4, soy milk is good, but for the cold, not a substitute for milk
3, small rice to bread (not cake), you can stomach. . . . . .
5,
Womens Nike Lunar Elite, cake can stomach, try as a staple food.
Stomach Tip:
5, other vegetables and fruits can not be lack of food is the body, so should be enough. But the best thing eat soft cooked, so the stomach will feel better. Fiber vegetables and fruit more,
Womens Nike Lunarglide+2, you can eat moderately, but not too much, not easy to digest, so eat more fruits can be respective.
4, should drink two drinks, one of milk, the second is hot water. Do not drink milk, morn fasting, but changed after 1-2 hours after breakfast drink milk, empty stomach with food to discourage the drawback of milk; Second, eat some of the former milk more starchy foods such as bread, etc. ; three in the morn when you drink milk meantime eating steamed, rice, bread, biscuits, snacks and other foods embodying starch, it will give the milk to reside longer in the people stomach, milk and nectar to take full achieve occurring enzyme that digestion and absorption of protein can be quite good.
1, the abdomen namely noodles; rice and more acid, so eat less rice. . . . . .
Second, the change in eating habits: eating on time, do not stand alternatively sit and eat crouching. Quit eating spicy, fried and smoked foods such for grill, etc., do not eat sour, a mighty incentive such as chilly edible,
Womens Nike Lunar, no drinking, drink less tea, coffee and so ashore. Eat more vegetables and fiber foods such as celery, mushrooms and so above.
8, papaya character as the stomach, can be accustom as stomach of food, but more people because stomach acid, do not use too many. Moreover, we must remember that the stomach hi dry aversion to cold, in addition to ice things, other cold foods such as green bean also should not eat.
8, apple, grapefruit, grapes, oranges, pineapple, anti-fat collection, Bu Xin Qi Sheng Jin Jin ending. . . . . .
2, if the porridge, put some baking soda into a small, good for the stomach. . . . . .
2, in general, the stomach absorbent feature of needy people, the symptoms ambition be full to eat a mini, eat a little morsel would be bloating, principally in the nightfall to eat the words,
Womens Nike Lunar Eclipse, but too for of the stomach affected at stagflation slumber. Hard, good things fiber digestion. Therefore intended that prevalent meals, if it were not for to the supper time, you can increase some food, merely not also much, we must memorize namely this is not a banquet, eat supper, or along to the natural. Food,
Nike Lunarglide, soft, loose-based, some more toughness, not to eat tasty things, because these things maximum difficult to digest. Tom is best to drink ahead meals, later meals to drink will amplify absorbent difficulties. Have two or three hours ahead mattress is best not to eat, sleep or probable to inspire, whether you feel empty stomach can drink more water.
First, to develop good habits: frequent meals, eat only 7 full meal. Eat a good morning, at midday to eat at night to eat less. Avoid overeating.
3, stomach folk ought discontinue smoking, liquor, coffee, tea.
6, peanuts, raw best, before meals, eating 4-6, eating too much but Shang Wei. . . . . .
6, who has stomach after a repast should not training, rest and so the best food for the stomach to digest almost all of it before you start work, or wade to hike, but also for better digestion, in short, meal improper for work.
7, non-acute cases, medicine is not suggested because of the long-term medicine have side effects, and stomach is a chronic disease can not be cured in the short term. If essential, work to enhance traditional Chinese medicine, Chinese medicine is particularly effective cure for the stomach.
5, the stomach is not good to Eat small meals often. . . . . .
Third, assured therapeutic and knead care: lamb, dog and other hot foods are effective for cold stomach Stomach disease; garlic sterilization can assist to exclude inflammation, recommend eating; other wolfberry, pearly fungus, ruddy dates, walnuts snacks or a tray can be. After dinner, before going to bed can rub your hands to the nave as the center of friction ring 64 clockwise circle. Rub your hands massage the lower belly is completed. Fair to convalesce - stomach accident and development, and human emotions, state of idea are closely narrated. Therefore, to disburse attention to cerebral health, to maintain a merry and emotional permanence, and lest accent, solicitude, pique and other negate emotional stimuli ~
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .
10, peanuts, honey, are the Stomach. . . . . .
9, walnuts, hazelnuts, pine nuts, longan, peanuts and other nuts and timely afford of food can be salutary trace factors in bone health. . . . . .
How to Stomach: stomach saying,
1, from the start on the rest of life, at least 1 daytime to three meals regularly quantitative, it is best to set a timetable for yourself, and then strictly adhered to. This also would have an impact on sleep time, sleep by night because some people are early evening to eat a Chinese meal, and this habit must be changed, not to say that you can make up for dinner by night, because although the person's biological clock can be shook behind and ahead , but forever within a certain scope, could not generate much inconsistency.
9, Once again, stomach is a continuing ailment can not be cured in the short term. Cure is by We all absence a good stomach, these habits are necessitated.
Because your stomach is not good, so I copied down
11, black tea honey .... very stomach. . . . . .
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