tods accumulation Physiology of pregnancy- relativ

> farewell to rough skin, with good eyesight

2, dominated the first two weeks in detoxification (liver and kidneys help to detoxify), must not eat nourishing and large hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the fashionable mother after birth, the people are very languid, this time not only absorb less nourishing emulsion, fat and only premier, but this time looks very difficult to lose fat, hot food on the milk is not good, easy to eat the baby constipation;
old will know afterward! So this way, always felt that it may be the old days, meager environment, -
not wash your hair than you cold had menstrual problems
method of confinement of small S, no prodigy her body so well!
Physiology of the total days each month can not drink, K anthems, eat spicy food ... ... but you know this time is in fact a woman becomes beautiful period? Breast, fat burning, cultivate memory, detox, etc. usually difficult to do things in this golden period can be easily reached.



than 400 women will experience menstrual life, every 2-8 days. So doing, the woman's life, 1 / 10 and the physiological are twisted. Dysmenorrhea, emotional, etc. Though it is the mistake of the period, but the experts advise: time, breast, abdomen and other series usually someone you can easily approach a headache! affair for the breast was flat, a few years, quick chest SIZE! Her mysterious is not fraught breast surgery, with only the physical development of hormonal alterations on the special diet.
American Medical experts say breast menstruation is the best time 1-3 days, 3 days because of chest fullness of ovarian estrogen secretion of 24-hour equivalent, can stimulate breast fat accumulation. If this 3 days eat carrots, potatoes, soy and nuts food, breast extension effect will be more than 3 percentage better than usual. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make a chest full, may as well give yourself a cup of papaya yogurt DIY.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, spoken calcium began to eat. Experts point out that people intake of calcium per 300 ml when less than or equal to absorb the best. So I suggest you select a small dose of calcium, many taking small doses of calcium absorption is better than better off taking large doses of calcium.

2, Fat Burning
Dutch sports medicine experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.
suggest you the last 2 days in the time, 20 minutes of yoga each daytime, 15 minutes brisk wading and extending a few uncomplicated tiny tricks. 1 week after menstruation, more than 30 minutes a daytime doing aerobic discipline. Sports medication experts recommend 6.5 km per hour, brisk walking training, the most effective body fat combustion. Fast consideration to the stomach when the coerce, imagine the body hanging in the wind as fast as walking, which is most obliging in scalding navel fat, abdomen with accidental results. Abdomen was tense after training is natural, this is a required process of decomposition of abdominal fat, 2-3 days after the abdomen will be proficient to recover soft.
a remedial survey, women during menstruation, appetite for food was 25% higher than usual degree. This is not a wrong thing! At this point you can eat sweets rarely touch. Experts point out that 3 days before menstruation, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty sours than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food!
but do not order to consolidate the body effect, try a variety of diet drugs tablets. Worse during menstruation the body immune system, hormonal balance, diet drugs tablets can easily be rent in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.

3, improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the cerebral cortex responsible for memory cells have a stimulating effect. Secretion of aromatase in the physiological tip of the last 1-2 days, if you want to improve memory, might the tail end of the physiological, memorizing English words or poetry to do cerebral exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in dictate of memories the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the cerebral cortex cell movement 14% higher than usual, memory can be enhanced in the short period of time.
In addition, you can try weird Sid Row German medical experts to educate a small coup, he said: can allow the brain to get 'potential capacity'. specific methods is simple: from top to bottom with the thumb and concordance finger to gently massage the ear, 3 minutes, then index finger, reception hard on the temple for 1 minute. This approximate can promote cortical blood flow, eliminate fatigue and memory impairment.

4, found that small health problems
physiology of the American Medical experts called the the health of the body most likely a small problem surfaced at the time of sleep. But this is definitely not a bad thing! because you can find easily show that the health warning on weekdays, early observation can be improved early.

Question 1: bags under the eyes , black eye
obviously get enough sleep 8 hours, how can they resist the bags and black circles? Japanese health experts say that manner not enough blood propagation in your body, smooth, high blood viscosity, probably taken with meat products into too much about. proposed a balanced diet and reduce meat intake, increased in the diet of dairy products and beans.

Question 2: Why is one
gingival bleeding gums to bleed easily physiological? This is not health-related gum is gum inflammation precursor. recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent beyond scatter of abscess, serious brush your teeth, mouthwash with salt water. In addition, a lot of calcium, blood wastage with iron ions, which also contributed to the physiological causes of bleeding gums, recommended daily calcium, and ample intake of vitamin D.

Question 3: If your hair is easily broken hair
become particularly vulnerable in the physiological, easy to crash, it is likely that you have anemia at the edge! menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be Eat more foods containing iron minerals, such as spinach, etc., in order to improve the risks of anemia in vivo.

5, detoxification
Singapore medical experts found that women from the first day of menstruation, the body secrete a unit smaller than the cell proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body mainly. U.S. health experts said Green Ice Langdon, amount of menstrual drinking water of great help to detoxify the body, so the physiological 1000 ml of drinking water a day is necessary.
medical experts said, the body of women during menstruation is 15% higher than usual sensitivity and gently pat a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also accented that rather than be forced to tap gently massage.
Yongquan: When you force bent toes, the foot arose before the Department of depression is Yongquan. gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you distend blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity.

early white hair, or if the parents slightly brown, fall off, so pregnant women can eat more foods containing vitamin B family, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame, corn and green vegetables, these foods can improve the child hair, not only dense, black, and shiny gloss.

6, not hair, whether hot or cold
postpartum body pores,Tods and shoes, the pores are open, including the scalp, and then a blown air, whether hot or cold , will immediately shrink pores, it is threaten to cause myalgia, headache, head wind, or even cold.

4, fruit must not be forgotten, but the first two weeks can not be pirated, the truth and 2 are the same, eat cantaloupe, papaya, grapes, watermelon eating what's not to hurry, because the watermelon was cool;

4, barley rice: join rice, barley boiled rice, boiled with rice wine.

Third, confinement series of articles

1, rice water
month in Beijing Ai subsidiary message on pulchritude, there is a rice wine, water can be looked everywhere, everywhere use to. The water they are selling cheap likened to 240 yuan / carton, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data introduction, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The whole month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so ahead.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
now many female friends, have a preference was the blunder because it is breast cancer. (Do not pick. A pick on the distress, -

the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.
head if the parents were not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.


2, Hua Tang
biochemical soup with a good couple of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the drugstore, you can buy.
10. Do not cry, or eyes to precocious aging as glaucoma or cataracts may develop. Less reads the newspaper and TV, we must allow the eye to fully rest.
> to improve the partial black color
5 years of age not to eat supplements:
> let the children grow taller head

Zusanli: Associate with the right hand palm right knee at the top, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to more and more removal of toxins and thrust the body immunity.


acupoints small way:

Zusanli knee on the outside now refers to four horizontal, tibial brim. Touch-up from the outside of the lower leg, left knee retinue knee can touch the bump (the lateral tibial condyle). Thus further out, a little under the place disposed, there is another bump (fibular head). It links two convex bone to the line, this line is the bottom corner down to make a triangle. The vertex of this triangle, it is Zusanli. Zusanli knee now 3 inches out from the anterior tibial crest a across that, when the tibialis anterior muscle. Acupoints, the knee from the outside down the amount of 4 cross-refers to the eye, between the fibula and tibia, the tibia bordering to open a cross-refer, where that is.
changes in diet can make you have a beautiful baby.

because of this conviction, she found, menstrual cramps, you can not shampoo, can not eat cold food, so as not to exhaust the foul blood drain, and left in the womb, over time, hormone secretion disorder,Tods shoe, when breast cancer, the incidence of uterine cancer, in counting to not shampoo, do not eat cold food appearance, such as menstrual cramps have dizziness, swelling of milk, they were bleeding, which is a precursor of cancer, prevention, Ke Yi body with brown sugar, lotus root, Portugal radish, barley, etc., drink soup, you can prevent the development of cancer cells, the best way to prevent it -

3, ground tie cummerbund to prevent the Therefore, numerous people during this period will be tied with gauze abdomen, to adjust the size of the goal!

must pay special attention during confinement to prevent the ground to be tied to athletic proponent during the contraction of the abdomen and prevent visceral ptosis, and if the original body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements.

used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the abdomen dry, cool and then spatter some of the lip with no re-secured. If you sweat more serious, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not smooth inner organs, so that internal organs have flatulence caused by distortion or trouble in breathing or prominent diagram in the lower abdomen, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, length 1200 cm, width 15 cm
2) Usage: for the maternal their homework, because they do not wear pants (first tied and then the underwear athletic wear), flat opposition the skin, easy to sweat, each necessary to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, disposal stomach
4) begin tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, lax on the re- knot; the 1st 3 weeks after the day tied at night clear
6) Cleaning method: wash with cold accuracy cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet smooth on the bed, chapter of the leg above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms ahead, the visceral to the the first 7 laps winding overlap, each circle around a half to pushed up 2 cm high ring, spiral jump up, and eventually overshadowed the centre after taking the lead with a safety needle inserted into the nailed and can be tied to each foot
d. 12 laps, if the abdominal circuit greater to be interlocked with the three into two athletic use
e. thin, hip prominent athletic supporter who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state backup of solid circular
quantity will not do both, less will not do either. If you have dysmenorrhea petticoat friend, do not never mind his long-term concern of him after more than three may have a magnificent chance. The pain to the hospital the physician said is normal, do not phone this ailment. Called symptoms. Especially for pregnant mamas, have to be adapted. Why are some babies born with kid and attention shortage hyperactivity disorder, Gesanchawu cold, perfect prejudiced shadow? Mom's holiday leave is a problem. -
Partial black color
6. with sesame oil, ginger and rice wine cooking edible. Jiang to explode through
enjoying a menstrual cramps, her hair, put heavy things, or not pay attention to rest up or eat cold postpartum food, -
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
Taiwan's female

2. Motherwort extract (Motherwort extract of St dysmenorrhea be grass), Vevey pharmaceutical produced, flowers cards looks good -
peruse this story, before we know the publish is not whether there dry. -

80,90 Parents will learn after the small: 10-year-old child can not eat until ~
3 months, do not salt:

Some parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, thorny pear, jujube and other fruits and vegetables , especially in the apple is the best.
2. for two or three length of almost 30 --- 40 cm length and a half laps around the abdomen of 12 white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also tied to meaningful improvement of the status of prenatal belly. Spirituality is not to the common active and corset belt instead. Because they are not only ineffective, but also counterproductive.

the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
breakfast: a bowl of sesame oil, liver, barley rice bowl.
10 points: bean soup bowl.
luncheon Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: maximal stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, beverage, milk, water, water. Vinegar, safflower oil, lard, butter
>> 9. if necessary necessary, do not use sanitary pads -
that drinking rice wine, tie cummerbund is a small S to do it during confinement. Learn about.

4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy boosts the burden is not put into words, fair look at the size of the uterus ahead and later to know, accordingly, the uterus for presently as possible after product apt make amends. The uterus as soon as likely in array to reinstate function, the maximum important entity is to entirely unload foul blood among the uterus, whether the uterus can become a vacuum state, the secretion of the hormone ambition be especially spirited, the function of uterine pregnancy will be more than ahead the better! And rinse your cilia, it will seriously affect the exclusion of postpartum lochia, by the time the scalp of a cold, the womb of the foul blood clots now condenses into laborious to discharge, even if not allowed to dry quickly Moreover, with a hair dryer to thump head, is quite cozy to occasion brain wind and headache. The blood of the womb if washed of waste, is very possible to reason hormonal imbalances and endocrine
coordinate, and produce many concurrent symptoms, it must fully obey with post-natal Do not wash your thirty days in order to avoid endless trouble !
maternal metabolism particularly strong, whatever, it must be the right way to clean the scalp, It’s about time:
# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flowers, hair apart, all around clean scalp, hand massage head slightly, then use a comb to brush off the clay, so will feel more comfortable, this method can be clean every day, before meals, or combing the hair with a soft comb, so that head blood stream, reserving the brain fresh.

Changes during pregnancy can be a beautiful way to let the children
due to diet, improving the lives, leaving the cancer is no longer made. -
and emphatic in the survey had found that the majority of breast and uterine cancer, -
one life to note:

2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time by holding up the fetus during pregnancy the uterus is very large, once produced, the uterus into the vacuum state, internal organs due to no longer subject to pressure and become very loose, if the birth is often sit or move around because of the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the the source of disease for all women. So two weeks after delivery, in addition to eating the restroom, the rest of the time, whether day or night, should stay in bed.

physiological changes of the United States is the golden girl
-

3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;

9, not carrying a
the most important work after childbirth without it, is the peace of idea down, and eat and nap. At this point the function of the body were recovered speedily, so of course, not heavy elevating heaving, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the baby baby, bones, apparatuses are even now fully amplified, better try to make him slumber, he would constantly clutch negative clash on him.
6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everyone else began to eat, but still must pay attention to light, otherwise the baby can not stand, and he is easy to swollen;

11, Su stew:
amount of increases, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch beverages Dunzhi Su Lan. These materials can be used solo, can also be secondhand together.
>> 3. refine the accustomed of recording menstrual wheels -
80 years old this year, Dr. Chuang Shu-chi anti-cancer regimen - girls menstruation why not wash your hair? -
2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan, cups, pots and other cooking wine.
baby for the future must see ah!
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or wake walk, may lead to uterine prolapse.
with you about the woman should let him know thatthis is the right mind! -
and left in the womb, over time. (Uterine fibroids is the accumulation of remnant) -
5 years of age is a critical period of child development, many supplements embody hormones or hormone materials, which can cause early epiphyseal closure, diluted epiphyseal growth period, resulting in a child who was small and not grow; hormones can interfere with the growth of the system, lead to precocious puberty.
whether the little girl or huge girl, you should be careful not to wash your hair on the right. Boys received also take a look, -

8, sesame chicken:
old hen to buy a whole fowl, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, inferior marathon, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ​​ginger (do not skin) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in after all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil polished, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice according.


5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, the third week of may shower, bath only after the full moon.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, rainy towel, wring, for maternal obliterate the sweat of her tolerate and area in the morning, noon and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the cast with not cool lip, stomach, if the tie cummerbund, cummerbund also timely replacement. Cleaning and conservation of

face wash and brush your teeth without pill with alcohol and salt, but the need to use warm water, for the prevention of head wind or a headache, never use cold water; In addition, the face maintenance, you can use for their own facial cleanser and skin care products.

local disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the genitals and anus, there is the role of assembly.
Second, salted
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle level)
a good way to add a few conditioning. -
5. prohibited shampoo. Because the scalp can not grab a cold.
In addition, young tonic, can also cause bleeding gums, lust, constipation, lofty blood pressure, bloating and other symptoms.
normal every month vacation leave is 28 days, plus or minus not more than a day, each time should be 4-5 days. After suddenly before suddenly will not work -

15, not seeing television, and books and magazines and watching TV should be minimal motherly
books, weeklies, if you must look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft melody, while your eyes rested on the one hand manageable mood, exclude nervous traction.
Chuang Shu-chi, MD According to the study of medicine, Keio University in Japan has pharmacological cultivation, Dr., MD, -
>> 2. Physiology of eating chocolate, which will increase dysmenorrhea -
3. feet is also very good, hot foot bath every day, I also tried. -

8, the yard is the staple food rice porridge breakfast; lunch staple food is barley repast (barley has the effect of water swelling) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;

9, the supplementary water: drink milk, eat melon for either pregnancy or have weight loss and reduction of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water to drink, will be After the rice to boil, so alcohol can all disappear.
in the recipe to add grains and vegetables, be sure to eat whole grains. Crops: soybeans, rice, corn, wheat, millet Valley -
intake should be sufficient. Severe calcium absence during pregnancy may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
4. There must be exercise, every day, can not stay up late. -
elicited shrinkage of the uterus not entirely, leaving the imbalance in hormone secretion in vivo, long-term collection of illness. -
>> 11. bath for one hour after the re-make -

chill to the stomach, like Dr. Chuang said, to the formation of cold deposition, so that does not emit foul blood drain, -
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (cache bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
trimester fetal brain cells and fat cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, legumes and vegetables to ensure adequate food supply, soy sauce conducive to the fetus mastermind development.

14, not tears from the eyes of the aging female
the beginning, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the liability of all at this time, leaving women to Anxin Jing Yang.
mother crying, then if the eye at an early age, periodically develop into sore eyes, the cause of glaucoma or deluges. Of course, my mother and we should try to make their own cheerful mood, do not fret about chores, to always laugh, to be happy.
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, breast, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the most carrots can also subserve the increase of hemoglobin, thereby enhancing the concentration of the blood is maintaining the blood of mutual people to share.

> foster lustrous shiny black hair
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
years of age in the normal flora in the intestines of the baby has not been fully created, eating into the honey easily cause infection, nausea, vomiting, diarrhea and other symptoms. After the age of the baby, the normal intestinal flora established, it is naught bad with eating honey.
>> 4. through the movement prefer than the adjustable underwear to shape the bend -
contains large amounts of nitrite, it aflatoxin, styrene pyrene is recognized as the world's three important cancer-causing substances, research data shows that: 10 years old before the children start to eat pickled products, adult cancer the possibility of 3 times higher than the average person, of special note, the incidence of pharyngeal cancer, high risk.

3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital nigh the microwave to eat.

eight, summed up doing the Month elements:

1, the yard must eat a light, can not salt and monosodium glutamate on the link, because the baby's kidneys have not fully developed, This is the quality and mother's milk has a straight relationship between body weight, fast insistence, the thought of his body and baby, also bear friends

10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger, sesame oil amount, rice wine, water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice drenched in water 8 hours after the drain, the water soaked vessel to different placed in reserve, not drained. Glutinous rice water to be overshadowed. To deal the mushrooms and shrimp just drenched into the rest of the water. Shred soaked mushrooms. Ginger and pork skin, carrots cut into thick filament. Into 4 key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop viscous rice, add the other ingredients and stir. Good material put into the steamer will be fried, add soggy mushrooms, dried shrimp rice wine water, overshadowed all the makeup materials. You can eat steamed.
1. Eat small meals often.
1-year-old not to eat honey within:


dizziness, was the precursor of cancer. -

third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew elements, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.

prohibition food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small measure of vegetables, but Select vegetables to be more gentle, and ruddy vegetables as possible, such as carrots, Mixi. After the third week may be appropriate to relax, mild vegetables can be. Water should too be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the
a result of this finding, Dr. Chuang is a great concentration of women in the menstrual period physiological conditioning method, published in Japan during the period to improve the diet, and changes in lifestyle treatment, resulting in many Japanese women because of breast cancer, uterine cancer and was undergoing from other cancer surgery were, -


3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to sword to open 7. On the container, the hot water will open, the stamp placed on the night. The next morning the steam with the steam apparatus. Such as boiling over high heat for one hour and then with the txt.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or liquor.

five meals method (weekly procedure)
>> 7. drag the wind is not appropriate for daily wear thong -
this method is that the menstrual period can not wash your hair, -
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.
, women second accident


5, Eucommia powder. Taking the second week postpartum.
First pickled products (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet lightly induced hypertension;

1, journal drink a cup of ginger tea, a few pieces of fresh ginger in, you can also add honey in, Motherwort honey is the best -

drink milk tea, do not eat the bread just singed, away from the charging power supply, drink a crowd of water during the day and night, drink less, drink more than two cups of coffee a day, eat less oil and more food, the best night of sleep time was 10 to 6 am, night after 5 less fantasy meal, drink no more than 1 cup a day, without capsule with cool water before going to bed to lie down immediately after taking medicine, less than 8 hours of sleep a person silly, there are people who used to sleep not easy getting old, left a call do not call when the grid as a grid power when the radiation is usually called 1,000 times, but also remember to use ear phone, ear phone will have a direct injury to the head. -

10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and the back of the infant and maternal and put on a big pillow advocate, but be careful not to block the baby's nose, so as to avoid suffocation.
principle is that only after 6 months to control the amount of salt in 1 grams per day.
3 months, the baby does not need salt, but from the breast or milk in the absorption of salt is enough. After 3 months, with the growth and development, your baby healthy kidney function gradually, gradually increasing the salt prerequisite, this time may be appropriate to eat a little bit.

9. during the month can not climb the stairs, not to say weight within six months after delivery to prevent visceral ptosis.
Calcium and vitamin D

7, have a snug environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, air conditioning is necessitated to room temperature maintained at 25-28 degrees Celsius, but can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be necessitated to wear long jeans, long sleeves, hats, mittens, scarves, and socks to block the wind!

9, peanuts Pig: (milk is insufficient, can be wasted in the third week postpartum)
material (on the 3rd duplicate): peanuts, to movie to shoot, shrimp, pig's trotters about, skin ginger appropriate, to handle 15 grams of mushrooms, rice wine, water, 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, shredded aside. Peanut boiling water into wine, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a morsel long, you can reduce it.)
long ago heard the older people often persuade us that youth people are not fearful of death, for to inquire them: -
10 years of age do not eat pickled products:
>> 13. know their family medical history, especially the history of the mother and grandmother -



2, Hua Tang:
Material: angelica, Sichuan ceiling, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. 7 days to drink normal fatigue, cesarean drink for 14 days.
> behalf the brain, brain, brain






Fourth, a variety of meal production methods

1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil boil , percolate out. Add brown sugar Mix well and freeze in a container. Drink when heated, not more than 500CC, do more in a hurry. Hawthorn meat, lychee shell, Guanyin string can be personally selected, you can use with.

-
her three million cancer patients in Japan's life before the disease found that the vast majority of cancer patients had partial eclipse utmost habits, -

3, sesame oil (dark sesame)
sesame oil, during the month that in about all the dishes will be used. To prevent skin aging and anti-cancer effect.
>> 5. not Alice his legs, so as to avoid nerve -




fact, women should see more of 啦 ~!

during pregnancy eat more iodine-rich foods, such as kelp and other marine products, to accessory the absences of the fetus to iodine, to promote the synthesis of fetal thyroid is conducive to a good fetal brain development.
After the use of the confinement

5, any cold liquid food to be heated before eating, or not favorable to the uterine homing, can not motivate the stomach;

8. have a quiet, comfortable environment. Draw the shutters when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not jolt.

11,
on breast milk after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if not taking the baby, it can not be secreted out, even now the baby absorption all in no time, is still inexhaustible supply of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the secretion of adequate breast milk afterward time. If for any reason the temporary

do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the breast knob in the breast generate or cause mastitis, the best six months after giving birth can be fully in nursing, which is in accord with the principles of natural parenting, not only to protect the mother, but also reduce the chance of breast cancer in the future.

light or less if the milk, may wish to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation .
# by bell (nipple stimulation) Act
a. after the recovery of postpartum rest (back clean after caesarean section and other local anesthetics) began to reception the peal every four hours (breast provocation), until the milk coming out of appointment.
b. stimulation of the nipple in three ways: 1. let newborn babies sucking 2. use a breast pump 3. please help apprentice father in order to control suction.
c. Note: Each side of each breast should not surpass quarterutes, but fixed once every four hours to stimulate the nipple, do not break, until the milk coming out of an endless supply up.

7, no sugar snack foods to use brown sugar, helps to lochia discharge;
-
honey for pregnant women, is an excellent health care products, pregnant women often eat honey, not only to supplement a diversity of nutrients, but also dryness catharsis, so that pregnant women feel elated and enhance the body's assimilation and absorption.
-

6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The submerge of the material to change the fire boil, cook over cheap heat 1 hour stamped. Flame, add brown sugar and stir after eating.
in Asan, Anita Mui's death, a woman's advice: -
>> 12. Even if the beauty, neither the outer edge of the cartilage in the upper parts of the ear piercing -

old when she said Hou, the women kas long asmenstruation can not wash your hair, will the wife passed to her daughter, but I do not know the reason, there are many people alive today that science developed, the old saying no credentials, do not believe , the results actually have breast cancer, Dr. Chuang said: In the past a lot of bleeding in the uterus of women, gynecology is not developed in the past, they do not ambition to see a doctor to find doctors, but there is a self-treatment method, which is water wet hair, then the uterus to compact, immediately stop the blood out. [/ B] -
summer we must cut the jaws, do not eat cold food. -

10, speaking of doing post-partum recovery. (Specifically,tods mens loafers, the book has)
>> 6. personal clothing does not dry -
woman confinement to note.
seven prenatal preparations (implemented in the head)

1, household members responsible because the purchase of various medicines, including chemical and biological materials and the month of soup drink matter. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to essence), roasted ginger, Zhi Cao (Honey Licorice). By the above prescript to buy, 1X14 were, respectively, wrap. (7 copies have been enough, but suddenly judged to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn beef, lychee shell, Goddess of Mercy catena, each mantled in 3 copies.
these items on bargain in pharmacies, and if I were you, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature)



16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with peppery towel (can be a little more heat), peppery towel wrung in the eye after Department of minutes, and then implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands under the middle finger to move up from the bridge of the nostril by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal crater, with the buffet, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to prevaricate down for the most ideal, if I were you convenient, you can sit on a chair,buy tods uk, rubbed my eyes to be Yao Jinya oppression basis, shorten the chin, neck to force. If the eyes are exhausted, the pressure it will be ache, but they still persist to massage until the pain is not by far.

10 years of age children do not eat maintained foods, for two reasons:
Second, the diet should pay attention to:
elect one, another will pick a few years), and uterine fibroids, ovarian cysts Trinity gynecological disease. I am not a doctor, -
>> 8. last year's clothes to be worn after the exposure -
therapy has now been warmhearted publicized in Japan, which saved tens of thousands every year, -

4. to render service to be put to use boiled water to warm before use. You can use skin care products.


8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum were need to use hot water.
3. not to salt, cold food, acid things can not eat. (Justified, I will not say very long.)
confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried later health hazards. Chinese people pay attention to confinement, do not consider it is superstition Oh, many stresses are justified.

12, not in front of their child's bath
tensioned during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower,tods collection, if you can not do it, post-partum back pain and tingling hands and feet bound to follow the phenomenon, so it is best to lay antenatal care in young infants, or discuss with the President, and post to help Mr. Beckham from the ratio of a bath, so between parents and children can improve love it!

5, sesame oil and fried liver of the methods (kidney the same way)
material: piglet with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy) to take weight of six grams per ten kilograms. Sesame oil, weight per ten kilograms to take 6cc. Rice, each measuring ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and mow in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter breach, and then mow into small chips 3 cm.
but kas long asthis disease is, they all come to our lawful vacation. Article 5, very good. To develop the habit of recording menstrual cycles. -

during pregnancy can make baby is a beautiful way.
3 years of age not to drink tea:
a few greenbacks a bottle, 2 days in advance to eat a spoonful, 3 times a day, Then eat spearheading a week in advance. -
tea caffeine is a mighty stimulant, ADHD children may be induced.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.

Women have menstrual cramps before

13, no heavy lifting, climbing stairs
not within six months after delivery of goods are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be banned .
six, the confinement of life

7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire in the fire continued to cook for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morn and 15:00 each bowl.
>> 1. in a clean bed to sleep nude -
-
mother of cancer - Chuang Shu-chi PhD in 1922, -
3-year-old child should not be drinking less. Tea contains large amounts of tannic acid, will mediate with the body of protein in food, minerals and calcium, zinc, iron absorption, leadership to a absence of protein and minerals baby affect their normal growth and development.
Why not? No answer had come, mentioning only that: it is the accumulated experience of before admonition human not to listen, -

4, athletic
long 1500CM, 15CM broad white gauze belt, need to prepare at least two. Two Girl Ai sell 100 million, I plan to go to the pharmacy to buy, if only, with a ribbon on the seaming machine made according to descriptions.
under the maneuver, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their emotions and experiences to share with you sister.
First, key words:
1, water does not stick (with rice water instead of mediocre water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4 , think retreat

Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, nice results. I did not know she had a baby 6 months age, but her body recovered very well, simply do not have a babe was connate. In this course, our family of three sisters are sitting with a month of this means is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is renowned experts in Taiwan. She suggested that women are three times in a lifetime opportunity to adjust their own size, so as to restore young, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open gate, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight acquisition) from in vitro, and then through appropriate nourishing your body more healthy.

1, confinement in three stages: a row of the second intonation is the third appointment
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess moisture and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be detailed not to drink superfluity of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any tray can corner on the water, boil with the rice wine instead. Not salt (salt water will reside in the body), can not put vinegar (vinegar will slacken the bone), can not put soy sauce (the same cause salt).

second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another one week biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.

third weeks to a month, this time, the row has been drained, primarily to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.

food all of the on, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is assorted from the inside), ginger, sesame oil, brown sugar.

2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the opening of the month of manoeuvre, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. However, to send their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but bring an end to ... sitting child, basically just fine. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in fact, I normally eat their own tastes to light, during the month of salt did not feel what is not. Think to the hereafter health and body, one month does not calculate salt and what is it? Weight loss than comfortable.
not as we now have a hair dryer, wash immediately dry, it should be just nice ... never thought ... ... -
other pregnant women in the diet during pregnancy should also memorandum the following points in life:
we have not found the ads on TV pile up infertility it? In fact, because we [/ B] long to eat the food hormones, pesticides, fertilizers more than, the excretion of the liver is not enough, do not schedule came out, a lot of dirty things to all over ovary, it will gradually get out to jam , tubal wall, infertility too normal. -
4. half a month to dodge eating vegetables and fruit. Can dine carrots. Within a month of eating fewer fruit and water.

1, calm recess 30-40 days postpartum
the most important thing is the relatives, of course, husbands, mothers should be working together to a standing ovation, would not let her leave the chamber and not let her obtain up to do anybody work, regardless of rich or poor, or the production of the first few times, and even a miscarriage, there is always The same caution should be! Natural makers must resort's day, caesarean partition, spontaneous abortion or induced abortion, and even more to amplify the digit of days to rest more than forty days!
>> 10. regularly check the shelf life of cosmetics -

tod's shoes Visiting Beijing end of the part 09

moccasins tods Happy growing

tods accumulation Mom and Dad , I adore you!

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