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While there has been an emphasis in recent years on the benefits of joining a gym, exercising outside is always free and can give you a great workout! When exercising outside, you are really only limited by your creativity. No matter where you live louboutin boots, there are great opportunities for building both muscle and cardio capacity.
Walking is a great way to start exercising outside. Start with a 10-15 minute walk, and then slowly increase it to 30-45 minutes. If you are walking on the shoulder of a road, always walk against traffic so you can see oncoming cars and they can see you! If you're interested in starting a running routine, a good way to start is alternating periods of walking and running. Whether walking or running, good shoes are a must for exercising outdoors. Get a shoe that is right for your exercise style, the shape of your foot Christian louboutin shoes sale How Not to Parent Y, and your weight.
During the warmer months, in-line skating, bicycling, and swimming are great ways to way to exercise outdoors. And for those who will not be daunted by the cold, snow shoeing is a great cardio vascular exercise and a nice way to see the outdoors. Snow shoeing allows you "walk" places you would normally be able to get to.
The best thing about exercising outside is that you always something new to see and hear. It will help motivate you to get out and exercise, and you'll keep from getting bored. If you do find your current routine less exciting than it once was, it's easy to mix things up or try something new. Outdoor exercise remains a great way to get in shape and enjoy yourself while you do it.
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