######## Oakley What is the Best Running Shoe - 5 Tips

Whether you are an avid runner or considering beginning a running routine, there are several things to consider regarding your running gear. What type of clothes will you wear, ones that are made of a dri-fit material? What about the socks, thin or thick? Will you wear a watch or heart monitor? How about GPS?
Indeed that is just a short list of several things you know you need to consider, but the most important is determining what shoe you will wear. And in making that decision you want to find the best running shoe that is right for you. After all, these are your feet we're talking about here, and they'll be talking to you if you wear a show with less than the perfect fit.
So in order to avoid a "painful" conversation with your dearly beloved feet, let me share with you 5 tips to help you buy the best running shoe.
· Visit a store that specializes in running - go to a store that specializes in running shoes. These stores are sure to have running experts who are knowledgeable about the sport of running and can answer your questions with accuracy.
· Have a gait analysis performed - most running "specialty" stores will have ability to perform a giat analysis. This will occur either by treadmill and computer or by simply having someone watch you run. Doing so help show various things such as whether you are under or over pronated...or neither. A sales clerk can suggest a shoe based on those results.
· Get sized - first, make sure to check the size in the afternoon. Feet have a tendency to get bigger through the course of the day and will do the same when running. Give yourself a ½ inch distance between the longest toe and the end of the shoe. Give your toes room to move in the toe box without slipping around. And make sure you heel fits securely in the heel counter and doesn't slip or rub. Try the shoe on with a sock that you'll be running in.
· Test the shoes - go for a run with the shoes on. Try a treadmill within the store or take the shoes outside and go for a run. Most reputable shoes stores will allow that.
· Check online for the best price - Understandably so, price plays a big factor in many runners' decision on what is the perfect shoe. Interestingly enough, a good number of running shoes can be found cheaper when purchased online. So once you've decided on the best running shoe in store, go home and see what price you can expect to pay online.
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