Changes during pregnancy tin be a beauteous course

during pregnancy can make baby is a smart access.
woman confinement to note.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
newborn for the hereafter must look ah!
fact, women should see more of 啦 ~!

changes in diet can make you have a beautiful baby.
> to improve the prejudiced black color
Partial black color
Some parents,Supra Shoes UK, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, spiky pear, jujube and other fruits and vegetables , primarily in the apple is the best.
> bye to rough peel, with good eyesight
fertile women can eat extra foods rich in vitamin A, such for beast liver, egg yolk, breast, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the maximum carrots can likewise enhance the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of mutual people to share.
> foster lustrous lustrous dark cilia
early pearly hair, or if the parents slightly brown, fall off, so pregnant women can eat more foods containing vitamin B kin, such as lean meat, fish, animal liver, milk,Kids' Supra Skytop Shoes, bread, beans, egg, seaweed, walnuts, sesame, corn and green vegetables, these foods can improve the child hair, not only dense, black, and shiny gloss.
> let the children grow taller head
head if the parents were not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> benefit the head, brain, brain
during pregnancy eat more iodine-rich foods, such as kelp and other sailor products, to appendix the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is favorable to a nice fetal brain development.

other pregnant women in the diet during pregnancy should also memorandum the emulating points in life:
trimester fetal brain compartments and fat cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids,Women's Supra Vaider Shoes, and vitamin intake, eat more dairy,Supra Trinity NS Shoes, eggs, lean meat, liver, fish, legumes and vegetables to assure ample food afford, soy sauce conducive to the fetus intellectual development.
Calcium and vitamin D
intake should be sufficient. Severe calcium absence during pregnancy may influence fetal bone, teeth, combination, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables,Supra Skytop III Shoes, shrimp and so above.
honey because pregnant women, is an wonderful health care products, pregnant women often eat honey, not only to complement a diversity of nutrients, merely also dryness catharsis, so that pregnant women feel merry and improve the body's assimilation and absorption.
some food is not appropriate for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months, the baby does not absence salt, but from the bust or milk in the absorption of salt is enough. After 3 months, with the growth and development, your baby healthy kidney feature gradually, gradually increasing the salt requirement, this time may be proper to eat a little morsel.
principle is that only after 6 months to control the amount of salt in 1 grams per daytime.
1-year-old not to eat honey within:
years of age in the normal flora in the intestines of the baby has not been fully established, eating into the honey easily cause infection, nausea, spewing, diarrhea and other symptoms. After the age of the baby, the normal intestinal flora established, it is nothing bad with eating honey.
3 years of age not to drink tea:
3-year-old child should not be drinking less. Tea contains large values of tannic sour, will interfere with the body of protein in food, minerals and calcium, zinc, iron absorption, leadership to a absence of protein and minerals neonate affect their normal growth and development.
tea caffeine is a strong stimulant, ADHD children may be induced.
5 years of age not to eat supplements:
5 years of age is a fussy phase of baby development, many supplements include hormones alternatively hormone substances, which can occasion early epiphyseal closure, depressed epiphyseal growth period, resulting in a child who was small and not grow; hormones can interfere with the growth of the system, lead to premature puberty.
In appending, juvenile tonic, can also cause bleeding gums, lust, constipation, tall blood pressure, bloating and other symptoms.
10 years of age do not eat pickled products:
10 years of age children do not eat preserved foods, for two reasons:
First pickled products (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet easily evoked hypertension;
Second, salted
contains large amounts of nitrite, it aflatoxin, styrene pyrene is recognized as the world's three major cancer-causing substances, research data shows that: 10 years antique before the children begin to eat pickled products, adult illness the feasibility of 3 times higher than the average person, of special note, the occurrence of pharyngeal sarcoma, high risk.
afterward used the confinement, the matron a second contingency


confinement is a woman's life the best opportunity to improve the physique. If you do not sit on child, will be buried later health hazards. Chinese people disburse attention to confinement, do not meditation it is superstition Oh, many tensions are justified.
one life to note:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the lavatory, the other must be bed period. If secondhand to sit or get up walk, may lead to uterine prolapse.
2. for two or 3 length of almost 30 --- 40 cm, length 12 laps around the paunch, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's ailments, and lower stomach famous,Supra Skylow Shoes, body hideous. Athletic also tied to meaningful improvement of the status of prenatal navel. Spirituality is not to the common active and corset belt instead. Because they are not only futile, but also counterproductive.
3. the first two weeks can take a bath absorb bath with warm drinks. Practice is to seethe the water and rice wine each half, add a tiny salt, rainy with a towel, wrench dry, rub the body. The third week you can shower, bath after the full moon. (Soon the navel level)
4. to render service to be put to use boiled water to warm ahead use. You can use skin care products.
5. deterred shampoo. Because the scalp can not arrest a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to behind afflict and tingling hands and feet. Therefore, while a bath for children to LG et al.
8. have a quiet, snug surroundings. Draw the shutters when the sun is too muscular to defend the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not quake.
9. during the month can not mount the stairs, not to mention weight within six months behind distribution to discourage visceral ptosis.
10. Do not call, or eyes to precocious aging as glaucoma or cataracts may amplify. Less reads the news and TV, we must permit the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, drinks and soups, milk can not drink. National Cheng Kung University because it will drink a pail, will chance fat and will promising have rheumatism or neuralgia. Can be used instead of water to boil the rice wine (rice wine bottles bought in the mart). Practice is a few bottles of rice wine into the pan, disclosed, boil for 15 minutes after. Then the cooked rice into the peppery water decanter of water use.
3. not to salt, chilly food, acid things can not eat. (Justified, I will not mention quite long.)
4. half a month to shirk eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the expense of fish and pork, you can dine liver. Because the fatigue of the body can no entirely preoccupy the fish, pork, nutrient, the results of also numerous nutrients, the body will merely increase to the burden, resulting in Should work to the third week to dine.
6. with sesame oil, ginger and rice wine cooking food. Jiang to explode via