Teach you apt swim , do no peregrination peruse th

! !
breaststroke -
breaststroke with a jingle,GHD IV Styling Set, in unraveling the action breaststroke before introduced to the essentials: look premier hand the action is the action in the legs. Be sure to pluck back and then the legs, hand and then kick. '-
arm movements: -
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program. -
2, among the program. Palm turned from the outside, the hand-arm acceleration pedaled brand, hands in the chest from the bottom up and close attach (hands high elbow cheap, elbows under the shoulders), protrusion. -
3, protrusion. Hands stretched along (elbow extension). To draw consideration to is this: outside the program is easeful, the program is hard, and accelerate the achievement of, the protrusion is assured. -
'-
-
1, breaststroke complete with motion: the rise of air change hands outdoor the designated period, hands down the legs when the program a little expiration, his hands reach too far when the kick exhaled. '-
leg movements: -
1. the legs: the legs bent, feet close to the hip, thigh, calf to conceal behind the slower the legs, thus reducing drag. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water nearby. -
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet back, with legs and feet of water inside aline, favor the English letter -
3. direcotry step water: the process is really straight legs (hip flexion, knee extension), by the waist and thighs at the same time force, the legs and feet inside the same frog in water, first out, to After down, and then inward, to the top of the tread water, fair like drawing half a circle. Outward and inward direcotry tread water the water is continuously done, that is, even tread strap mow. Frog legs close together when the water complete the straight, both feet in turn, toe relative. The speed is not extravagant tread water, to accelerate from slow to quickly tread water,GHD Hair, two legs almost straight and close together when the tread water the fastest. -
4. stop: the legs close together after a short straight slip (1-2 seconds). -
Freestyle -
swimming is body movement, whichever part of the activities are inseparable from the entire body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the role of the trunk can not be ignored. First, the body should maintain a certain traction, the waist if the soft, like a pond of mire as the entire person. Secondly, the rotation of the body can effectively play trunk strength of large muscle groups, depress resistance and cultivate work results. -
freestyle complete with many forms. General mutual is the water each 2 times, fetching water 6 times, breathing 1. '-
-
1, the hand into the water point in the enhancement of the shoulder line and the midline of the body between the thumb leading into the water ramp. -
2, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men intend to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent to the water position. -
3, perpendicular to the curtate arm, handling the lead, moving the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water. -
4,GHDS, after the water, arms normal, relaxed arm to move forward through the air,GHD Dark Styler, to maintain a high elbow position. And then hand in the shoulder before leading into the water, start the next action. '-
-
-
1, the arm into the curve of the water in the water line, from the side, congratulating every trajectory for the water body for -
2, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 elementary fashions. This picture shows the front cross-form, easy for beginners to clutch way. -
'-
kick stroke arm action is the action because newcomers should converge above train. This figure, the left arm the water, you tin help right arm board. Productiin times generally hit down 10 or so, once the water arm. Master to a certain extent tin be joined when the breathing exercises. Specific digit of teams and train methods, we ambition elaborate in teaching. -
leg whip kick: -
1, kick, begin to exert from the hip, thigh, leg drive, do whip kick action. -
2, to the leg kick from straight to curved. Legs began to activity a straight up, feet close to the surface when the knees, legs elevation, feet on the surface so that afterward the kick down. Straight legs began to kick, yet the legs slightly loosened, not stiff, the legs under the pressure of the water will certainly kneel. Kick down before the knee bending angle of almost 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not nail feet. -
Backstroke -
1, arm stroke, the water leading to the thumb, shake arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leadership into the water. -
2,GHD Purple Styler, if the location of the first 12 points for the watch, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program. -
3, weapon and body corner the water should be coordinated with, the evolving situation of penniless shoulders. -
4, with the use of arms cross the water way, that his arms always in the opposite position, arm stroke, the other arm transmit arm. -
5, the head is not settled from side to side. '-
-
1, though not restricted breathing, but the best direction of using rhythmic breathing, or to a nailed shift in the arm when the suction arm. After all, the water and moving the body in the water there will be waves and spray. Free to breathe easily choked water. -
2, preserve the level of body posture,GHD IV Styler, trunk and shoulder with the arm movements around the longitudinal axis of circulation, there namely always a shoulder namely no out of the water. -
3, usually 2 times per stroke, kick down 6 times, breathing 1. -
4, alternating legs up and down do whip kick. To be fast and powerful upward kick, feet slightly internal rotation and Bengzhi, kick down the legs and feet and relaxed. -
'-
-
1, move arm in arm close to the body can not be too broad. -
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to amplify a straight arm and then the thumb after the water is accustom to lead the water. -
3, the body always maintained stretch, upright, about horizontal to sit on the water surface, as if lying in bed, have a low pillow under the head. '-
-
-
recommendations: backstroke legs, thighs hard to understand, under the pressure elevation and have to have experience the consciousness of the thigh leg drive. -
Butterfly '-
-
1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, oblique insertion of water. -
2, into the water, shoulder, elbow, reach, his hands forward the bend outward, behind, base grab. Hands to shoulder width apart, the elbow, to quicken the water. -
3, separated to the most width of the hands, the arm turned inward, upward and behind stroke, arm elevation to maintain a lofty elbow bent. Hands in the breast alternatively below the belly, the hand distance among the final. -
4, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction pate above water, moving arms into the water when the first reduction. Remember the two '-
-
-
1, butterfly hands away from the water close to the last by his hands, arms, the water changes intention once repeatedly, turned out, the water upward and backward, until the water. -
2, the water after the water, driven by the arm in the shoulder to move forward via the air arm, ready to enter the water, shift arm generally low, flat, relaxed position forward from both sides. -
3, butterfly's body position is extra complicated to master, and whip kick is not cozy to main. In the butterfly learn, we have a special decomposition exercises grant you to gradually main the action. -
'-
-
1, butterfly is routinely the water line, -
2, note that the limbs move is the butterfly arms and legs when the service chain. -