Cold hands and feet diet

Cold hands and feet diet
Dietitian Answer: A cold hands and feet is the rendition of Deficiency, routinely taking the temperature of cold food. Therefore we should promote more appropriate to participate in amusements, private statute of dietary mandate, reducing the temperature and add cold raiment, eat raw food.
There is distinct cold hands and feet, Chinese medicine phoned This is because the blood circulation can not reach the distal limbs, which caused by not enough blood afford to the limb cold.
During the special physiological
women also susceptible to anemia occasioned by chills, there is as gastrointestinal bleeding, extravagant blood wastage who also have anemia, chills phenomenon.
In addition, there are a medicine called If the blood sedimentation resistance, we should use the
but had by professional practitioners from the pulse and presenting symptoms attributable to the determination to determine what variety of cold.

First, the principles of nutrition
should eat with qi, blood, kidney of nature, warm foods.

Second, the optimum food
can eat certain foods with the role of complement deficiency, such as lamb, dog meat, venison, chicken, according to Wang Yang when paradise and globe to make up the human body Zhuang Yang. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat a cloud of warm edible is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.

in the diet, taboos
1. try to avoid eating decisive raw foods such as frozen drinks, ice cream and so on.
2. Warming food to eat while at the same time try to dodge eating yin foods, tonic effects annul each additional out there.

four other
get rid of chills ailment, to amplify good habits (for reference)
1. morning to obtain up. Regular way of life is the 1st step to improve the chills, the morn namely the start of the day, do no forever works behind in mattress, incited approximately the morale of obtain up, and then training your body nice, right. Mood as he opened his eyes, not only to discourage the chills, merely also amend the efficiency of the daytime.
2. exercise the body. Moving your body up in the morning, make the muscles relax and stretch thoroughly to prevent the body stiff as a outcome of chills, body after a night of nap, constantly in the blood is not circulating in the state, so the appropriate exercise to loosen the body is very important.
3. eat breakfast. Start a fashionable day from breakfast, a good physique but also from a good breakfast.
4. attention to clothes. Avoid wearing underwear Jinzhai, and the physical constraints of clothing, is not profitable to the whole body's blood circulation.
5. as much as likely on foot. Walking is the most convenient warm body,GHD IV Black Straighteners, the most efficient way.
6. through luncheon to warm the body. Meals is the key to improving the chills, through a number of high-calorie lunch to warm the body. As the mentioning goes, eat a full luncheon, dinner must be in due time to ensure namely caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very efficient.
7. talking to people wonders. Chat with friends is a special fashion of decompression, a strange effect to prevent chills.
8. add moderate water. Water supply is very important, while intake of water to the garbage from the body, but also can motivate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling tired, slow breathing on the chills disease have a good effect, hand on the chest, belly, inhale when the mobilize, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation, improve chills state, the seat can be lightly implemented, hands-on under the bar.
10. banquet. Dinner should be a aware choice to warm the body some of the assured food, affirmative or negative can be identified by color. Some positive food is effectively warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negative food mostly white or cool color foods such as tropical fruits, etc., so have to be fitting choice.
11. bath and feet. Bath not only removes the omens of chills, better norm of body condition, so it is quite momentous. Usually also insist on their feet with hot water each night, addition a better efficacy of orthodox Chinese medicine, such as safflower.


Double red blood Pumpkin Soup
materials:
pumpkin 500 grams, jujube 10 grams of brown sugar amount. 2000 ml of water.
Practices:
excavate peeling pumpkin meat, wash, hack hob pieces. Wash red dates, go nuclear. Red dates, pumpkin, brown sugar into the jug together, increase water, simmer until the Aozhi Shulan pumpkin.
Efficacy:
pumpkin and warm sweet, can Buzhongyiqi, rich in carotene, sponged by the body into vitamin A, and rich in vitamin E, catching the petticoat menstrual could Qi tonic. Dates are proficient to Spleen and abdomen, Qi Sheng Jin, Yin maintaining. Brown sugar contains trace elements and minerals, with warm abdomen, blood, blood circulation, dispelling the effect. Regular expense can ruddy face and addition rind elasticity.


breast blood - owned by Society for the chicken broth
[raw materials and creation]
Angelica 1 money, 2 money Astragalus, a chicken, a bowl of water 4.
First, wash the chicken, cut, into the water to the fire to boil;
then put Astragalus, and fowl stew with 7 adult into the parsley, cook because 5 minutes, add salt and serve.

[Characteristics and efficacy]
Angelica with the blood of the achieve. Astragalus has the effect of qi. Therefore, this product has a smooth blood to women, the effect of menstrual reconcile, on this basis to enhance the secretion of healthy bust to accomplish the purpose of Breast.

Yang Qi blood soup
Eucommia oxtail soup peanut

blood, kidney, mighty bones
peanuts 60 grams, Eucommia 20 grams, Shelter 1, ginger 3.
peanut wash, soak; Eucommia set pan sprinkled with salt water, dry fry over low heat; Shelter were buying on benefit of the deal when selling a clean, wash and boil for 10 minutes in boiling water, then wash. Together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling to slow fire burning about 3 hours, transferred amount of salt and oil generation can be. The capacity for the 3 to 4 people use. Astragalus yam and shrimp soup


blood beauty
Astragalus, Chinese yam 30 grams each,GHD Blue Straighteners, Angelica, 15 grams of Wolfberry, Campanulaceae 6 grams (more than were sold in pharmacies), shrimp 120 grams.
the drug washed, slightly immersed; shrimp washed, cut shrimp head and shell. With the first traditional Chinese medicine into the casserole, adding 1500 milliliters of water (about 6 bowls of water), Wu Huo pot boiling, to slow fire burning about 40 minutes, the soup is about 750 ml (about 3 bowls of water), its soup beverage into the pot, not the dregs, add shrimp and Tong Jian of about 10 to 15 minutes, for the degree of maturity, amount of salt can be transferred. Decoction and fresh shrimp, the amount accustomed for 2 to 3 people.

jujube yam cattle [on show] Tom
Yang Yang, the blood, refreshing
yam 30 grams, jujube 8, Codonopsis, round meat, 20 grams, 10 grams Beiqi ( available in pharmacies), bovine [months show] 400 grams, ginger 3.
wash the herbs, a little immersion; cattle on exhibition washed, whole not cut, put in boiling water a moment, remove the wash, which had Together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling pot to simmer 3 hours, transferred amount of salt, oil can. Development can be picked up on cutting meat strips, merge soy sauce, adorned with. seaweed and oyster rise soup


Kidney and Liver, blood eyesight
oysters 300 grams, 250 grams mushrooms, 30 grams of seaweed, ginger 3.
oysters soaking,GHD Hair Straightener NZ, wash; mushrooms clean; seaweed soak, wash. Joined in 1500 milliliters of water steel pan (about 6 bowls of water), Wu Huo into the pot after boiling mushrooms, ginger, roll roll slow fire quarterutes after the change, add oysters, seaweed, slightly rolling until cooked, transferred amount of salt, oil can . Jing Huang Yun Ling

oyster soup
raise blood gas, humidity Heart
cloud Ling, Huang Jing of 20 grams, 8 red dates, fresh oysters 300 grams, 350 grams of chicken, ginger 3.
wash the herbs, a little soaked, red dates, soaked oysters, wash; fresh chicken wash. Oysters and chicken and then roll home a little boiling water (that is, Together with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo change the slow fire boiling pot and cook for 2 hours, transferred amount of salt and a little oil generation can be. Discard herbs, this capacity for the 3 to 4 people use. lotus root soup


pigeon blood red beans raw fluid, Yin Kidney
Lotus 750 grams, dried squid, red beans, 50 grams, pigeon 2, 5 red dates, ginger, 3 .
Wash lotus root section cuts; dried squid soaked, kick the block; red beans, red dates washed, soaked and red dates; pigeons slaughtered washed, gutted, and rolled home a little boiling water for a moment, then Wash (ie, be. Used for 3 to 4 people. Jing Huang Qi Zi

yam soup
rabbit blood sprint filthy, microorganism
Huang Qi Jing, Chinese yam 25 grams, Qi Zi, the 20 grams of dried longan pork, dried tangerine peel 1 / 4, hare 500 grams of mutton, ginger 3.
wash the ingredients, a little soaked, and dried tangerine peel to the flesh; rabbit washed, cut in massive blocks, rolling home a little boiling water in a little while, and then washed out (ie, Then along with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo pot boiling, the change slow fire burning about 2 hours, transferred amount of salt and oil generation can, this capacity for the 3 4 human consumption.

Lily ginkgo beef soup
blood loveliness moisturizing the skin
lily, ginkgo, 50 grams, 8 red dates, beef 300 grams, ginger 3.
ginkgo peeled, soaked to the wash wrap; lilies, red dates washed, and red dates; beef cut in thin slices. First lily, ginkgo, ginger into the cooker, add water 2000 ml (8 bowls of water), Wu Huo pot boiling, change the slow fire to burn to Lily, ginkgo Shulan, add to the cooked beef roll, transferred amount of salt and oil will be.

cloud ears burn dates
Yin eel eel blood menstruation blood
2 or 3, cloud ear three small pieces, 10 red dates, ginger 3.
cloud ears, red dates, respectively, washed, soggy and ripped a little, to the kernel; eels slaughtered washed with hot water to mucus, washed, cut into sections, together with the ginger into the cooker, add water 2000 ml (8 bowls volume), Wu Huo pot boiling, to slow fire burning about 1 hour, transferred amount of salt can be. The capacity for the 3 to 4 people use, eels, cloud ear adorned with a soy sauce mix can be picked up.


Lotus peanut pig pigeon blood boiling liquid
Lotus 750 grams, peanuts 80 grams, 4 red dates, dried tangerine peel 1 / 4, Squid 1, pigeons 2, pig 250 grams, ginger 3.
wash the ingredients, red dates, dried tangerine peel to the flesh, lotus root to the section, cut pieces, soak a little dried cuttlefish; pigeons slaughtered washed, dressed mixed; pig wash, beating crack. Under the cooker and ginger together, add water 3000 ml (about 12 bowls of volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. The amount of 3 to 4 people.

octopus dry ginger pig blood
healthy waist weak
virtual ventilation dried octopus 1 2 (about 150 grams), pig 2, raw ginger one.
dip slightly dried octopus; ginger slices; feet to the cilia, hooks, washed, chopped up into pieces, set in boiling water for a little roll moment, and then washed (ie, Together into the cooker, add water 2500 ml (about 10 bowls of volume),GHD Deluxe Midnight 2011, Wu Huo pot boiling, to slow fire burning about 2 hours can be transferred to an appropriate amount of salt. The amount available for people use 3 to 4, dried octopus, can be picked up adorned with a pig.

circular flaming lean meat Jiang date nerves

blood BNI round 10 grams of meat, 3 slices of ginger, jujube 15, 300 grams of pork.
round meat, red dates washed, red dates; Wash pork, cut into pieces. Together into the cooker, add water 2500 ml (about 10 bowls of volume), Wu Huo pot boiling, to slow fire burning about 2 hours, transferred amount of salt can be. The capacity for the 3 to 4 people use.

Gastrodia chicken soup
blood, and blood, Xifeng
Tianma 30 grams (available in pharmacies), the age hen 1, ginger 3.
Gastrodia little soaking, wash; old hen slaughter washed, dressed mixed, tail, cut. Together with the ginger into the steaming pot, add cold water 1250 ml (volume of about 5 bowls), stew for 3 hours can be ticketed. Drinking transferred amount of the time of salt, the amount used for 3 to 4 people. loach soup pot dates

2
blood, blood, tone of Qi
dates 4 to 6, loach fish 500 grams, 100 grams of pork, ginger 3.
red dates, loach fish with salt or a little hot water to wash away mucus students, wore miscellaneous, then wash, together with ginger, lean meat under the cooker, add water to 2500 milliliters (10 bowls volume), Wu Huo change slow fire boiling pot and cook for 2 hours, under the salt can be, for the amount of 3 to 4 people.


lotus black pot catfish blood and yin
Yiyang tune of 500 grams of lotus root, Radix 15 grams (available in drug stores), black beans 50 grams, 1 catfish, pork backbone 250 grams, ginger 3.
the material thoroughly. Lotus Guapi, cut into partitions; catfish kill clean, fry until light yellow, splashed into a little water; pig spinal tap crack. Together under the cooker, add water 3000 ml (12 bowls volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. The amount of 3 to 4 people.

old chicken stew of fresh abalone
kidney yang, yin and blood, marrow
Tim core of fresh or frozen abalone, abalone two, the old hen 1, 300 grams of pig tail bone, ham 50 grams, ginger, 3, raw onions 3.
Wash fresh abalone, salt scour; chicken slaughter washed, dressed mixed, tail, cut; pig tail bone wash, cut ham slices. Ginger and onion from the pan until fragrant, about half pot of boiling water, boil for 2 minutes under the pig tail bone, lower chicken, abalone boiling 3 minutes,GHD IV Straighteners, take from the wash and drain. Together with the ham under the steaming pot, add cold water 1500 ml (6 bowl), impermeable seal Wu simmer 20 minutes, simmer for 3 hours can be changed. Drinking the time of salt, use 3 to 5 people.

bone chicken stew ginseng the blood to regulate menstruation and physical health

10 g ginseng, jujube 6, round meat 10 grams, Qi Zi 15 g (or more available in pharmacies).
addition to ginseng, but the drug slightly soaked, red dates, wash; black-bone chicken slaughter wash, cut, set to coil moment in a little boiling water, wash (or Together into the steaming pot, add cold water 1250 ml (5 bowl volume), sealed at the stew for 3 hours tin be. Drinking gathering under the salt, use 3 to 4 human. black bean eggs rice soup


yang Quhan blood pass through the
black beans 60 grams, 2 eggs, rice wine 100 to 120 grams.
black beans washed with 500 ml of water and egg (2 bowls volume) Gong Zhu, eggs cooked, remove the shell and cook until water is restricted, Jia Rumi Jiuzhu about half an hour can be. The capacity for the 1 to 2.

Placenta stewed tripe
Qi tonic asthma cough
Placenta 12 grams, Codonopsis, Vaccaria 15 grams every, through the grass 5 grams (accessible in pharmacies ), tripe 150 g 3 slices ginger, garlic 6.
the matter thoroughly. Tripe From the oil pan saute ginger, garlic, and beef tripe, kits under the steaming pot, add cold water 1000 ml (4 bowls) and a little pepper, rice wine, ranch 3 hours, the time of salt into the drink for 3 4 people use.

Gorgon spleen tonic water chestnut pot lamb
blood
Gorgon Yang Xin 30 grams of water chestnut 8, Chinese yam 20g, Wolfberry 15 grams (available in pharmacies), peeled thigh of lamb meat, 800 grams, jujube 12, ginger 5.
always things are clean. Medicine immersion; horseshoe peeled; red dates; meat home a little dip in boiling water for a while, then wash (the Together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling, to slow fire and cook for 2 and a half hours, transferred amount of salt can be. The amount of 3 to 4 people. fig red bean soup


Health Yifei Yin and Yang Qi Runzao
fig 6, Chixiaodou 100 grams, 40 grams of scallops, raw fish, 1 to 2 (about 400 grams ), ginger 3.
wash the elements, slightly immersed; raw fish slay cleaning, yellowish fry over low heat, and sprinkle a little water. Together with the ginger and then under the cooker, add water 2500 ml (10 bowls volume), Wu Huo pot boiling pot slow bombard for two hours after the alteration, amount of salt and oil generation can be transferred. The capacity for the 3 to 4 people use.

lotus bean pot tendons
raise gas
replenishing spleen 600 grams of lotus basis, red beans 90 grams, 400 grams of bovine animals, dried tangerine skin 1 / 4, 4 red dates, ginger 3. The materials were cleaned
, lotus root to the festival, cut into sections; red beans soaked; orange peel to the flesh; red dates; tendons cut. Together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling after the alternate to gentle heat and cook for 2 hours, transferred amount of salt can be. The amount of people use for 3 to 5.

blood Angelica fish soup
Ingredients: carp (1), Angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5)
seasoning: salt (1 / 4 tablespoon), cooking wine (1 tbsp)
blood Angelica carp soup practices:
1, drying the fish wash water, the fish back at the cross-cutting sword, mix 1 tablespoon of salt evenly obliterate the fish body, maintained 15 Chung.
2, angelica cut into slices, shredded ginger,GHD IV Dark Straighteners, wolfberry and Astragalus wash and drain water.
3, to Angelica, Astragalus, Lycium, 1 tablespoon cooking wine, and 4 bowls of water boil, and simmer 25 minutes Gaixiao fire Chung.
4, squeezed a little ginger to the belly of the fish, the carp into the cooker, stir into the soup Aohao of Angelica, the fire to boil Chung Gaixiao Simmer 35 minutes.
5, and 1 / 4 tablespoon salt, can be pan.

Tips:
1, in the abdomen of the fish mattered with snatched ginger, boiled soup, fish smell dwindled.
2, Angelica of fish soup is a nourishing soup for dysmenorrhea, physically weak girls drinking, most people only carp soup, we can achieve tonic effect.
3, the fish soup with spleen dampness, and the appetizer, promoting blood circulation and lower temperature gas network effect, appropriate for the retired, the sick and weak after maternal consumption.
4, the fish should not be and garlic, sugar, winter melon and chicken onward with food, avoid drinking tea after eating the fish.
Liver wolfberry spinach soup
Monthly It truly worked.


1 liver 150 grams, spinach three, medlar amount, oil, salt, ginger, three Huajiu, garlic, green onions

2 liver cut into skinny slices, washed under the tap, with abundance of water soak for about one hour, because the liver is a detoxification apparatus, so by soaking, rinsing, the toxin cleansed. Have suggested using the Internet to see good results Taomi Shui wash, the afterward time I attempt. Guo Lifang

3 boiling water to soak into the liver have been to clean water, coerced out of the Xue Mo, and then rinse under the tap. Wash spinach, whole grain, go to the root

4 ginger, green onions, shatter garlic, ginger and garlic into the liver soup pot, pour three Huajiu, put oil, fire boil, corner a small fire, cooked to Tangnong, washed into the wolfberry, and then into the spinach, then season with salt






wolfberry jujube chicken soup Ukraine


by which the human alive it. Blood affect each other, a number of chronic diseases such as anemia, gastrointestinal inflammation, malignancy can lead to blood deficiency. There is no deficiency of qi and blood people who look offended, most of palpitations, insomnia, labor, weakness, pale complexion, great attention should be nursed back to health eating to qi and blood of foods, not eat spicy, cold, pickled products.
Silkies can be warm in air, Bugan kidney, aging, strong bones and muscles, for menstrual disorders, iron absence anemia in women is also a very good promotion.
Ingredients: Fowl
materials: green onions, dried tangerine peel, galangal, strawberry, medlar, jujube, wine
train wolfberry jujube chicken soup Ukraine:
1, the silky clean, chop block.
2, the green onions and cut into sections; the tangerine peel, galangal, strawberry mantled with gauze.
3, casserole, put water, the gauze and the chicken into them, plus wine, onions, wolfberry, red dates cook.
4, after the switch to medium heat and stir boiling Dunshu, Dunlan, then you can remove gauze and spring onion.