If something nigh you tolerate namely no agreeable

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1, the stomach is noodles; meters in acid, accordingly the less eat rice. . . . . .
2, if the porridge, put some baking soda into a small, good for the stomach. . . . . .
3, small rice to bread (not bun), you can stomach. . . . . .
4, ought drink two drinks, an of milk, the second is peppery water. Do not drink milk, a.m. fasting,GHD Blue Styler, but changed after 1-2 hours after breakfast drink milk, empty stomach with food to prevent the disadvantage of milk; Second, eat some of the former milk more starchy foods such as cake, etc. ; three in the morning when you drink milk when eating steamed, rice, bread, biscuits, snacks and other foods embodying starch, it will give the milk to linger longer in the human stomach, milk and beverage to take full efficacy happening enzyme that digestion and absorption of protein can be quite good.
5, the stomach is not good to Eat small meals constantly. . . . . .
6, peanuts, raw best, before meals, eating 4-6, eating too much but Shang Wei. . . . . .
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .
8, apple, grapefruit, grapes, oranges, pineapple, anti-fat collection, Bu Xin Qi Sheng Jin Jin ending. . . . . .
9, walnuts, hazelnuts, pine nuts, longan,GHDS, peanuts and other nuts and timely afford of edible can be salutary trace ingredients in bone health. . . . . .
10, peanuts, honey, are the Stomach. . . . . .
11, dark tea honey .... very stomach. . . . . .

How to Stomach: stomach saying, Dayton to normal quantitative, it is best to set a timetable for yourself, and then strictly adhered to. This also would have an clash on sleep time, sleep at night because some people are early evening to eat a Chinese meal, and this accustomed must be changed, not to mention that you can make up for supper at night, because however the person's biological clock can be migrated behind and along , but all among a definite scope, could not produce much distinction.
2, in common, the stomach absorbent feature of penniless folk, the symptoms ambition be full to eat a mini, eat a tiny bit would be bloating, especially in the nightfall to eat the words, but likewise influence slumber because of stomach stagflation. Hard, good entities fiber digestion. Therefore intended namely prevalent meals, if necessary to the dinner time, you can join some food, but not also many, we must remember that this is not a dinner, eat dinner, alternatively according to the normal. Food, soft, loose-based, some more toughness, not to eat luscious things, because these things maximum difficult to digest. Tom is best to drink ahead meals,GHD Leopard Grain Styler, behind meals to beverage will addition digestive difficulties. Have two or three hours before bed is best not to eat, sleep or promising to influence, if you feel empty stomach can drink more water.
3, stomach people should quit smoking, alcohol, coffee, tea.
4, soy breast is good, but because the chilly, not a substitute because milk
5, bread can stomach, attempt as a staple food.
5, other vegetables and fruits can not be lack of food is the body, so should be ample. But the best thing eat soft cooked, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, not easy to digest, so eat more fruits can be relating.
6, who has stomach after a meal should not exercise, recess and so the best food for the stomach to digest nearly all of it before you start work,GHD Kiss Styler, or walk to hike, but also for better digestion, in short, repast unfit for go.
7, non-acute cases, pill is not recommended because of the long-term medicine have side effects, and stomach is a chronic disease can not be cured in the short term. If essential, go to subserve orthodox Chinese medicine, Chinese medicine is especially forcible cure for the stomach.
8, papaya temperament for the stomach, can be accustom as stomach of food, but more people for stomach acid, do not use too much. Moreover,GHD Salon Styler, we must remember that the stomach hello dry aversion to cold, in adding to ice things, other cold foods such as green bean also should not eat.
9, Once afresh, tolerate is a chronic disease can no be cured in the short term. Cure is along We always need a agreeable stomach, these habits are necessitated.




Stomach Tip:
First, to amplify good habits: frequent meals, eat only 7 full meal. Eat a good morning, at midday to eat at night to eat less. Avoid overeating.
Second, the change in eating habits: eating in due time, do not stand or sit and eat crouching. Quit eating spicy, fried and clouded foods such as barbecue, etc., do not eat mordant, a mighty stimulus such as cold food, no drinking, drink less tea, coffee and so aboard. Eat more vegetables and fiber foods such as celery, mushrooms and so above.
Third, assured therapeutic and knead care: lamb, dog and other hot foods are effective for cold stomach Stomach disease; garlic sterilization can aid to eliminate abscess, recommend eating; other wolfberry, white fungus, red dates, walnuts can be snacks or into the dish. After dinner, before going to bed can rub your hands to the middle as the heart of friction ring 64 clockwise circle. Rub your hands massage the lower belly is completed. Fair to convalesce - stomach incidence and evolution, and human sensations, state of mind are closely narrated. Therefore, to pay attention to cerebral health, to nourish a merry and affective stability, and avoid stress, solicitude, pique and other negative feelings.

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