To better understand how plyometrics can improve your physical performance in a certain sport,
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http://cqc2blog.com/boards/index.php...2888#msg862888, it is only proper to examine its mechanics. One important aspect in this type of training is knowledge about muscle power.
Muscle power is revealed by the length of time it takes to convert strength to speed. Your ability to quickly translate strength to speed makes it possible for you to perform athletic movements that are beyond what untrained strength will permit.
Take for example an athlete who has strong legs and a weaker sportsperson who had undergone plyometric training. The strong athlete can do the free-weight squat for a longer duration, compared to the weak one. However,
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The force,
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http://ocotillogirlscouts.org/forum/...6983#msg666983, that is the real beauty of plyometrics: It allows you to build up more power with every muscle contraction. On the other, the strong athlete banks on endurance but not so much on the prospect of increasing muscle power.
A standard plyometric drill is vertical jumps. It is performed over and over again,
http://blog.cersp.com/index/1999206....cleId=19485602, and each time you land from a previous jump you have to produce an adequate amount of force to jump again right away. This drill intends to overload the muscle,
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There are a number of things you need to consider before you get started on plyometrics. You must keep in mind that this type of exercise also involves a great deal of risk because of the powerful forces engendered during the actual performance of the drills. Thus,
http://www.proudgay.org/index.php?do...ets-available/, this type of training should only be done by individuals in good physical condition and under the supervision of competent trainers.
The age of a person matters in plyometrics. Athletes who are under 13 years old are only allowed to perform low-volume and low-intensity exercises. Bodyweight also needs to be considered. An extra amount of care,
http://www.theclimatecommunity.com/f...3147#msg923147, as well as low-intensity exercises, needs to be observed by athletes heavier than 240 pounds.
In performing the drills, proper footwear is required. It must be well fitting and adequately cushioned. The surface of the gym or work out area also needs a certain degree of softness. Grass is suitable,
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Adequate instruction on proper technique is necessary before getting started on plyometrics training. The correct performance of the exercises normally increases the likelihood of developing explosiveness and decreases the risks for injury. Find out more tips about plyometrics at
DC Hats How Does Plyometrics Training Work - Lear
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