Learned apt apt to the {mama|mom|maptmy} to eat

Shuangpi Nai -
Shuangpi Nai white color, aroma, imported fresh,GHD IV Straighteners, accounting for three sense to do it too hard. -
raw materials: a bowl of Mengniu milk (400ml or so), two egg whites, sugar and two tablespoons (or hold put milk sugar, so that more aroma) -
1) first boil the milk in the pot just to (burn a long time will mar the protein, also can not supply to Naipi the end), and then poured into the bowl, then you can see from one end surface of milk Naipi wrinkled layer. -
2) take an vacant bowl into the two egg whites (egg yolk isolation means surely we all can, not to mention), two teaspoons of sugar, stir until sugar dissolves (do not hammer too long, Otherwise, change the egg bubble) -
3) and other milk cooler, the use chopsticks to Naipi stabbed, and then slowly pour the milk with the egg white bowl, merge well, then slowly fell back to the left by the Wanbian Naipi bowl, you can see Naipi drift on their own. -
4) Finally, the milk in a pot and steam for about ten minutes, using chopsticks from the middle of piercing, there is no detailing of all the condensed milk out of it, you're done friends. -
Ganxiang Naipi first layer, second layer of pudding, a faultless match, appointed Like it can also add lotus seeds, red beans with steam, is rich in nutrition, beauty to share Oh. -
tips: 1. to use whole milk, fat content, the higher the better; 2. to put a little milk to boil, so there is time to fully Naipi condensation; 3. to use gentle heat slowly stew, all the condensed milk, just to off the heat, taste the bad old -
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ginger milk -
fact Traditionally, ginger milk milk making requires water, yet maximum of the pure milk it. Best to use sunny or Espresso Mengniu milk. We absence to see the product date tx Oh ~ ~ still in the eclipse of melamine ~~~~-
practices: -
ginger, washed to remove the skin, you can use juice, ginger juice squeezed out of the backup device. I use the versatile vegetable to convert the floor dried ginger, ginger juice and then spoon out the backlog. -
one component - a bowl of milk, 1-2 spoon of ginger, mainly to penetrate if you can eat spicy food -
If more concentrated ginger, a spoon to get. -
milk to be heated, this time with sugar, blending the sweetness of your love, hot, behind flameout. Need to heat the milk to chilly to 70-80 degrees, in fact, it is easy to master, you taste the milk, the temperature is probably emotion about it. No thermometers to take the test it directly. -
Well, immediately ginger milk, and there are several to memorandum -----
ginger juice into the milk tin no get inside the milk into the ginger must be, in truth, can not be said -
gushed into the ginger juice should be there, to be coherent, not off, the hub for a rushed, otherwise I can not concentrate. The best exertions when there is a mini red. -
the so-called ginger milk is the circumstance. -
When the milk into the ginger
after, do not push, silently waiting for the milk coagulation, if the ginger is good -
5 minutes, it will condense, today I must do is get five minutes of the :)-
commonly await 5-quarterutes, milk will be solidified, it seems a little skinny Bi Buding state. -
can get employed spoon to eat, you can spoon on top ~ can bridge carry a spoon to ok ~ -
This is a very appropriate dessert to eat in winter. -
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milk boil egg -
amounts ~
the difference between it and the custard I still do not very comprehend ~~-
Materials: -
milk, rock sugar, eggs -
practices: -
1, milk, rock sugar together into the pot, with a low heat to dissolve fully pay off the heat, cooling backup. -
2, the egg opens, immediately stir. -
3, the cooling has been made agreeable by joining the breast in the eggs blend, stir well. -
4, the bowl into the steamer, the first riser to a bowl and steam heat. -
5, finally add the egg mixture a good stir over a bowl of steaming fire about 10 minutes. -
same reason: coconut milk, boil egg, ginger juice and milk boil egg's approach is also similar. -
If no sugar, milk into water, add a little meat, add some shrimp to transform distinct dish Rights ~ -
here called steamed eggs ~~~-
Tip: an egg shell to reside Oh, because an egg plus two egg shells on the milk (or water). This increases the case, ignorant people can make it Oh, the eggs of water ~~-
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sesame paste -
substance (makeup 4 apt 6): 200 grams of dark sesame seeds, 1 tablespoon rice, crystal sugar, 8 bowls of water. -
humidity Tips: To cook a paste with sesame paste texture, must be off the rice milk; and would favor a little sesame paste incense, came living repeatedly in a little white sesame seeds should be boiled together. -
practices: -
1. the black sesame seeds and rice washed, soaked for 2 hours. -
2. the black sesame seeds, rice and 4 bowls of water into the mixer, stir for 5 minutes, stir the sesame seeds and rice to the whole putrid. -
3. sesame rice milk bag cloth fell on the fish, the separated slag, sesame paste that is more slippery. (Such as the tea interval, take each 2 hours) -
4. the 4 bowls of water and rock sugar into the pot, thawed, add sesame rice milk, over low heat when cooking, when stirring, cook until paste Serve. -
the nutritional value of black sesame paste -
surpassed the effectiveness of black sesame paste milk, food is much more slippery skin, less wrinkles, but also make the red complexion just and clear. Also can remedy constipation. -
use of diet to cut down, because of their nutritional intake is not enough, the skin becomes dry and rough. And sesame seeds involve materials to prevent the body fat lecithin, choline, muscle glycogen, so it will not eat a lot of sesame fat. -
in the diet in the meantime, if the food with sesame seeds, rough skin be amended. -
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YANG Zhi Mannan -
Materials: -
West about 50 grams (a small sago, a good cook ),-
Golden mangos 2
(other mango can be, if small, about 4 mango, mango mango, very fine fibers, the key is its delicious ),-
Grapefruit 1, -
papaya 1 (preferably papaya in Taiwan, particularly the savory ),-
coconut milk 1 can (can also use coconut milk), three flowers 1 can evaporated milk, a little rock sugar (granulated sugar can be). -
practices: -
1, sago into the boiling of water, high heat for 1 minute after the stamped boring to transparent (about 25 minutes, so that the fire than had been cooked Province),GHD Precious Gift Set, with filter sieve bowl full wash with cold water, drain and reserve use: If this time the West has not perspicuous, and to step 4 can also cook. -
2, fleshy mango one to excavate up and beaten with a mixer pulp Tip: To cut into small pieces, blender we go to melodrama, oh. Another from the pork cut into 1cm square-shaped and set alongside. -
3, grapefruit is best to purchase imported red meat, pleasing color and wealthy flavor; to gently rub the meat after stripping out the occasional aside. -
4, the melted sugar into the water (water of about 1:1 with the West), poured into West boil about 2 minutes (step 1 in the West if only transparent, and here more than cook a Council), Jin Zhao whole pot into cold water to speed cooling. -
5, when the West to 40 degrees beneath, the first three flowers add evaporated milk, the amount of milk to the soup again in whichever color; then add coconut milk, the amount decided to smell the coconut. -
6, then add mango beverage, stir well, taste; If you feel that if I were you sweet ample, add caster sugar to reconcile it. -
7, eventually adding grapefruit and mango Rouli Rouli, placed in the refrigerator can be eaten frozen. -
Kim Hong soft, smooth the Gan Louqiong
pulp, and taste like soft, smooth silk. Spoon scoop pulp, fragrant, sweet, sour taste, fresh and agreeable -
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not dump sugar -
Dongkeng
materials: rice flour (see How much you eat you), peanuts (their favorite), eggs (a) -
1 directly to the glutinous rice flour, massage the flour with water drugs tablets, cooked with water. -
2 using a hot syrup in wok cooking, the flour has been cooked into them pills. Cooked to well-mixed powder pills and syrups can off the fire. -
3 Sprinkle crushed peanuts or fried eggs, fried silk cut Bansi, can boost the taste ~ eat, roseate pills taste sweet and smooth crisp, appetizing and not greasy, shiang lovers, young and old . -
Tips: -
1 fried peanuts is their own home, and did not put anybody salt, fuel ah ah ah sugar and the like. Bought raw peanuts Scoop out the perfume directly on the pot, the skin can quickly lost ~ Jen pinched the skin and mouth open 啦 ~ skin can thump off a thump 啦 ~ ~ ~ But sweeping is very bitter ~ Last crushed peanuts on it ~ -
2 fried eggs, silk; is to beat the egg. Put a little morsel thin in the pan of oil on it. -
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wedding among men and women of sugar is not related with rejection, situated Dongkeng, Dasan, Hengli easy villagers conservative towns, when the matchmaker to send young men home, dear matron, if the woman agreed, then cook , the man seen on the table is If the woman does not coincide to this marriage, then the beaten eggs, cooked dried bean syrup, put the male to see on stage is dried bean syrup, you know This marriage -



sweet potato dessert
Materials: sweet potato 500g, sugar 150g, a great ginger fluff -
practice: 1. sweet potatoes peeled, washed and mow into thick pieces (trumpeted look better), with freshwater for half an hour, frequently change the water when soggy. 2. 3 cups of the torrent and ginger into the pot boil, and then put sweet potato, fragile with a simmer, about 20 minutes (relying on the thickness of sweet potato may be), add sugar melted and boil, you can eat the. -
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Tremella
papaya syrup -
Papaya is rich in vitamin a and c and fiber, which is more soluble fiber will assist balance blood lipid levels, but also digest stomach,GHD Straighteners, for indigestion with a therapeutic effect. The character of a bust Oh ~ -
Tremella ecology, sweet and light, there is Yin, lungs, stomach, Sheng Jin, Qi, brain, cardiac effect. Not only suitable for all women and children, were physically weak after the ailment, and the tender skin of feminine pulchritude has a good effect. It is said that the effectiveness of white fungus and bird's nest nearly ~ ~ So I actually love Super Tremella of ~~-
This Road, papaya syrup
perfect count of the white fungus is a maintaining dessert. Regular expense of energy Yin lungs, nourishing the skin and prevent premature wrinkles, reserve skin young, anti-aging. Heat treat cough, dry cough without sputum and so aboard. -
Materials: -
half a papaya (about 200 grams), Tremella 3 flowers (about 20 grams), crystal sugar (50 grams). -
practices: -
1, the white fungus soaked with warm water bubble hair, wash torn into small pieces, seeded papaya, peeled, cut into small pieces; -
2, white fungus, papaya and sugar together into the pot, add fitting amount of water to boil, then corner Let the soup simmer for 30 minutes -1 hour, you can eat. -
Tips: -
1, wolfberry fruit or seeds like human who can connect according to their favorites, will take ten or a few seeds Wash medlar and quince stew pot with white fungus can; - p>
2, simmer Shulan time depends on the degree of white fungus, white fungus is not very good if some boiled, you will absence an appropriate extension of some of the cooking time. -
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kelp green bean dessert -
materials: green beans 200g, kelp 25g, Vanilla (likewise phoned stink grass) 2g / orange peel (dried orange peel) 1 small piece, -
crystal sugar, water amount -
practices: -
1, mung bean: a lazy half hour, then wash dip, stand aside, if you want to taste good, remove the bean shell. -
2, Vanilla / Citrus: If you put orange peel, then we would use the water until soft, scrape the pans, wash neat, wash, then dry herbs -
web on it. Like the taste a little muscular for shredding, do not like to eat to cut a little large, but do not hold, -
hold no flavor. -
3, kelp: soaked, cut into small pieces, like the taste of eating up to cut a little wide, like the delicate point to cut fine -
point. -
4, in the dispose of materials in the meantime, to open a pot of boiling water, the green bean, vanilla / orange skin, seaweed into the pot, the blaze burning almost 2 hours, the period in the pot to memorize to add water, alternatively quite easy to paste , alternatively syrup will boil into syrup. -
5, when the green beans were rotten pot, just add rock sugar, according to their own tastes, then boil for 15 minutes. -
good direction to drink green bean pot better. -
eat: -
1, straight heat to eat (entire annual circular suitable !);-
2, refrigerator, ice, then eat (good activating summer taste !);-
3, plus heat to eat glutinous rice balls (one to meet the two hopes !)-
Note: -
1, mung bean diuretic can quench their thirst, swelling beneath the gas, hot weather Chufan heat, good for stomach. Because ###### is a cold green bean, the spleen and abdomen -
Deficiency, pulpy stool, kidney deficiency, lumbago, cold extremities who were informed not to eat. -
2, kelp and seaweed similar feature. But do not dip too long kelp, because dip for too long, it's iodine mannitol (with swelling diuretic feature) will be dissolved, then. -
features: -
cool and soothing, detoxifying diuretic, cough, skin virus can be diluted (for example Qingchun Dou). -
(In increase, the Cantonese people for green bean porridge, but it is not imprudent eating, and green beans must be burned for sand, but also to wide deployment of the skin level of drugs that they are not so excessive cold. Even So, the general body weaker, or consider themselves virtual loss of the people, met or Jingxiebumin 。)-
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yuba sugar eggs -
materials: 10 grams of dried yuba, 2 eggs, crystal sugar, ginger and a small chip -
practices: -
1, boiled eggs, peeled; -
2, dried bean submerge in boiling water twenty minutes, elected up the drain; -
3, five glasses of boiling water and seethe with the ginger, combined with yuba, simmered because half an hour to use, add sugar and eggs and cook because 15 minutes. -
delicious Tip: -
boiled eggs, dried bean syrup, eggs, there are three manner of play -
first: the egg in a bowl and then broke up into the syrup, the taste more like sugar water out of thick, like eating soup as; -
second: the cooked eggs into the sugar after the peel, so it's more sweet taste of sugar, eggs sleek, but feel put eggs and egg prop about -
third: playing instantly to the sugar in the cooked egg. Yet such a sweet dessert out, and because the slightest with flower-like protein dotted more soft, smooth texture. -
picture is the effect of a third way Oh ~ ~ In fact, I still prefer the third approach can be done ~ Well sugar, eggs, heart ~~-


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sugar yuba yuba Series Advanced practice: -
yuba ginkgo barley sugar -
materials: 75 grams of dried yuba, ginkgo 75 grams, 38 grams of barley, 2 eggs, 150 grams of crystal sugar, 8 cups of water or the amount of -
practices: -
1, barley, washed, separated from the water, on the side of the reserve; -
2, yuba soaked, ginkgo peeled, and then in hot water for a moment, torn clothes, to the heart; -
3, cooked eggs, peeled; -
4, boiling water, the ginkgo, barley into the pot for half an hour, then add the dried bean, rock sugar, boil until sugar dissolves, will be cooked -
egg shell and put sugar in, cook until just cooked barley Serve. -
Efficacy: ginkgo and barley have a heat dehumidification achieve, when the weather is hot or chest Malaise, burn some ginkgo barley sugar -
to eat, to remove heat, production the body cozy. -
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lotus lily red bean -
material: red bean 500G, Bai Lianzi 30G, Lily 10G, Citrus sum of rock sugar, about 500G-
practices: -
1, the 1st clean ruddy beans, lotus seeds, lily, water immersion for two hours; -
2, boil water, the red beans (soaked beans and water) also dried tangerine peel, lotus seeds, lily into the pot; -
3, boiled pot over middle low heat for two hours, and finally with the fire burning about half an hour; -
4, red beans from the pot to the amount of dirt and well water, you can add sugar to taste, sweetness, according to their love. -
Note: -
1, red beans do not must dip too long, at the most, one to two hours, no time,GHD Blue Butterfly 2011, you can not dip, do not use hot water. -
2, dried tangerine peel Do not use too much, but use the good. -
3, half-way to add water, but the proportion of beans and water depends on personal preference, of course, can not be cooked too little red bean bean, -
bean soup can dilute it. -
4, rock sugar to last the afterward, or cooked red beans will not rotten. -
5, the last to switch to the fire to burn to burn to red beans dispersed into the sand. -
effect: -
1, lotus seeds are well-known narcotic nourishing food, recess truce, lowering blood pressure. -
2, Lily can Buzhongyiqi, warm the lung cough; fresh products are cough, merely chronic bronchitis, lung disease treatment merely hemoptysis. -
3, red beans grow in tropical, spring comes Jizhi? More than compliant to pick-jun, this material most Acacia. -
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lotus lily array ~ -
moisturizing furrow - lotus lily white fungus soup -
Material: lotus seed, lily of the 60 grams, 28 grams of white fungus, 240 grams of crystal sugar. -
Method: lotus, lily, white fungus are processing wash, add cold water till soft, add 640 g of water, put sugar, can be eaten steamed into the trap. Taken 2 times annual 1 to 2. -
Utility: replenishing spleen, Yang Xin Sheng Jin, Yang Xin narcotic, anti-cancer anti-cancer. -
Note: Where the poor appetite of malignancy patients, malnutrition, food after abdominal swelling, heart palpitations worry, night sleep and more nightmares, forgetfulness, fatigue, dry jaws Dengjun edible. -
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Fruit Sago -
raw materials: sago, milk (or coconut milk), fruits (strawberries, watermelon, apples, or your favorite fruit). -
characteristics: either refreshing and satisfy their craving. -
: 1. the West into the clean clear water, and then a pot of boiling water, the sago into the boiling water. (Note: the side of a spoon to stir while cooking,GHD Purple Butterfly 2011, otherwise the West will stick to the base of the pot) -
2. sago boiled to translucent, and then separating the West and hot water, cook a pot of boiling water, cook to translucent to have good water in the West and then separated into the boiling water and cook. All have been cooked to transparency, the boiling water is hurled away. -
3. cook a pot of milk, put a little sugar. (Suggestion: instead of using coconut milk, coconut milk will be more fragrant, if it were not for like coconut milk, milk can also be 。)-
4. sago in the milk poured into the cooked, do not cook also long. The cooked sago milk in the fridge until frozen. Well, after the West, too cold,GHD Blue Straighteners, it will Q's. -
5. Finally, the fruit you like dice, put in to the frozen sago. Sipping their drinks to do, and I feel some good! -
fruit can not be put to cook oh ~ ~ ~ Oh will sour ~~-
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rock sugar bird's nest -
material: bird's nest 15 grams, 10 grams of powder reference light, a little rock sugar. -
practices: -
1, first soaked bird's nest remove impurities. -
2, after coiling all the ingredients adding boiled stew. -
3, bring to a boil after adding sugar, all the materials can be eaten. -
4, if people like to eat a little sweet, a few dates can be additional to taste. -
because the nest is very top of the material, if too high cost of bird's nest can be replaced with a white fungus to stew, there is still a good effect. -
Ingredients: bird's nest (50 g) -
spices: sugar (30 grams) -
production process -
1. dried up bird's nest cilia after the wash. -
2. take the pot, pour water, add sugar, liquefied open, skim foam, the bird's lair about little hot pot, fishing in the soup. Continue to boil the soup pot, pour in the soup pot can be. -
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