to the article on the heading of milk, this is the career in medicine in Taiwan for many years of experience beneath a doctor's anti-traditional concept, the doctors from the two important breast milk and to compare, point clear: is not in favor of drinking milk, primarily children.
Oh, Mengniu, Yili If you watch these two treatises will obtain crazy.
of: Huang Jianlan MD Obstetrics and Gynecology Hospital, Taiwan's current national director of
milk diet in the long history of debut late in human physiology, genetics and evolutionary biology must adapt to a bad location The maximum apparent is namely indigestion and allergies, indigestion, which means the so-called
lactose intolerance is lactase absence in humans can not digest lactose in milk, so lactose intestinal bacteria into the food, and generate hydrogen, resulting in abdominal anguish, bloating, diarrhea, indigestion, etc. ... ... symptoms; In fact, lactose intolerance is not a disease, but always mammals are occurring, especially after weaning, will stop the secretion of human intestinal lactase, to be grown to two to five years old, deciduous long out, this enzyme is reduced or stopped.
by the nutrient essay of milk above the calf of view is the perfect nutritional edible, fair like breast milk for babies is the best natural nutritional food the same, but the milk is for people (including infants) is perfect edible, but the question is not.
baby, it works without mentioning that breast milk is far more than, it is the United Nations World Health Organization recommends that two years of age. , advised people
According to the theory of nourishment, milk is the
to milk and milk we must compare the nutritional thinking.
a protein:
milk accounted for 3.5% of protein (milk, water accounted for eighty-eight%), is the complete protein, and its composition is eighty percent of casein and twenty percent whey protein; milk three times more protein than breast milk, was due to fast growth of calves, but for the baby, the milk's protein content is too high, can not be fully utilized, and the metabolism of urea resulting from, increase renal solute load, which is not fully mature the baby is a great burden in terms of the kidney, and the limited infant acid, digestive enzymes and does not perforate easily digestible, easy to form a The breast milk to no problems in this regard.
In adults, milk and dairy products because of reduced secretion of rennet casein and not easy to digest, easy to manner curd, do not digest absorption, and lactose and rennet enzyme is alike to the stomach only in the infancy intestinal secretion, and then decreased gradually fade.
food allergy is the body's immune system over-reaction, commonly reasoned by a protein-containing foods, including milk, egg, wheat, crustaceans, nuts, beans ... ... and so on, which melodramas an essential factor in milk, for children with allergies ailments (atopic babies) obstruction, but also to disallow the intake of milk, including productive women after the seventh week of pregnancy began. Breast milk contains a cysteine, tryptophan and lysine than cow milk,
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appropriate to eat milk and other foods mixed, casein contained in milk and fat, would hinder the digestion of other foods; this trait so that milk can be accustomed for antidote.
Second, calcium and other minerals:
ore content of milk is about 3 times the breast milk, including calcium content of breast milk about quadruple the phosphorus content of breast milk of 5 to six times, so babe , the milk is not entirely adult kidney of the load is too large, it is not suitable for babe milk, and therefore the lower the proportion of a variety of sodium, potassium, hydrogen and other alternative to breast milk infant formula.
milk in addition to calcium and phosphorus content of large, its calcium and phosphorus that two to 1 ratio, and breast milk calcium and phosphorus percentage of two to 1, compare the two, the high phosphorus content of milk. The digestion of calcium and phosphorus is inversely proportional to each other, but more lightly absorb phosphorus,
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and food in calcium and phosphorus while the ratio of two to one or better, is the ideal source of calcium, so often listened brainwashed,
three vitamins:
breast milk the feud between vitamins and less water-soluble and fat-soluble vitamins include vitamins A, D, E, K, etc., are considered wealthy.
four sugars:
mostly milk sugar lactose, milk content accounted for 4.9%, although the content is high, but the sweetness is very feeble, and only twenty percent of sugar ; In addition to lactose, the milk also contains a small measure of glucose, galactose and other sugars.
milk sugar lactose is likewise the main factor, but the content is high, extra than fifty percentage more than the milk in infancy tin be secreted by the gastrointestinal enzymes to crash down lactose, the body's afford of energy supply; milk lactose small intestine in babies can be entirely preoccupied, and some of the lactose milk up to the great intestine, large intestine later the appearance, along the regular intestinal bacterial fermentation, resulting in acid context (due to lactic acid), and this acid intestinal surroundings more favorable to Bifei De's (two-pronged lactic acid) bacteria growth, suppress the growth of pathogenic bacteria and activate the intestinal peristalsis and constipation is no easy to decrease the inflammation of rind nigh the anus, curb corruption is not easy to propagate bacteria diarrhea.
a result, fecal bacteria fed more milk, but no anti-corruption bacterial colonies; fed breast milk stool,
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five, fat:
the greatest changes in milk fat content, typically accounts for 3 to 3.8%; milk and milk fat compared with more milk, but milk and unsaturated fatty acids, saturated fatty acid ratio approximately two to one, and breast milk than the two roughly equal. As a result of milk contains more long shackle saturated fatty acids in the gastrointestinal tract have easily combined with calcium saponification, easy to absorb, and breast milk contain more unsaturated fatty acids, digestion and absorption easier. The breast-fed infants in the brain and the retina contains a lot of DHA, on the eye and brain distant better than those who eat milk.
six, water and enzymes:
water accounted for eighty-eight% milk, and breast milk nearly.
many enzymes in milk, may help the absorption of nutrients, but also contains a number of antibodies and compartments infected calves can be averted, but others ineffective; In contrast, breast milk also contains immunoglobulin, white blood compartments, supplement lysis Su ... ..., etc., can serve as anti-infective factors, breast-fed infants is not easy to have otitis media, respiratory and gastrointestinal tract infections, and of childhood diabetes, cancer, lymphoma, etc ... ... have a prevention effect. In addition, there are nucleotides in breast milk can subserve intestinal growth and absorption of nutrients.
these anti-infective and immune effects of breast milk, infant formula milk abrasive and emerging market nucleotide formula can not match!
view
disease from the body by now the concept of point of view of nutrition milk, which is high in fat, high protein, high calcium, high phosphorus foods, and immediately the concept is not completely healthy anastomosis, superfluous intake of milk and its products so we have to be scrupulous now of culture diseases, including cardiovascular disease, hypertension, and other possibilities ... ....
milk and products containing at fewest two dozen or more different types of proteins, this is one of the reasons that cause human allergic responses, therefore, food allergies, autoimmune diseases and milk are narrated, because high concentrations of milk protein , is not easy to digest, it is peptic ulcer should not take milk, otherwise it will lead to gastric acid secretion, the ulcer worse.
others such as asthma, streptococcal laryngitis, tonsillitis, continuing sinusitis, otitis media, ulcerative colitis, acne, pimples and ... ... and many other allergy-related inflammation and patients are improper for human expense of milk and its products.
children chronic constipation, and milk allergy may also be relevant, if soy milk instead of milk, could be enhanced.
yin and yang of Chinese medicine attributes from the point of view of milk and its various products,
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white milk was negative food, its white, it is the power so it can be cold to chilly the body, if coupled with sugar, will be more to reinforce its chilly, along to the concept of yin and yang balance to reconcile the diet, the positive than the hot body juvenile people or kid, more appropriate, but the physical handling (particularly women) or the elderly is quite inappropriate.
compare,
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generally regarded as independent milk foods but alkaline and acidic foods as butter and cheese.
milk products are gonads, containing the ecology and amount of hormones, so the woman genital diseases, such as ovarian uterine cancer, inflammatory diseases (vaginal) ... ... and so be relevant, according to Chinese medicine To effect balance.
negative milk tends to make physical virtual cold, chilly for human in health than in terms of virtual total negative.
also many milk casein, constantly blocking the formation of mucus in the body tissues and organs, the formation of lesions, so the notion of one specialist in normal therapies, the milk is asthma, tolerate flu, muggy snout ... ... and other dietary taboos.
the occurrence of multiple sclerosis and childhood dairy intake were related with too much, which is a notable sample. After assorted types of dairy productions
process as having a negative effect, such as heating sterilization (Pasteurella) means and ultra-high temperature sterilization means, although can annihilate TB (bovine type), Bruce bacteria, Salmonella typhi ... ... etc., but also different or destroy enzymes, vitamins, protein and fat framework, and environmental pollution, pesticides, chemicals, additives, hormones, antibiotics, etc. still exist ... ....
in beast experiments, the cow's milk and then heat sterilized feeding calves, who may not live long after several generations, or will fertility decline,
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homogenized milk caused great problems; the so-called homogenization refers to the destruction of fat globules in milk, homogenization of milk will be a actual unlock of a xanthine oxidase (Xanthine Oxydase), also understood as the XO can break down proteins, fats that can be released into the blood via the intestinal walls, it will qualify the vessel wall damage and corrosion, and accordingly lose the smoothness of the blood vessel wall, and beyond accumulation of fibrin, platelets, collapse of blood ... ... and so on, causing vessel wall scarring and petrifying of the arteries, which is the main cause for heart disease.
more general homogenization of milk in countries more than the use of raw milk and homogenized fewer countries, and its much higher rate of heart disease.
low-fat milk, for milk fat proteins including these biodegradable enzyme XO reduced, comparative to make use of milk protein digest difficulties, in appending, be withdrawn from the milk fat, the relative increase in the proportion of the protein, potentially increased kidney burden.
fermented milk products such as yogurt or cream, is warmhearted expended in numerous people or zone, and that the effect of medicinal care can prevent arteriosclerosis, hypertension, or prohibition of cancer ... ... and so on, these effects are by the lactic acid bacteria (a kind) and caused by yeast, not the milk factor; its mechanism of lactic acid bacteria break down lactose in milk caused by some lactic acid, balance for intestinal flora have a assured impact.
Conclusion
the accumulation of perception and experience, enable us to know the polemical milk is a great food.
positive and negative impacts a lot of milk, especially its portion is not conducive to people's health, it should not be cried people's health food; in fact, should be called
food on our human body, mind, and spirit of the role and inspire is absolute, how to strike a balance between trade-off is the need of wisdom!
The fable of milk
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