, not take the toes in for a session in a recording studio) in order to straighten them and provide additional support.
Some people may not experience uncomfortable symptoms until their condition is a little more advanced. However, the first sign that something's up is the visibly obvious bending of the toe upward at the middle toe joint, making the toe look like a hammer or a claw. This may be followed by pain or even corns on the top of that pointed toe joint (caused when your shoe rubs against the raised toe), and calluses on the ball of your foot (they form because the base of the toe is now jutting down abnormally and putting extra pressure on the ball of the foot).