there is a sense of the weight of the rope

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as long as there is a rope, and about half a square meter space, can be done. Jump rope for 5 minutes a day, the effect is equivalent to 1.5 km jogging. qqe slim and lose weight the jump rope exercise than jogging, so we can not always think to do otherwise, but fatigue, causing the opposite effect. Should be a 5-6 minute warm up for the leg flexion and extension, squat nike jordan heels, knee rotation, activity leg ankle, shoulder, wrist and other activities. plastic products used rope to a better, should be selected solid, thicker, there is a sense of the weight of the rope, in order to maintain the body's balance. As for the length, the legs slam the most appropriate central part of those who can pull the chest height. Hold the rope way is to separate the thumb and the other four fingers, parallel to the hold. Hand position on his back near the wrist fixed. Stir the rope swing up and down the handle, you can reduce fatigue. knee to "<" shape flexion and extension, the eye gaze direction of 7-8 meters before. Zhang too open or knee arm upright posture is not correct, should be avoided. Do not have the soles of the feet touch the ground, but you can only toes touch the ground. to breathing difficulties, the extent to beat 100 other people talking (about 1 minute). May be the beginning of breath nike high heel sneakers, feeling the pain jordan store, then can take a break, breath. Then gradually increase the number, one can skip the next 500 (5 minutes) can be achieved when the purpose of slim. yilai：nike high heels


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