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After graduating from college, though, you may find yourself falling into the trap of only run a few cross country races (if any) and instead finding yourself stuck almost exclusively to road training and racing. It doesn't have to be that way.
This causes a protective build-up of skin under our feet where the bone prominence lies, as well as on the tops of the toes that are contracted up against shoes. Softening corns and calluses with a daily moisturizer and using a pumice stone or file after showering will help smooth them out. Avoid medicated corn pads armani exchange sunglasses 13 Things Millionaires, as they can burn the surrounding healthy skin. More severe corns and calluses may require professional trimming and padding, or even surgery to correct the underlying bone prominence.Nails are also part of the skin. Over time, nails can become thickened, malformed, and discolored. This may be due to a nail fungus, which can also cause pain and nail lifting. Nail fungus is difficult to treat, and infected nails are difficult to trim by oneself. Options for treatment include a prescription pill, specially formulated topical oils, or toenail removal. The nails can also look abnormal due to bruising or other medical conditions which can mimic nail fungus.
Cross country running in high school and college is many runner's favorite time of the year. The sport is a lot more fun and takes much less of a toll on the body than track or road running.
So as a road runner that is wanting to move towards trails, keep these tidbits in mind:
Migrate to trails slowly. Unless you are really enjoying yourself, in which case feel free to run on them as often as you can.

Road shoes are fine for occasional trail use, but you are probably going to want trail shoes after you start running them regularly. Trail shoes can range from lightweight shoes that barely put anything between you and the ground and shoes that are stiffer than anything you would find on the roads. I recommend starting with some shoes that are not too different from what you are used to but just have a more aggressive tread. If you do find yourself wanting to try something new, then go for something lighter that lets you feel the ground better.

You are going to fall over. Don't sweat it; it happens to everyone. Just try to remember not to put your hands out to catch yourself; a bruised shoulder is generally preferable to a broken wrist. One advantage to falling on the trails is that you might fall onto some nice soft dirt. Of course, you might fall on rocks, but dirt and leaves are soft. On the roads, you always fall on asphalt. Since you will fall sooner or later, though, it is probably worth keeping a first aid kit in your vehicle.

Don't zone out on the run. On the roads, you might go for miles at a time just letting your mind wander and not even notice your surroundings. Sparing a small amount of your attention can keep you from getting hit by a car. On the trails, there will hopefully be no cars. There will, however, be plenty of rocks and roots. You will want to pay attention to where you place your feet. Trail running is more relaxing because of this.

Hills are not limited by what a vehicle can handle. When you are out running in mountainous terrain, you may quickly discover that some trails climb or descend on slopes that are a bit steeper than what you may be used to. Hill running takes a bit more practice off of the roads. On the steeper slopes or if the trail is at all technical, then it is probably worth your time to walk instead of wasting your energy before you have developed the right skills.

Do not take large steps or land on your heels. You want to be able to place your foot where it will do the most good, and if you use a large stride length then you will be off balance and have less control over where you land. On the roads, it is easy to suffer from over use injuries from repetitively making the same movements over and over again, which can include over extending yourself. On the trails, you push off at a new angle every step or three, and poor running form makes your run much more difficult than it would be on the roads. Try not to land on your heels. If it is at all slick, then you are going to want the largest surface area from your foot hitting the ground as possible to make it less likely that you will slip and fall.
To treat dryness, you should moisturize the skin once or twice daily. Foot soaking is not necessary christian dior sunglasses, and tends to dry out the skin even more by leaching vital oils. Avoid placing moisturizer in between toes, as this can increase the likelihood fungus will develop. If fungus does infect the foot skin, it will cause Athlete's foot. This condition creates redness and itching on the bottom of the feet or in between the toes, and needs medical treatment to destroy the invading fungus. Sometimes over-the-counter medication works well, and sometimes prescription medication is needed. Skin can also become thinner over time. Because of this, sores, scrapes, blisters or minor cuts may need medical attention as healing can take longer. The feet should be protected for this reason by wearing properly fitted shoes at all times.Corns and calluses are caused by pressure from bones as they squeeze overlying skin against your shoes or the ground. As we age, the natural fat pad in our feet slowly move and shrink, making bones more prominent.
Transitioning back to the trails part time is a great way to remind yourself why you loved running cross country so much. It will also remind you that trail running requires a different set of skills, especially when running on technical trails or near mountains.
It is well worth getting off of the roads at least once or twice a week. It will build up a lot of strength that translates well to your road training. The air tends to be a lot cleaner due to the lack of vehicles. It is a lot of fun. Bear in mind the tips above and you will have an easy transition while you try to add some trails into your training.