| Back to logs list
Reprinted from alumni of the user at 16:14 on April 4, 2010 Reading (loading. ..) Comments (0) Categories: Pepsi
3, massage operation
or supine to sitting may be, will be the natural closed eyes,
tory burch 2011, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful way to a sense of soreness for the degree locally.
rubbing days should point: thumb gently with both hands should point Rouan days (brow below the eyes at the outer corner.)
squeeze out points by eye: the thumb with one hand gently Rouan Jingming points (nasion Department at the inner canthus next two) first press down and then squeeze
rubbing up four white point: the central part of the cheek with the index finger Rouan four white point (the middle of the lower edge of the orbit until the next cross fingers) .
by the temple, scraping round eyes: the temple with the thumb (the outer corner of the middle brow and a Wang pointed backwards), then Section II of the index finger flexion side of scuffing around the eyes, from within the - > on the outside -> external next -> in the next, so that the eyes of fish around the waist save bamboo, string and wind air, pupil Liao, ball, bearing weep and other points are massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is good.
protect the eyesight of the four kinds of training methods
one instant method
choose a quiet place, sit or stand, relax, clear thoughts, two projects open, head and neck does not move, independence turn the eye. Below the first eye gaze, slow go to the left, then go to the gaze is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, go right, to the top,
tory burch sale, to the left, then back to the bottom, so that 6 laps and then turn counter-clockwise. Made a total of 4 times. Each rotation, the eye should be as much as possible to the limit. This method can be an instant eye muscle exercise, better nutrition, flexible and comfortable to the eye, and bright.
Second, the eye breathe your breath fresh air law
election, or sitting or standing, body relaxed, head level, as the second front will slowly suction feet, along with wide open eyes, pause a moment, then slowly air breath, eyes also will slowly Weibi,
tory burch reva, do it 9 times.
three iron eye method
This method is best to do sit, relax, close your eyes, then quickly rub against each other palms, so that heat and serve hot with his hands to his eyes and hands after the heat dissipation suddenly away, his eyes also exert oneself eyes opened, and that 3 to 5 times, the eyes can promote blood circulation,
tory burch outlet, improve metabolism.
Fourth, wash basin, after disinfection method
first, into the warm water and regulate water temperature, face into the water, opened his eyes in the water, so the eye moves up and down about 9 times each, and then clockwise , counterclockwise rotation of 9 times. At first, the water into the eyes, the eyes very uncomfortable, but with the rotation of the eye,
tory burch boots, the eye will slowly feel very comfortable. In doing this action, if difficulty in breathing, may wish to lift from the basin in the face to the outside, take a deep breath. This method, wash away the harmful substances and dust in the eyes, but also effective in mild cataract,
tory burch on sale, and can improve the astigmatism, hyperopia, myopia degree of refractive error.