At 02:11 on November 9, 2010 I want to remark on Beijing News (22) Font Size: T | T
milk calcium, drinks and vitamin C, protein bread, biscuits, iron-popular on the market ... ... Creative Photo / journalist Wang expedition
iron fortified soy sauce is the main shove the government to strengthen food.
popular enhancement formula. He Xiao photo reporter
popular high-calcium milk market.
Understand their needs and then choose
Recently, iron fortified soy sauce tempest caused a great, advantageous or harmful to eat or not eat? CDC Office of the face of China introduced food fortification fortified foods, the public still holds a lot of mistrust and amazement. Recently, the Ministry of Health announced the national food safety standards,
In fact, in addition to the types of government-led fortified foods, the market milk, iron cookies. But in the end what is fortified foods, how do you choose fortified foods? The nutrients in fortified foods have rigid criteria to add the control, often to eat these
nutrition for people, the Chinese Center for Disease Control were to enhance the enhanced iodine to salt the country, iron fortified soy sauce, cooking fuel fortified with vitamin A and flour fortification. The face of these fortified foods, recently fired a domestic consumption of fortified foods will lead to undue nutrients, lively debate. When people converge on the eyes while the four fortified foods, no one nigh us has long been noted throughout the assorted types of fortified foods.
Origin
many fortified foods convert
Although we have a lot of fortified foods and close adjoin, but many people still want to query,
Chinese Academy of Engineering, the prominent stone of food safety experts said Chen Jun, the so-called fortified foods, in fact, the lack of micronutrients the human body by adding a food carrier, to amplify the nutrient content in food. The advantages of such fathom not merely cover a larger place of the audience, but also effective in a short period, and inexpensive, does not need to change people's eating habits.
Chen Jun Shi said that China is the most typical salt fortified foods, the international community to improve the nutritional status via fortified foods there are many samples, such as the Philippines had fortified with vitamin B in rice to control the occurrence of domestic beriberi . plummeted. So the lack of fortified foods are added nutrients the body as the goal, but is not currently on the market a number of countries have led many fortified foods. the lack of nutrients from nutritional appendix for better nutrition into the addition, which really a reality.
survey
four categories recommended by the government to strengthen food
iodine fortified salt: not more explanation, based on the new nutritional status of nationals, the addition of iodine content of iodized salt in this annual have come down. Residents can also strengthen their absence to buy potassium salt and calcium fortified salt and other enhanced salt.
steel fortified soy sauce: the cardinal body because steel absence anemia deserving apt steel and other micronutrient deficiencies occasioned by disease, because children, productive women and other mature women. Currently, Beijing has iron fortified soy sauce maximum of the supermarket counter, very handy apt buy.
vitamin A fortified edible oils: for the diet of residents in the case of a general lack of vitamin A, to strengthen the form in edible oil soluble vitamin A, play a character in the nutritional fortification. Victoria A partial eclipse fortified edible oils are used mainly for children, but the measurements on the market share of fortified edible oils A little laborious to buy.
Because lofty prices,
Tell me, what use namely schooling in the end, there are numerous difficulties in the implementation.
market popular vitamins, calcium, zinc, iron mostly
calcium fortified foods: prevalent are fortified with calcium, iron and enhanced zinc enhanced food. Among the most calcium foods on the market are more common calcium fortified cereal, biscuits, milk and salt. Consumer groups, mainly children, students,
Lacoste Casual Trainers, pregnant women and the elderly.
vitamin fortified foods: vitamin added to the drink the most, especially the dimension C, fruit beverage beverage essay is almost a regular table, and if Jane, Orange C, oranges contain a lot of multi-dimensional and so C. Fashionable young people most vulnerable to entire ages.
soy protein fortified foods: protein abrasive namely commonly found in some nutritional foods, such as enhanced protein rice flour, walnut powder. Also appeared recently on the mall a number of fish protein fortified foods, purchaser groups are effectively retired human. Western countries ambition also be used to enhance animal protein such staples such as cake, bread made of protein enhancement.
DHA fortified foods category: DHA alternatively docosahexaenoic sour, too known for More commonly accustom to enhance children's food, including formula milk, fortified milk and a variety of chewing tablets.
trace how to
face of so many fortified foods, how should consumers choose their own fortified food it?
China Agricultural University, Institute of Agronomy and Biotechnology, Professor Wang Hua-Qi said that however the appended trace elements are important, but will be adverse to the body too many to add. Too many babies and juvenile children may reduce the body's resistance to zinc and other contagious diseases. Too many zinc is also cozy to induce adult coronary heart disease, arteriosclerosis psychosis. Human health is very cheap in truth the demand for zinc, an element also presently, it will account for other elements of the
Some businesses
Nutrition Enhancer will generate the compound 30 vitamins, minerals set in one, but periodically difficult to play a very agreeable supplement effects, so different groups of people to choose according to their different types of fortified foods.
iron and zinc is important
partly shadow, vegetarian, kid are most vulnerable missing
iron and zinc are most vulnerable to the lack of the two human factors, 1st, for the magnitude of these 2 elements than other elements of the emphatic, and second, because they are most vulnerable to loss. Therefore, we should pay attention to in life these two track elements added.
zinc deficiency: If the human zinc deficiency, the most direct wording is the skin rough, dry skin and eczema may also occur. Because zinc mainly in flesh and grains, so there are partial eclipse habits, vegetarians and diabetics should pay attention to zinc. In addition, the process of growth and development of preschool children need zinc, this problem has been widespread concern.
Vitamin
variety
to distinguish between
vitamin is also important trace elements in the human body, merely many alter types of vitamins, how to judge yourself what you really should make up what vitamins? Said the potentate of Qi, vitamin A, vitamin B2, vitamin C and vitamin D in our population the lack of a extra solemn, we can also occur under some of her own body to prefer the right vitamin product, work to the hospital to do the next best revelation of trace elements.
Vitamin A: If you feel there rough rind, itching symptoms; fasten on the deep pearly line appears; cilia dry; memories detriment and other circumstances, we should consider to increase some vitamin A.
Vitamin B2: If you often quarrel and a variety of inflammatory skin diseases such as dermatitis, they should add vitamin B2.
Vitamin C: If you prevalent gingival bleeding, forever feel weary and lower the resistance, you should consider vitamin C.
Vitamin D: For the time of growth and development of children and more severe bone loss during the elderly, adequate vitamin D is required.
Analysis
excessive calcium intake effects
other elements
Chinese Medical Association
osteoporosis and bone mineral disease branch chairman Xu Ling: In addition to pregnant women require a higher intake of calcium, but in general, Asians adult calcium intake to 800mg per day can be meet human needs.
Chinese Nutrition Society
heaved the highest permissible daily calcium intake is 2000 mg, if the consumption of too many calcium fortified foods, there are presumable to exceed the limit. If the body too much intake of calcium, may mediate with the body's digestion of other trace elements. Therefore, in the diet, intake of calcium is not possible, the most important is to consider the digestion of calcium.
fortified bread is also popular in foreign countries
added vitamin drinks, fortified foods are currently the fashion of the market
Assessment Model
morning: He bathe finished, washed with a bowl of milk fortified with calcium cereal fortified with calcium, and then reinforce the protein bread slices, then to his side of the news while you enjoy breakfast.
work: Xiao Qiang briskly to the office, to drink a cup of lemonade Victoria C, and then begin his day's work.
noon: a morsel hungry, Johnny drawer and took out a chip of chocolate fortified with calcium, seeing the timer waiting for luncheon time to come. To the lunch wreck, bring their own lunch carton he opened, cooking oil fortified with vitamin A vegetables and fried meat ooze bursts of perfume,
12 Constellation talk avail - Part II, matched with another grain of rice fortified with vitamin B, fascinated colleagues around the big swallowing.
pm: Office of the white water is small muscular drink, and drink a bottle of Victoria C bar.
Xiaoqiang
so perhaps we did no exaggerated, but many already are found in fortified foods do in life.
dimension you will not be
Development and Reform Commission, according to file from the end of 2009, Chinese enterprises amplified rapidly vitamin C,
960 Grid System, if necessary control, vitamin C 2012 the production capability in China distant exceeds universal demand. This also reflects people from 1 side of the fortified food expense levels.
we can not assist but fret about their nutrient intake is also with the development of more and more fortified foods? Excessive intake of nutrients to the body what it really useful? The following is a press statistics within a day's calcium intake may be to watch whether you will not be surpassed?
basic diet: According to the third national nourishment survey showed that mean daily calcium intake of adults in the 400-500mg.
milk: calcium content of milk 100mg/100ml, 250ml of milk per day as the standard, then the milk's calcium intake is 250mg.
breakfast cereal: calcium-fortified breakfast cereals, rice flour walnut powder or calcium content 300mg/100g, intake of 100g per day calcium intake is calculated as 300mg.
calcium-fortified biscuits: content of calcium in calcium fortified biscuits for the 300mg/100g, 200g per daytime root, calcium intake was 600mg.
calcium and other nutrients: calcium and other nutrients among the natural daily dosage of calcium 500-600mg.
】 【Results and Statistics
dietary calcium source = base (400-500mg) + milk (250mg) + breakfast cereal / walnut powder / rice powder (300mg) + calcium biscuits (600mg) + calcium supplements (500-600mg) = 2050 - 2250mg
Residents grabbed in the encirclement of fortified
Linear Mode
