true religion Bootcut Body sculpting the Office o

In the office now fighting a (With Sina Top Searches Chart / Photo Source: MISS SIXTY)
As the work in the office all day OFFICE family,thomas sabo Ohrschmuck, you are not always complaining about little stomach out, and his neck was sore, wrist pain, and she is also a horizontal development. But you too lazy to run the gym after work, sit-ups in bed and can not stand to do a few rounds, the young upright posture when reading, it seems farther and farther away from you.
Cook a few sneak in at the office really good exercise, but due to limited places in this small space can make a large body movement, your body will not be easy to activities. Therefore, the love of health and you will

Have in the office to fight a This time, several OF FICE family to their own experiences, their fitness experience may make you resonate.
Office of the Raiders
Always a busy day you hurry, you might complain, is not I do not want sports, you can really no time to practice fitness ah.
You know, as long as you are willing to move, there will always lean way down.
◆ When you read newspapers: Your feet are idle, you can exercise your feet, while the newspaper side of the grip with your feet constantly, and then rotate your feet to keep the ankle joint activities. This can alleviate mental fatigue, play control, insomnia, headache, dizziness and so on.
◆ meeting you: you can do levator ani exercise, when the suction force contraction of the anus a little lift, exhale and relaxed. This section sports can play a role in kidney Guse, fully strengthen the pelvic blood circulation.
◆ When you write documents in time: you can free hand on the lower abdomen Department,Meisterstuck Classique, continue to knead, to fully active gastrointestinal, prevent constipation and indigestion.
◆ When you call: simply take a thing, hand holding, on the move, along the back of the head missing. Then the arm extending toward the side, turn the circle to do the arm movements. This exercise can exercise the upper body and arms.
◆ When you work tired hair: it look lazy waist stretch it, suggest you do the waist rotation, so that most can reduce fatigue.
Metro bus to work may take you to a lot of time, so you do not have time now to go to the gym eight children. In fact, you can start the car the morning exercises of the day:
◆ If you sit when traveling, to keep her legs together raise about 5 cm from the ground, the soles hanging. It can exercise the abdominal muscles, lift time for a few stops.
◆ seize the car rings when standing, his legs before and after the cross, the hind legs forward full launch. This is an effective front thigh in training. Training does not stop breathing, for 6 seconds left and made 1 of a 3 times.
◆ If you hit a traffic jam, do not be angry, this is a good time to your fitness. Focus on the abdomen, to tighten the 6 seconds, the feeling will be back close to the navel. Insist on doing every day to work, your body will become well-proportioned and upright.
Relieve wrist pain
● Wang programmers
● Experience: I always feel numb arm waves, as well as a sense of pain, and sometimes very difficult to put up, I think maybe that went to the doctor.
● Solution: If you feel the fingers and palms are often intermittent numbness, tingling, extended thumb and there does not ease pain, should go to the hospital to see you is not got the disease. I remember when free to do sets of wrist operation:
◆ upper body kept straight, chest abdomen, arms reach, one last look, upturned wrist, lower arm,Roller Ball Pen, from the top of the hand holding, gently Pull inward, and then four fingers, followed by the little finger to index finger from above hands outstretched.
◆ clenched fists, then release the fingers; clockwise and counterclockwise rotation at the wrist; relaxing walk away; the palm bent down to open up. Hand and wrist joints can be more flexible.
Reminder: Do not let the arm hanging. Able to do so, use the arm support frame, so the whole arm muscles are not tight.
Popularity 90 ℃
Abdomen
● CHEN Wen Clerk
● Experience: just joined the company when the most like to wear tight-fitting A dress, looks very capable. Later, lying on the desk all day to print documents, make reports, write minutes of meetings, little stomach is growing. Now for a sit down, the meat will be protruding belly, the ugly death, really depressed.
● The solution: build the largest office worker complained of abdominal fat is probably piled up. Desk all day to sit there for hours and activities are very limited, often form a lower body fat than the situation in the upper body, and most signs of the beginning of the performance of fat in the lower abdomen. In fact, the front of the computer typing, as long as you use what little chairs, ugly fat might have gradually disappeared.
◆ sitting in a chair, his legs slowly lifted up.
◆ hands gently on the lower abdomen, and slowly exhale, exhale slowly while tightening the lower abdomen.
◆ exhaled slowly accelerating, abdominal tightening, with the shoulder relaxed.
◆ lower abdomen has received the degree of the most compact, the gas also 吐完.
◆ slowly down the leg. Shoulder and lower abdomen are relaxed, it begins to slowly inhale.
◆ try to inhale, then do not deliberately lower abdomen contraction, turn down the pressure of the way into the abdomen. Repeat 8 times so it goes.
Impatient you are not already in the watch and do? In fact, this chair on the gym at least a day to do three or four times each afternoon, continuing for three months, you will be able to see the results.
Reminder: Even in peacetime, but also remember to look inside the lower abdomen close to form a habit.
Relieve body aches
Popularity 85 ℃
● Lin Tao teachers
● Experience: I often bow to these duties, preparation, slowly, neck, shoulder and back pain appeared, numbness, or weakness, is said to have a disease that computer science called I do not want a turn after the head, neck, and then, whistling.
● Solution: Network in changing our way of life, but also brought new health hazards. If you do not take timely measures, it is easy to cause disease. May wish to temporarily leave my computer, so that their activities in it.
◆ Take a deep breath, elevated plus chest.
◆ the first alternate to the positive and negative direction of circling.
◆ sitting in a chair, his arms by the sides on the move, while the rise. Have been cross-chest arms reduction, with drooping head, and so forth movement.
◆ arms down, left shoulder first, circling forward, repeat 10 times or so. Circling forward and then right shoulder, repeat 10 times or so. Then one arm to the opposite side flat, inward to the Pull the other arm,true religion Bootcut, fingers stretched as far as possible.
◆ sitting in a chair, his hands hold the Seat of the rear edge of the back, arm support body. Chest clip and then back, while looking upward, pause for 6 seconds, then relax restore.
◆ sitting in a chair, a fixture arrived two toes, hands behind home. First slowly backwards to the maximum, breath, and then restore breath. Then his hands backing, from left to right, around the waist to do action. And then from right to left, so move around the waist.
Reminder: Professional designers adjust the table tilt 10-30 degrees in order to reduce sitting fatigue.
Full access to the seat to the buttocks, lower back can often withstand a break back.
If you have the head left or right-of-writing habits, I remember slowly turning his head a moment per hour, eliminate muscle fatigue.
Popularity 80 ℃
Reduced hip
● Zhang Xinjie civil
● Experience: the text has been engaged for several years, every day, sitting in soft chairs, hip piled the meat, even with thick thighs are also up. Jennifer Lopez • I can not hip curve on such a high maintenance requirements, at least it can not look too exaggerated.
● Solution: Asian women are pear-shaped body and more natural, especially office workers sitting all day, hip inevitably accumulate a lot of fat. 5-minute lunch break each day doing this by pumping hip movement, my mind think about the glorious image of Jennifer Lopez • Sometimes, psychotherapy is also important to Oh!
◆ stood on a chair on the left, the left hand akimbo, right hand help back, feet apart before and after heel lift, maintaining the upper body upright, slowly bend your legs to Tai, the calf 90 degrees with the ground, pause, then slowly straighten .
◆ left hand akimbo,Vibram Five Fingers Moc, right hand help back, left loin knees elevation. Squatting before the knee flexion and slowly stood up.
◆ rotating outward to the limits of the left knee, hip, relaxed, Pause. Squatting before the knee flexion and slowly stood up.
◆ standing outreach knees left knee, left leg stretched straight over backwards.
Note: All actions have to be forced to tighten the buttocks, according to their physical, repeat 8-12 times each action
Reminder: If you want to achieve quick results, may wish to put some body shaping class of the East, is said to have miraculous strides to walk it.
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