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Old 05-12-2011, 08:09 PM   #1
ykjh6789
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Join Date: Feb 2011
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Default 冬季减肥你想既不费力又能获得最好的减肥效果吗

那你找到适合的减肥方法啦吗?如果还没有,那赶快来试试下面五个减肥瑜伽动作吧,健尔马足疗机!让你快速告别肥胖,打造苗条身材。
  动作1:肩颈练习
  身体直立,两脚分开与肩同宽,双手自然下垂。肩部自然放松,慢慢向上耸起,到达最大限离,健尔马足疗机二代,慢慢收回。完成2-4组,每组10个。
  塑身优势:这组动作的主要特点是收紧颈部,能塑造漂亮的脖子。
  动作2:腰腹练习
  平躺,手放在胸前或90度,身体向上卷动,肩膀抬离地面,无叶电风扇,慢慢还原向下。重复10次,完成2~4组,每组之间可以休息片刻。
  塑身优势:这组动作主要塑造腹部、腰部的线条,让你的线条无论从哪个角度看上去都妩媚动人 。
  动作3::腿部练习
  站立,双手插腰,一腿缓慢向后踢,拉至一定程度时,健尔马足疗机,停顿两秒,健尔马足疗机二代,缓缓收回,换另一条腿。完成2~4组,每组10个。
  塑身优势:这个动作主要是收紧腿部的肌肉,同时绷紧腿尖的动作,也能锻炼你的跟腱。
  动作4:手臂练习
  直立,双脚自然分开。双手伸直拉紧毛巾,右臂用力向下拉毛巾,左臂保持伸直状态。然后,换方向。完成2 ~4组,每组10个。
  塑身优势:这组动作主要练习的是肩部和手臂,收起“肉肩”和“蝴蝶袖”。
  动作5:背部练习
  平趴在地面,双手搭在一起,伸直向前。下半身贴近地面,双臂向前上方带动上半身缓慢抬起,达到最大限度 时,停顿2秒,缓缓回到原位,健尔马足疗机厂家。完成2-4组,每组10个。
  塑身优势:这是塑造美好背部线条的经典动作。
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