32 train of seafood

Clam

burst with Black Bean Sauce ingredients:
Clam 500 g green pepper 1 red pepper 1 tablespoon ginger 3 wine 2 (30ml) and old godmother lobster sauce 2 tablespoons (30 grams)
practice:
1) Clam soak into the salt water for half an hour, the net sand spit, rinse afresh, remove control of water use.
2) Wash green peppers seeded and cut stalks. Wash and slice ginger.
3) into the oil pan, over middle heat 5 to heat, pour in ginger black bean sauce and stir fry. Clam into blocks and green peppers, into the fire, stir fry until cooked into the wine to open Clam.


super wordy:
** This tray can also be used to generate other clams, programs and practices are the same, ha.
** clams bought to use in brine, but not too much water just to cover clams. Without salt, a few drips of sesame oil in the water, but also can play the same effect.
** when you use fried lobster sauce in the fire, so as not to paste pot. Fried clams, the water is easy, be sure to tune hot fried National Cheng Kung University, can see the opening pan of clams, clam avoid shrinkage, taste dry and hard.


2. ginger hair clams
1, hair washed clams (clams can brush hair carefully washed off the body of a small pile of filth accompanied);
2,New Lacoste Trainers High Top, pot add more water, boil;
3, clams beneath high heat into the cilia;
4, see one after the clams open, immediately turn off the heat, remove;
5, half of the gross went to the shell clam, Wobble;
6, doused with homemade ginger can be eaten.
7, ginger: salt, sugar, MSG, cooking wine, vinegar, add a small amount of water to a boil, pour in the chopped ginger, and Drizzle in sesame oil.
Tips:
1, the water should be boiled wool wide clams, too little water, clams cooked too long, the meat will be too old, influence the taste;
2, like the tender mouth, see have gradually opening the pot off the fire immediately remove clams, a bit like the old hair that can be open clams to fish out one by one until the last;
3, stripped of half of the shell to maintain half of the shell clam in order to maintain good internal juice (must be clean, fresh hair clams);
4, can also be used ginger Zhan Shi.




3.
scallops steamed snow velvet silk material:
salt, rice wine, sugar, flour, eggs, onions, ginger . Scallops, white radish, cabbage leaves, red cherry.
practice
1, Bedin take scallops, plus seasonings with egg white, corn starch, sizing stand, shredded radish mingled with starch,
2, with boil water, white radish wok boil because a short manhood, the system for the sleet heap group, the pulp on the steamer steamed good Bedin, Bedin above the group on the snow pile, gushed white sauce.
3, salt, rice wine, sugar, flour, eggs, onions, ginger.

features: radish-shaped snow pile, Bedin fresh and delicious.


4. Clams Steamed Egg Custard:
this dish is very tasty, because the clams cooked egg in the water, so Huanen delicious clam eggs and mixture.
material:
sinensis (white clams, clams or other clams too) 10, 2 eggs,Buy Lacoste, salt, small, small chicken, cooking wine 1 / 2 tablespoons (10ml), 2 slices of ginger, green onion appropriate , flavor juice amount
practice:
1, material.

2, ahead of the clams in brine more than 2 hours (can also be in the water into the amount of sesame oil), let Tujin sediment surface with a brush to clean clam.
3, pot into the amount of water, add ginger and rice wine to boil, add the green clams, cook until open instantly remove and clams have different prologue hours, beginning in time to clams to remove, or to cook antique.
4, the cooked clams emissions Lock & Lock Glass box, cook the ginger clams let chilly water fishing to stand.
5, blow the egg, add salt, chicken, and dry to warm water and mix thoroughly clams, eggs and clam water ratio is 1:1.
6, after the eggs filtration (filter is planned to provide a more delicate steamed egg), put away into the clam's Glass Lock & Lock box,Lacoste UK, cover it with plastic wrap.
7, when cold water Glass Lock & Lock box into the steamer (Lock & Lock Glass with heat-resistant glass, can withstand -40 ℃ ~ 200 ℃, so not into the steamer problems, can also be used microwave, oven) and steam for 10 minutes after the transfer of water to open fire. Egg steamed after the amount of flavor juice and sprinkled with chopped green onion can be.

to say a few words:
1, must purchase fresh clams, salt water Tujin advance into the sand, you can also put a small amount of oil in the water to the sand spit.
2, when cooked clams to fish out in time to open the clam, do not cook old. If there is a long time to cook the clams do not open the shell, do not be a wrong.
3, egg and warm water percentage is 1:1, the filter is to make Egg eggs is more delicate, covered plastic mantle or stopper over high heat so the egg mixture to a smooth surface does not ruffle.


5. steamed sea bass
material:
bass weight control at 600 grams, the volume of this size, placed in the fish dish, looks beautiful, but also raw and cooked a good level of attainment grab
practice:
Step 1: clean up the fish after fish on the program double in, actors some of salted for quarterutes.



Step 2: Take the large piece of ginger cut into svelte filaments, will take the middle of shredded green onions, the fish in the fish late into the silk rubbed some onion ginger, then add a little bit cooking wine, soy sauce, and a little oil.


Step 3: After the water is boiling pot, and then the fish wok (do not fish on a steaming pot of cold water, then fall through a lot of steamed vegetables are the secret to open, the food went in the water steaming). Steam for 10 minutes after the fire this off, do not open the lid, the fish did not pan out, the use of pot Yu Wen

Step 4: Many human do while steamed fish, not salt, MSG, in order to light, even without soy sauce. But I eat this direction is too quite good. Bass soft pearly flesh, fresh, no smell, smell like crab mutton, light and refreshing. Very uncomplicated and convenient action, edible is not tough to do me, the steamed sea bass you attempt to do approximately it.


6. Conch Neptunea
Sauce ingredients: Sea Conch Neptunea pound, red pepper, scallion, ginger sauce, the amount
: sweet bean paste 2 spoons of delicious miso half spoon, cooking wine 1 teaspoon, peanut oil amount
practice:
1, under the cold wok oil, oil heat, saute onion and red peppers ginger;
2, cooked into the cooking wine, add two spoonfuls of delicious sweet soybean paste and half a teaspoon of bean paste, Stir flavor;
3, down into the Conch Neptunea, the fire stir fry 1 minute;
4, add a little water, simmer for 2 minutes cap;
5, fire dry juice can be received.

Tips:
1, light taste with a sweet soybean paste can only;
2, this sea-fresh Conch Neptunea itself sufficient, without addition too many seasoning.


7.
raw brine shrimp Phi:
Phi pepper 2 pounds shrimp, star anise 3 bay leaves 20 3 salt 1 tbsp (15 grams)
practice:
1) Rinse the shrimp Phi 2 times and drain.
2) the pot into the water, add pepper, star anise, bay foliage and salt, pour Ru Pipi shrimp, covered with lid, heat the fire to boil, open the lid and cook for 3 minutes remove, rinse with water floating bubble can be eaten.
3) can eat the skin. Ginger can also cut into very nice, pour some vinegar Zhan Shi, with your own taste.

super-winded:
** 4 to end of each year in August, the season is rich shrimp Phi. Pipi shrimp season immediately, just when the meat fat.

8. Fried Cod
materials: 800 grams cod, 1 small onion 2 garlic, ginger, 3 green peppers 1 corn starch
seasoning: oil 50 grams of soy sauce 1 / 2 tablespoons balsamic vinegar 3 tsp salt 1 tsp sugar 3 tsp MSG 1 / 2 tsp

practices
1. cod wash, add salt 5 minutes, then dip stick pan evenly wrapped starch, onion, ginger, garlic, pepper washed, were mince;
2. pan put the oil pan, fry both sides of cod into the golden, Sheng out of standby;
3. pot reside in a small amount of oil, onions, ginger, garlic, pepper, add vinegar, sugar, soy sauce, MSG, starch, water into sauce and pour over fish and serve.
functions Huanen gravy, sweet and salty cooks think alike bone or bones of the Press Law of cod can be cooked

9. 葱姜 razor
Material: razor clams, onions, ginger, small peppers.
Spices: cooking wine, salt, soy sauce, sugar.
practice:
1 razor into the salt water soak 1 hour, the razor Tujin sediment. Brush and then scour clean water treatment;
2 Heat wok and put into the oil pan, add onion ginger silk, red circle to compile the flavor, stir the fire into the razor;
3 cooked into the cooking wine , salt, soy sauce, sugar, stir well, such as razor shells open pan immediately after transfer to a plate.



10. celery fried fresh raw materials, primarily
:
celery handful, especially in two of fresh, green peppers,Lacoste Camden Trainers, one each
spices:
cooking wine, garlic, salt, chicken powder, starch
processing:
1, change the wire celery cut into small pieces, green peppers into strips, especially the tasty fresh, first squid Hengdao with knife, and then straight knife into strips;
2, the above materials (celery, green peppers, fresh of special note), into the water hot steak medium pot;
3, cold oil to hot wok, saute garlic slice into , feeding into the already hot wire fry, add salt, chicken powder, starch water, stir quickly, add a little wine to pan before.


11. braised lobster
ingredients: lobster, ginger, garlic, onions, red pepper, bay leaves.

Step 1: Be sure to pick the lobster bought a living, or dead meat meat will be very lax, brush clean and stomach, to be head to the sometime small claws, the shell side of the head Remove shrimp, cut the gills.



Step 2: Heat pan base oil following the garlic pills, ginger, pepper, cumin, saute about a large light blue, then add dried chili peppers and bay leaves (to dry Pepper not Coke out), then immediately rinse lobster into it.


Step 3: stir fry a few lobsters rotate red soon, add cooking wine, soy sauce and proceed to stir fry.

Step 4: Pour the water begins to simmer, put some salt and a little sugar for flavor. Has been used in the fire to simmer, burn quickly dries up the soup. In the lesson of braised soup can taste the flavor, like the flavor of ready to fix some taste into it.

Step 5: Well, closing rapid dry soup can pan, sprinkle with chopped green onion dotted points on it. In this way, a delicious braised lobster to finish it.

Step 6: If you like you can point the last sprinkled pepper (depending on individual needs.) This time I burned the lobster is not boastful, tastes truly good. Lobsters eat up more quickly, but they take some exertion to approach the lobster is.


12. spiced eel
material:
500 grams of fresh eel, ginger 10 grams, 20 grams of garlic, pepper 3 g, star anise 2, three Chennai 5 grams, 5 grams of cinnamon, cloves 2 grams
spices:
salt 5 grams, Shao brandy 15 grams, 5 grams of sugar, soy sauce 15 grams, 3 grams of MSG, sesame oil 5 grams, 1,000 grams of
stick method for production soup :
1, eel viscera and brain and tail removed after massacre, washed, cut into 6 cm long section, into the boiling pot boiled fish out of water; ginger, garlic, pepper, star anise, three Chennai, cinnamon, cloves wrapped with gauze, Serve spice parcel.
2, stick soup into the pot, add spice bag, transferred to salt, rice wine, sugar, soy sauce, MSG, sesame oil, after boiling down into the eel, eel stewed low heat until the tasty, remove and let cool introduction, a little embellishment Serve.


13. Ganguo spicy shrimp
material:
Antarctic shrimp, celery, carrots, lettuce, onion, ginger, garlic, bay leaves, coriander
Seasoning:
Lee Kum Kee Hong flavor sauce, bean paste, black beans, chili oil, chicken, sugar
practice:
1, the Antarctic shrimp to shrimp Mountain, from scratch, under body linkage scissors, cut the shell to the tail, pumping After the shrimp out of line, and then a sword cut by the half of the site will be cut open so luscious shrimp
2, lettuce, peeled, peeled carrots, celery, washed, cut inch segment of all, cutting-inch segment of green onion, ginger and garlic Slice
3, the fragrant sauce, bean paste, fermented black beans were chopped
4, put a small pot half pot of oil, very hot, hot the next to look into the large white shrimp, with a colander ready to use
5, the pan some oil, a small fire the onions, ginger, garlic flavor burst, into fragrant sauce, bean paste, black beans, bay leaves, stir apparent, the redeployment of chili oil, chicken, sugar
6, to practice (e) Add carrots, lettuce, celery, changes in the fire, add shrimp, stir fry sauce evenly so that all materials are additional to the shrimp on to
7, clean wok and sprinkle parsley


14. garlic shrimp
open brim of the sea temperature and moisture shrimp, sweet and salty, into the kidney, spleen;
shrimp with kidney yang, through breast anti- noxious, maintaining Gujing, blood detoxification, Qi Zi Yang, meridians pain, appetizers phlegm and other effects. Nutrient-rich shrimp and juicy soft, simple to digestion, the body feeble and the sick who are nursed back to health after the absence for excellent food; shrimp are rich in magnesium, can be well protected the cardiovascular system, which can reduce blood cholesterol levels to prevent arteriosclerosis, coronary aisle while the expansion will help prevent hypertension and myocardial infarction; shrimp there are kidney yang, through breast anti-drug and nourishing Gujing, blood detoxification, Qi Zi Yang, Tong web afflict, appetizers phlegm and other effects.
garlic spicy, warm, Rupi, stomach, lung;
with the temperature in the assimilation, the line stagnation gas, warm the spleen and abdomen, buyer product, detoxification, insecticide effect. Garlic understood as annihilate, you can melodrama against influenza, prevent infections, treatment of contagious diseases and the effectiveness of insecticide.
Recipe Ingredients: shrimp, bell peppers
spices: ginger and garlic, cooking wine, salt
product methods:
1, Wash prawns, peal peppers cut into small pieces

2 shrimp in the behind of the blade from the open, remove the shrimp line, with the blade point down shrimp abdominal brawn, salt and cooking wine marinate for 10 minutes

3, the garlic and ginger into the shrimp back

4, then sprinkled with Pepper D, pot for boiling water steam the shrimp into the steamer out
5,3 minutes afterward, a plate and serve


Sheng 15. spicy squid rings
practice:
1: first squid internal organs and red skin removed, cut into small circle suitable;
2: scalding a the squid into the boiler water boiled speedily out into the ice water immersion;
3: In different pot of hot oil, cut surround into the same circle green peppers, garlic, ginger pieces, spring onion, stir for 1-2 minutes Jiucai Hua;
4: to soak the squid rings and drain water into the wok stir fry 1 minute;
5: Add 1 tablespoon soy sauce, half a teaspoon of vinegar, 1 tablespoon red wine stir, then add the right amount of salt and pepper to taste;
6: Finally, add the right amount of water thickening starch nail to transfer to a plate to enjoy paperbacks.


in advance of today's squid rings with boiling water because of Billy, so I shortened the time in the hot pan in the cooking, taste is very tender, coupled with green and red peppers and spicy flavor Jiucai Hua really is a very delicious meal under!

16. dry raw carp: carp 2
spices:

soy sauce, vinegar, sugar, cooking wine, Pixian bean paste, onions, ginger, garlic , pepper, celery, sesame oil the right amount.
practice:
1, carp washed, cut the number of knives in the fish on both sides with cooking wine, soy sauce, I dye for quarterutes.
2, onion, ginger, garlic, pepper, celery, cut into very fine.
3, Guo Lifang Heat oil, golden yellow fish, oil control use.
4, wok put the oil, the chopped onion, ginger, garlic, hot pepper by the end, celery, Pixian stir fried bean glue into the uniform, put the fish, add wine, salt, soy sauce, sugar , water, boil, cover, simmer 10 minutes, points, closing the fire changed thick sauce, add sesame oil and vinegar, wash wok convey to a plate.

Tips:
1, fish master the heat, do not fry old.
2, dry fish, minced meat will be added to taste, the best Canadian meat.


17.
steamed turbot turbot turbot scientific name, is a European flatfish. Turbot is a high quality aquatic products, rich soft white muscle, glial protein content, with a very good role in nourishing the skin and charm, kidney and brain and can often be nourishing food fitness, enhance human immunity.
material:
a fresh turbot (1 half kilogram or so), onion 1, 1 piece ginger, salt 1 teaspoon (5 grams), cooking wine 1 tablespoon (15ml), Lee Kum Kee soy sauce steamed fish amount, oil, red pepper shreds

practice:
1, in the mart to buy fresh turbot after (preferably a half kilogram weight nigh), please hawkers took to clean up, remove the offal and fish gills. Went home and washed with water after processing the fish, until entirely clean, leaving no blood.
2, a knife in fish knife miter three flowers, which is to make a more instant and tasty fish. Salt and cooking wine to the fish and wipe over the belly of the fish, marinated for 10 minutes.

3, the steamer into the amount of water to a boil, the amount of ginger, spring onion on the fish, the fish into the steamer.

4, over high heat for 7-8 minutes, to nail the fish is steamed, you can use chopsticks to puncture over from the fish, if necessary effortlessly through the fish chopsticks to testify that heat is just right.
5, steamed fish, green onions or scallions cut during the filament, the more detailed the better, cut onion into the cold water to soak a while, wash away mucus, soak the onion after washing will naturally curly.
6, after a good steamed fish, ginger, spring onion and threw it down the drain when the seepage of water steamed fish. Will cut spring onion and red chilli evenly placed in the fish.
7, Heat 2 tablespoons of the oil pan, 8 into the heat (oil cigarette) is off the heat, the oil in the onion on the prick.

8, while the burning pot of oil still perspiring, will be poured into the Lee Kum Kee soy sauce steamed fish, then add a small amount of water.

9, Finally, a hot sauce steamed fish oil along the edges down into the dish, with the right amount of parsley around edge to



18. Fried fish slice



material 1, half egg, half teaspoon salt, pepper, half a teaspoon of starch;
2, 1 tablespoon cooking wine, salt, half teaspoon of water half tablespoons of starch, a little sesame oil, 3 tablespoons of water. Grouper 300 grams of meat, 10 slices of pea pods, red pepper 1 yellow pepper 1.
practice 1, fish slices, mix with seasonings (1) marinate for 10 minutes;
2, red peppers, yellow peppers cut open after cleaning, seeded, cut true, pea pod, peel off the old bars, washing Net reserve;
3, the grouper pieces oil, fish, and the other slice with 2 tablespoons red pepper and yellow pepper Fry slices, then put fry pea pods;
4, the seasonings ( 2) and mix thoroughly, Drizzle the pan, add fish and stir well together, can be sung out.
Highlights /
1, grouper meat and few bones, meat thickness, the best fried fish, you can buy in the supermarket or markets, in addition to grouper, the snapper fillets can also be used.
2, the oil of fish fuel ought not be too tall to prevent fish from sticking attach.
3, first ingredients and seasonings, stir well, then add fish, reduce fish fry migrate to maintain the integrity of the oil because fish is infrequent, after, wok stir fry can be, turning movements should not be large.

19. tofu, steamed scallops
Ingredients: fresh scallops, garlic, tofu, salad oil, salt, chicken, cooking wine, scallions, red pepper grains

practice:

1, first clean the scallops on the surface with a brush, rinse the dirt and other impurities.
2, with a keen knife, reached into his scallop shell, near to the side walls of the scallop shell on both sides of meat cut
3, remove the scallops of the internal organs, that is, that group of dingy entities, as well as gill and the sides. leaving only the medium of that group circular the meat, and the crescent-shaped yellow
4, with wine and a pinch of salt will pick up a good shellfish meat sit 5 minutes.
5, garlic with a cut at the end, a pot of oil, till 2 into the heat when the garlic into the oil, cheap heat fry the garlic, yellow, and sung out with the oil, add salt and chicken and mix thoroughly.
6, gracefully in the flat plate, vacant scallop shell, and then will be in every tofu scallop shell on altitude, and then marinated scallop meat on it, a good tune and then obliterate evenly with garlic oil In the scallop meat.
7, steamer water to a boil, it will add scallops, drain and steam for 5-6 minutes out
8, last, spring onion and red chilli on the scallop tofu

Nutrition
tofu nutritious, containing iron, calcium, phosphorus, magnesium and other necessity track factors, it also contains sugar, vegetable oil and rich quality protein, known as Tofu absorption rate of 95% or more. Two small pieces of tofu, a person can meet the requirement of calcium a daytime.
tofu for the tonic heat health food, eat it regularly, can Buzhongyiqi, heat dryness, thirst, cleaning the stomach. More suitable for hot body, bad expiration, thirst, gastrointestinal unclear, fever, who nursed back to health after consumption. Modern medicine confirms that tofu addition to boost nutrition, help digestion, addition desire functions, on the teeth, bone growth and development are also very profitable, in the hematopoietic function in the blood can mushroom the iron content; tofu does not contain cholesterol, high blood pressure, high cholesterol, high cholesterol and atherosclerosis, coronary heart disease in patients with medicated food. Also the children, the infirm and the elderly nutrition diet quality merchandise. Tofu is rich in phytoestrogens, osteoporosis hindrance and treatment has a good effect. Also inhibit breast cancer, prostate cancer and leukemia function of the tofu in the steroid steroids, stigmasterol, are the athletic ingredients of tumor suppressor.
molluscan shellfish scallop in the nutrient
, including a role with lower serum cholesterol, too Dyer 7 - cholesterol and 24 - Asia methyl cholesterol, which both disallow the synthesis of cholesterol in the liver and more and more the excretion of the matchless role of cholesterol, so cholesterol down. Their cholesterol-lowering efficacy than the usually used steroid drug Valley stronger. After people eat shellfish, often a refreshing consciousness, which is no doubt that lifted some distress omens is gainful.

20. chives fried sea intestine
material: leek sea intestine
materials: soy sauce sesame oil salt and pepper water, starch, monosodium glutamate, ginger and garlic vinegar
practice:
1. After buying back the sea intestine, carefully clean (one by an and then coil up again.) Choose clean leeks.
2. pot boil enough water, Jiucheng open, slightly bubbling, when the sea under the intestines, boil hot for 3 seconds, remove, wash stand.
3. bowel and leeks are the sea-inch segments were cut. Take a small bowl, transferred to the soy sauce, salt, pepper, water, starch, MSG, sesame oil, blending into the sauce babies.
4. pot heat the oil till the Bacheng, ginger and garlic into the next until fragrant, soy balsamic vinegar into the pan, quickly into the leeks, sea intestine and sauces children, quickly turn the pan evenly .

warm Tip:
1. the best elect the plump sea intestine, commonly the peddler would give the deal a clean stomach, but inevitably people rough action, mentioning do not wash muck,
2. the sea is easy intestine old, so both boil or fry, must be fast, but also went in to leek cooked pot while simultaneously pan, sauce at the outset the best against the good kid, with pot, or scramble to terror but also miss the heat.
3. Qiang pan with vinegar, it is inevitable collapse or crash, but needful, or not vinegar, taste right, followed by vinegar, and vinegar taste too ponderous.


21. ternary scallop

200 grams of raw shellfish, carrots, Qing Sun always 35 grams, 1 gram of pepper, ginger, onion, 10 grams , 3 grams of salt, MSG 2 grams, a mini soup, 75 grams of lard. Approach 1, the scallop washed into the peppery pan in 3 alternatively four into a little fish out. Carrots, Qing Sun, Drain and wash turnip dug a spoon with a 2, set the fire pan, the next hot lard, the next to the ginger and stir no Hong, increase soup, the next scallop, three braised cooked, increase salt, and adapt seasoning monosodium glutamate panel. Features delicious fresh, pretty color, aesthetic arrival.

22.
prescription garlic chives materials razor: razor clams, leeks, green peppers
spices: Cong Jiangsuan, salt, sugar, chicken, pepper
Production Method:
1, chives cut into the end of the bell peppers, chopped razor clams soak 2 hours, Tu Jin sediment
2, pot water to boil, add ginger, cooking wine, the razor under the pot
3, dishing out the razor placed in the dish
4, pot burning oil, saute Cong Jiangsuan, under the small leek and peppers, plus a small amount of cooking wine, salt, sugar, chicken powder, pepper to taste
5, a good fried garlic chives poured into the razor on the
6, a plate of delicious, beautiful color of garlic chives razor do the work

Nutrition Tips:
1, leek basis Weixin, warm; hepatic, stomach, kidney. A temperature in the appetizer, qi and blood prevalence, kidney yang, Sanyu effect. Bactericidal sulfur compounds also have some anti-inflammatory effect. Chives embody more dietary fiber, can promote gastrointestinal motility, can be effective in preventing habitual constipation and colon cancer.
2, clam meat, sweet and salty, cold, into the heart, liver, kidney; a yin tonic, heat, Chufan, narcotic hangover and additional effects. Razor clam meat is wealthy in protein, calcium, iron, selenium, vitamin A and other nutrients, delicious taste, high nutritional amount, with a tonic function.


23. Ning Hong tomato sauce Grilled fish rind
material:
Flayer three fish, garlic, ginger, cooking wine, pepper, salt, lemon and tomato sauce.
Production:
1. to clean the fish strips in the mouth of the fish of the across.

2. Take a large bowl, add strips of fish, add salt, pepper, cooking wine (a little), garlic, ginger, use chopsticks to stir and marinate for 30 minutes.
3. the strips of fish on the surface of a uniform membrane of starch, into the warm frying pan until golden remove and reserve.
4. another clean wok, add a little oil until the oil temperature to a 3-4 into the hot, add two tablespoons of tomato sauce and spoonful of sugar, a small fire and stir well.
5. poured into the stir fry Grilled fish skin to make it even wrapped in tomato sauce, squeeze a little lemon juice,Lacoste Tennis Trainers, sprinkle a little chicken stock, stir well, turn off the heat transfer to a plate.
Tips:
dish salty taste, sweet and acid appetizer, crisp outside and tender meat, the most important reason not fish bone.


24. Salt and Pepper Shrimp
Phi materials: alive Phi shrimp, garlic,Lacoste Finham SPM Trainers, dried red peppers, wine, salt, salt and pepper.
practice:
1 shrimp rinse repeatedly with water, Drizzle wine and a little salt and mix well;
2 Peel Unqualified garlic, dried red peppers cut into rings;
3 pot Pour oil into the fire heated up to 6 heat, deep fry the shrimp into the shrimp body in the fire red, remove and drain;
4 pour excess oil from pan leaving a little base oil, add minced garlic and red pepper rings, a small fire slowly stir incense.
5 the shrimp into the pot, stir fry a few can be darted into the salt and pepper.




25. cloves garlic fish raw fish

cooking wine 1 tablespoon soy sauce 3 tablespoons sugar 1 tablespoon vinegar 1 great spoon of salt 1 / 4 tsp pepper, 1 glass of water half. Fish 1 (about 900 grams), 12 great garlic, green onions 2, 2 slices ginger, garlic wire a little. Approach 1, fish cleaning, peel off the scalp and dorsal fins, inner organs along the gill net dig, then rinse, then drying with a tissue water;
2, pot put 4 tablespoons oil, onions, ginger, When skimming brown, add the garlic peeling skin net, fire and water when the fish fry yellowish skin;
3, both sides of the fish into the pot a little fried, boiled and then add all seasonings, garlic skillet, alteration a small fire for 10 minutes so tasty, way to flip the fish until the sauce is slightly dry when received water spray starch, starch, silk can be sung out of garlic planted for human expense.
Highlights /
1, yellow meat is very delicate taste, cooking time and damage the flesh, so should not cut the abdomen, so fish will be broke by heat, clean up your store by the gills of internal organs, and then rinse the home be.
2, fish pot before, do not use salted, so as not to fish but not firm and tender, dry water came alive again in the wok, to prevent splashing of oil and skin malfunction.


26. Kung Pao Shrimp Balls
material:
175 grams shrimp, cooked peanuts, vegetable oil 80 grams, 2.5 grams of diesel oil, salt 2 g, 7 ml of soy sauce, vinegar 5 ml, 0.5 g of chicken, starch 10 grams, 0.5 grams of pepper, red pepper 5 grams, 8 grams of sugar, cooking wine 10 ml, 5 grams of egg white, onion 10 grams, 8 grams of ginger, garlic 6 g, Pepper Slice the ultimate decoration and set aside.
practice:
1, remove the head of the prawn, cut at the knife in the middle of his back, and often open. Salt, MSG, cooking wine, egg white, starch sizing.

2, red pepper Peel and cut into 1.5 cm to take the segment.
3, the sugar, vinegar, soy sauce, MSG, cooking wine, water, starch, Tang Duicheng juice.
4, lit into the oil pan, stir to 6 into the hot oil down into the dry hot pepper, stir quickly to brown, add shrimp fried powder, stir-fry until onions are added white section, ginger, garlic slice Stir flavor, then add color pepper and cooked peanuts.
5, finally pouring juice into the bowl a good tune, point a few drops of balsamic vinegar, plus diesel oil pan Serve Dianfan.





27. homemade peeling raw fish
:
skinned 500 grams of fish, green onions 1 on, 5 grams of ginger, garlic 1 alone, coriander gentle, red pepper 1 / 2, free chili, pepper 1 tbsp.
Seasoning:
** A Ingredients: 2 tablespoons cooking wine, salt.
** B materials: vegetable oil, soy sauce 2 tablespoons soy sauce 1 tsp vinegar 1 / 2 tsp, water 200ML, 1 tsp sugar, chicken pith.

practice:
Figure 1: Wash the fish skinned, with A material maintained for about 20 minutes.
Figure 2: parsley cut into sections, onion, ginger, garlic, diced, dried red peppers cut into small pieces, pepper prepared.
Figure 3: B material transferred into a sauce.
Figure 4: Net boil hot, oil burning fifty-six into the heat, the peeling wok fried fish.
Figure 5: The sides of fried golden brown, add onions, ginger, garlic, dried red peppers, pepper stir fry for a while.
Figure 6: Add sauce fire boil, turn medium heat fry for a while.
Figure 7: has a thick soup-like to fry, sprinkle with parsley and red pepper pan before the D, mix well.


experiences and recollections
** skinned fish fry to be patient, Heat the outset came alive again in the oil pan, fry slightly larger when the fire, open the Huo Jian, Jian Hao side of the Zaifan fried noodles, Do not turn it over, or easy to stick pan yo!
** edition of the peeling-law is simple and delicious fish, very well with rice, ha ha, that is not inferior to the edition of the birds do yo!



28. South
raw milk drunk Clam: Clam 2 pounds, scallion, ginger spices
: South Milk (Rose red fermented bean curd), Hua Diao wine, sugar, sesame oil
practice:
1. Clam Wash; large pot of water boil, add ginger scallion Luezhu;
2. into the Clam, immediately remove and cook until shells open Remove the meat dry Li River water;
3. in the bowl into the bloom clam, Hua Diao wine, south of milk, sugar and mix well;
4. sealed fridge 8 hours all but to retention the tasty;
5 . instillation of a little sesame oil and mix well, transfer to a plate
Note: If Clam or clams are small ample, you can not peeled. I use Wangzhihe rose milk, a morsel salty.




29. pickled squid recipe
Ingredients: squid, carrots, pepper, Pickle
spices: ginger, onion and garlic, cooking wine, salt , sugar, chicken
production methods:
1, gutted squid washed, peeled Ji spent knife, salt, cooking wine and marinate for 10 minutes, carrots, pepper slices
2, pot boil water, the squid a little hot pot, remove and control water back
3, pot burning oil, saute Cong Jiangsuan, Zaichao Pickle
4, under the carrots and pepper Guo Chao
5, stir a few times, then squid pot, add a small sum of wine
6, salt, sugar, chicken seasoning, stir fry pan


evenly Nutrition Tips
1, squid taste acidic class, the action of wind and fresh ventilation, to Qi and aspirations, through menstruation, to hepatic blood, into the kidney can Shigemi muscular Zhi. Squid is rich in calcium, phosphorus, iron, help bone development and blood, can mainly treat anemia; adding to high in protein and amino sours needed by the body, the squid is also rich in taurine, relieve fatigue, restore sight and cultivate liver function; contains peptides and selenium have anti-virus, anti-radiation effect.
2, carrots, sweet nature; person lung, spleen; has Jianpixiaoshi, laxative, insect, line gasification stagnation, eyesight and other effects. Carrots can cater a great many dimension A, can promote the body's normal growth and reproduction, maintaining epithelial tissue, prevent respiratory infections and to preserve normal vision, night blindness and the treatment of dry eye disorders such functions. While enhancing the role of the immune system and cancer, and depress the feedback to chemotherapy in cancer patients, has a protective achieve on manifold organs.




30. homemade braised shrimp
materials: shrimp
spices: onion, ginger, garlic, soy sauce, starch, sugar, chicken, sesame oil
approach:
1, cleaned shrimp to shrimp line, back cross knife switch

2, the onions, ginger, garlic, shatter, slit, and after a good soy sauce, starch, sugar, fowl, sesame oil bowl, stir, put a little water into matters juice stand

3, do the oil pan, heat the oil to insure that when you put shrimp

4, after the shrimp into pieces and fragile on both sides into the fared juice

5, hat to the water dries up stew, thick soup, pan transfer to a plate




31. Black Bean Sauce Steamed cod
material: cod
Ingredients: onion ginger silk, crushed pepper, spices coriander
: steamed fish soy sauce, salt, white pepper
practice:
1, ambition be melted cod and clean, with a little salt and white pepper, pickled onion ginger silk and about fifteen minutes into the taste;
2, the marinated steamed cod fish instantly on the pot, not take too long;
3 will be put into the steamed cod fish dish, sprinkle with chopped ginger and chilli and coriander dotted
4, pour the right amount of steamed fish soy sauce, adding a small amount of cooking oil heated frying pan after pouring the steamed fish, delicious and healthy soy sauce steamed cod fish and you're done.



32.
homemade cucumber sea cucumber is high in protein, low portly, low cholesterol food, traditional habits as the sea cucumber nourishing food, medicine also believes that high blood pressure, coronary heart disease, hepatitis and other food sea cucumber is better and the aged.
sea cucumber sea cucumber and optical reference points, this time I use the optical parameters. Slight smell of the sea cucumber itself, not only use ginger onion fishy, ​​but also to make use of broth, chicken broth and mushrooms savor adsorbed on the surface of the sea cucumber, sea cucumber will be delicious.
for:
1, mushroom spume.
2, ginger slices, spring onions and cut into sections.
3, soy sauce, sesame oil, cooking brandy, oyster sauce, pepper. Salt, the soup a little another. Qianfen a teaspoon.
4, chicken soup. (Chicken with water, add ginger, green onions fire boil, then simmer for two hours.)
5, sea cucumber and cut into sections, mushrooms, cut into small pieces.
6, the sea cucumber in ginger and spring onion in the water 稍煮 moment, drain.

practice:
1, watch the hot pan, the other in the pan until fragrant ginger scallion.
2, pour 2 tablespoons of cooking wine.
3, into the sea cucumbers and mushrooms.
4, add 2 tablespoons of broth, salt and half a teaspoon of soy sauce, a spoonful of oyster sauce, some sesame oil, half teaspoon of sugar, cover and smoldering for quarterutes.
5, transfer the sauce.
6, add salt, you can transform sticky. Silk flowers and vegetables, pumpkin embellishment.