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Old 05-26-2011, 03:23 AM   #1
ykjh6789
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Join Date: Feb 2011
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Default 秋季减肥4道美味菜肴 排毒养颜又瘦身

  在秋季,人体新陈代谢会逐渐降低,在这个时期你会发现减肥效果并不如以往明显了,这个时候我们可以通过 饮食的调节来达到提高新陈代谢的作用,下面减肥食谱小编为您介绍秋季减肥4道美味菜肴 排毒养颜又瘦身,您可以试试哦。 减肥食谱大全
  减肥食谱1.油焯海带豆
  将300克海带切丝,用开水焯熟,100克黄豆用水煮熟后,无叶电风扇厂家,将海带和黄豆放凉,控干水分,再在其中加入盐、酱油、味精、葱花搅拌均匀即可。
  海带含有丰富的食物纤维,可以促进肠道蠕动、增加排便量;黄豆中的不饱和脂肪酸能促进排便,丰富的食物 纤维则可以吸收肠内水分,真味如烟厂家,使排便量增加。
  减肥食谱2.醋腌莲藕
  将莲藕焯一下,根据个人口味放入适量的糖、盐、醋和香油拌匀。将拌好的莲藕存放在密封瓶里,每天取出一 些作为就餐时的小菜。
  减肥食谱3.紫菜芝麻饭
  将100克烤紫菜剪成细丝,健尔马足疗机厂家,再将120克黑芝麻和120克白芝麻用擀面杖擀碎。把这3种原料拌在一起贮存在瓶子里,璐瑶足浴盆,每餐舀一两勺和米饭拌在一起吃。
  紫菜含有丰富的胡萝卜素、钙、钾、铁等营养物质,能促进肠胃运动;芝麻则含有大量氨基酸、食物纤维和矿 物质,健尔马足疗机官网,能促进排便。
  减肥食谱4.醋拌圆白菜
  将500克圆白菜加少许盐,放入开水中焯一下。将焯好的菜放凉后挤干水分,切成块,无叶电风扇厂家,再把一杯醋、1/2杯高汤、两勺酒、1/2勺盐混合后煮开制成汤料。等汤料变凉后和圆白菜一起倒入密封瓶内储存一天即可食用。
  圆白菜含有丰富的多种维生素和膳食纤维,能增强肠胃蠕动。
  更多 减肥食谱
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