abandoned numerous weight loss plan, stop reading large chunks of weight-loss theory. Weight loss than the numbers first. Bearing in mind the numbers, personally, losing weight is simple!
digital diet 9 law: how to eat -
4 4 to 6 meals a day!
frequent meals, promote metabolism.
start the digestive function is also need to consume calories, on average, 10% of daily intake of calories will be used for digestive function. This suggests that we can increase the number of eating, but that does not mean you can increase appetite.
caution: pay attention to controlling total calorie intake per day, 4 to 6 into a full meal.
9 per night will not eat after 9!
"9": alcohol!
best drinking during weight loss. Absorption of alcohol through the liver and into fat stores up,
easy to form a beer belly.
1g alcohol = 7cal heat
alcohol calories between fat and protein (carbohydrates), with identity is not any kind of nutrients, excess heat is completely able to quit on quit it.
50 less intake of 50 calories for each meal!
3500 3500cal calories = 0.5kg fat!
one to keep in mind this formula!
If you eat a food containing 3,500 calories, and no real exercise
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Tip: noes!
This is a big scary numbers, especially in batches of reducing the time to really use the time to split up
jordans hills, such as meal intake of less than 50 cards a day, 150 cards, three days is 450 cards ... ... plus sports help a small number, is not it?
daily fat intake of no more than 10% of total calories!
usually people's daily fat intake should not exceed 30% of the weight loss period can not exceed 10%
1g fat = 9cal heat (either saturated fat or unsaturated fat
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1g of carbon compounds = 4cal hydration heat
1g protein = 4cal heat
what to eat - 5 a day eat at least five portions of fruit and vegetables!
during weight loss food pyramid recommends eating at least 5 servings a day of fruits and vegetables, because of their size, low in calories.
8 Drink 8 glasses of water a day!
water is more important than food for humans.
water is essential for the digestive system, it can rule out metabolic waste and participate in numerous sports, especially water insoluble fibers allow water after the expansion, so
increase in saturation belly feeling.
per cup of water 250ml. Of course, the amount of glass you can not drink water, teach you a simple way: 3 saliva = 50ml
25 eat at least 25 to 30 grams of fiber!
fiber can not release heat in the body, will not make us fat. Made us happy that the consumption of fiber can not be absorbed by the body, but a long residence time in the body, can create the feeling of fullness and reduce the desire to continue eating. Fiber can also lower blood cholesterol levels and reduce the risk of diabetes.
whole grains, beans, nuts and dried fruits are high in fiber foods. yilai：
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water is essential for the digestive system
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