The summer ahead going out apt dine bananas

Summer comes,Lacoste R75 P2 Trainers, folk will work out a lot of sweating, consciousness exhausted, weakness, wastage of desire, caustic cases may even breakdown. However, before going out to dine bananas apt relieve or avoid this phenomenon.

more with potassium deficiency on this phenomenon. Potassium is one essential nutrients the person body, the body is an essential electrolyte, potassium elements of the general mature body of about 150 grams hardly ever. Main arsenal of potassium in the human cells, its main feature is to nourish and regulate compartment volume and osmotic pressure among the fluid to maintain body liquid acid-base poise and the transportation of nerve operation on the normal metabolism of a quite important character. Potassium can also enhance human nerve and muscle excitability, decreased myocardial excitability, it is to maintain the normal feature of nerves and muscles, primarily the heart's normal movement.

natural serum potassium concentration of 3.5-5.5 mmol / l, lower than 3.5 mmol / upgraded to hypokalemia. Hypokalemia is the maximum emphatic manifestations limb numbness, along with the aggravation of hypokalemia, generalized muscle weakness may occur, diaphragm, respiratory brawn paralysis, respiratory difficulties, swallowing difficulties, severe cases can be stifled. Will seem in muscle death, fiber atrophy. In addition, hypokalemia on the digestive,Womens Lacoste Observe Trainers, nervous,Lacoste Tourelle Trainers, circulatory, urinary system can occasion the abuse. It should be noted

commonly eat foods containing potassium such as bananas, lean pork, eel, peanuts, seaweed and so aboard. In addition, fresh vegetables and fruits involve more potassium, can eat more spinach, potato,Lacoste Strap Trainers, onion, celery, soybeans, strawberries, peaches, and so on.

In addition, the banana is also quick to add energy, which tin be immediately converted into glucose sugar, now sponged at the body, is a quick source of energy. Banana is wealthy in magnesium also has the efficacy of fatigue.

banana is nice, but no everyone safe. Suffering from keen and continuing nephritis, renal dysfunction, are not more bananas to half a limit. Banana chilly, spleen Deficiency be Shensi, in mandate to avoid diarrhea. Diabetic patients also should be noted namely limited,Lacoste Trainers 2010, if eat,Lacoste Trainers UK, clear the carbohydrates from the number of staple foods to avoid hyperglycemia.