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Reprinted from 416334827 at 12:26 on October 11, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
hands and feet often cold ?...? cardiovascular weak it!
cold hands and feet and heart blood vessels have a great relationship, because the blood is sent from the heart, carrying oxygen to all parts of the body and oxygen through combustion to produce heat, hands and feet will be warm. Once the dysfunctional cardiovascular system, blood circulation will affect the transmission, resulting in the case of cold hands and feet. From the Chinese point of view, easy to cold hands and feet, numbness, and more blood of the problems are because of qi and blood deficiency caused by poor blood circulation, blood is insufficient.
the main cause of cold hands and feet
【】
* a weak heart, can not make the blood supply to peripheral parts of the body.
* the body is not enough blood volume, hemoglobin and red blood cells is low.
* blood vessels are blocked, or fever, flu can affect the brain and other central nervous system, resulting in cold hands and feet.
* sympathetic nerve function is a problem, so that the muscles can not tighten freeze, producing heat to cold.
【Who is most vulnerable to the case of cold hands and feet】
* size is too skinny girls
body lean, cold body of the girls most prone to the case of cold hands and feet, because this type of human peripheral blood circulation is poor, easy to make the mechanism of temperature regulation disorders, and cold hands and feet functional regulation of the autonomic nervous system is not smooth , blood vessels caused by thinning. And toes, knees, shoulders and fingers and other parts of the joint district belongs to exercise more, because the fat,
new new balance shoes, blood vessels are relatively small, easy to heat loss.
* low blood sugar or low blood pressure when the
* pressure is too large
tight because of work pressure or the pressure of time forcing, and make cold hands and feet tremble, as long as after this period of tension, will gradually restore warmth.
* warm clothing is not enough
If cold hands and feet, the average deployment of that body in question, if you have several more pieces of clothes to wear, but the warm hands and feet has not been restored in respect of attention to it! Because many of the human body form and temperature sensation nerve receptors of the \
* cold weather or long stay in air-conditioned room
will allow reduced blood flow, blood slowed down to cold hands and feet.
refused to cold hands and feet full
to lift the winter, cold hands and feet, it is necessary to proceed with all aspects of daily life, quickly began to exercise, diet, eat the medicated food, hot springs, massage ... this winter? can extremities warm, ruddy way through? !
Measures】 【
? Raiders 1: ground movement.
Winter morning ground walk away easily stay in bed of course, but if determined to get rid of cold hands and feet, suggestions? May wish to take exercise early in the morning together, walking is the best choice Oh! With faster than walking, slower than the speed of running, step forward, his hands thrown way toss, took 30 minutes for blood to run, it will warm the body, because early in the morning let the blood circulation and metabolism speed up, so the whole Days are full of vitality, not easy to cold Oh! ? Can also try a simple stair climbing, standing jump, moving and 20 minutes,
new balance mens, to sweat a little extent, help strengthen the ability to regulate body temperature. After 40 minutes of work, the best stand up and walk, Tata step, when the earth is not the work of fingers, toes, can be to help blood circulation.
? Strategy 2: more vitamins E
Vitamin E can be extended
peripheral vascular, peripheral blood circulation for helpful, but the effect of vitamin E slow to be effective for 3 months before, and have to take 210-250IU per day is enough.
? Raiders 3: Eat more foods containing niacin
nicotinic acid to stabilize the nervous system and circulatory system is helpful, but also improve the nervous tension, stress diarrhea, skin inflammation, but also expansion of peripheral blood vessels, improving cold hands and feet, and if large doses, will face flushed, hot it!
Tips1-nicotinic acid, where
nicotinic acid in animal liver, eggs, milk, custard, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung bean, coffee, the content is very rich.
Tips2-synthesis of vitamin B group can help niacin
Vitamin B1, B2, B6 can help the synthesis of nicotinic acid, to promote the expansion of peripheral blood vessels, added 30-60mg per day of vitamin B group.
? Raiders 4: Eat more nuts. Carrots
daily tonic by law may be, warms the body, such as nuts like walnut, sesame seeds, pine nuts, etc.; vegetables like leeks, carrots, cabbage, spinach, etc.; fruits of apricot, peach, papaya, etc. , are the best choice for eating, others such as beef, lamb, seafood, four gods, glutinous rice, brown rice, soy beans, tofu, sesame seeds, brown sugar,
丸子的各种做法 - Qzone日志, ..., are all hot foods, cold hands and feet should be more choice ingredients.
wish to remind, cold hands and feet vulnerable people throughout the year should avoid eating cold food, ice cream or drink cold drinks, even if the weather be hot in summer, but also tasted Oh!
? Strategy 5: Training the habit of eating spicy food
pepper, pepper, mustard, garlic, green onion, curry and other spices ... can promote blood circulation, the use of normal diet, with food, such as eating fried noodles, fried rice add a little chili sauce when; soup when add more pepper; eat dumplings, with hot and sour soup bowls, potentially eat into a lot of spice!?
? Raiders 6: Warming eat food
such as ginseng tea, ginger duck, longan tea, black sesame, sweet glutinous rice balls ... and so on, to eat not only the body warm in winter, the effect can reach a supplement, can no longer cold hands and feet. medicine, there are many drugs and prevention of cold hands and feet can be improved, such as ginseng, Codonopsis, Angelica, Salvia, North Society, velvet, silk rabbit child, Morinda, cinnamon, Cistanche, Curculigo, cinnamon son, Gui, ephedra, ginger, pepper , pepper, nutmeg, cardamom grass ... and so on, whether it is tea, boiled, into the dish, lots of eating one!
? anti-tonic cold hands and feet 3 posts:
* Ginseng wolfberry soup
ginseng, medlar the 5 money, adding 1500cc of water, with the fire and bring to boil, then simmer for 15-20 minutes, and serve.
* ginseng drink walnut
7-8 slices of ginseng, walnut 15-20 pieces, add water, overshadowed by the fire to boil, then simmer for 10-20 minutes before going to bed warm drink, drink the soup can be light, but it is best to boiled take the slag together.
* Jujube Longan drink
red dates, longan amount, add boiling water to drink, especially for anemia, easy to feel dizzy people.
? Raiders 7: Do not hunger too
not a partial eclipse, excessive weight loss, so that some amount of stored body fat, can help maintain body temperature. If, prior knowledge of today's busy because of work, not time to eat, they may first prepare some biscuits, bread, tea, ginseng, or supplement the heat in a timely manner.
? Raiders 8: taking medicine
TCM also has a fixed
to treat cold hands and feet of prescription, such as Shiquandabutang,
new balance running shoes, Ba Zhen Tang, Sijunzitang, Si Wu Tang, Li Zhong Tang, owned by Society Jian Zhong Tang, Tang Fuzi Lizhong, Gui Zhi Tang, Pueraria soup, MHT, Angelica decoction, kidney pills, Gui Wan ... and so on. The Chinese are usually more suitable for physical treatment, and if? Not sure, but also to open your prescription medicine practitioners.
? Raiders 9: keep warm
do not because of beauty, or wear too much fear of being laughed at, and want, warm clothing, a variety of warm measures, such as jackets, caps, gloves, scarves, masks, health, clothing, socks, cold should all wear when complete. Took off his coat before adding to be sure the weather has been hot up, not because of mental irritability, nervousness, hot flashes, or after the event was fever, warm clothes to take off immediately. Do not wear tight clothes, tight clothes, because it hinders blood circulation. Before going to sleep at night, remember to wear warm woolen socks, to help your feet cold,
new balance shoes, we should note that if the feet lose temperature, is not easy to sleep it!
? Raiders 10: The oil bath
free time, can be more baths, and ginger in hot water or chamomile, basil, cinnamon, rosemary oil, pepper bathing agent, can be to promote blood circulation, let the body warm. Bath, shower available hands and feet turn cold and hot water, heat and cold through the blood vessels between the scale to achieve the purpose of blood flow. Bubble in the hands and feet with hot water before going to bed, but also can promote blood circulation, help them fall asleep. Do not forget, feet, immediately dry with a towel and put on warm socks up.
super foam hands and feet dose:
If? the hands and feet really cold to not work, has been unable to meet the District's water?, suggestions? to find a bucket and filled water + wine + ginger, hot water and
rice ratio is 1:1, while taking advantage of watching television or relaxing soak, very effective Oh!
? Raiders 11: acupressure
Chinese medicine practitioners recommend a daily massage, cold hands and feet and body to relieve the symptoms of chills Oh,
《让人吐血的谜语》 - Qzone日志!
* If the body chills the phenomenon
? can massage the inside of the Hoku ... thumb, wrist and inside the inner 3-5cm below the knee points and their 6-8cm of the full three years.
* To strengthen the feet warm
? can relax ... located at the outside of the foot to the little finger growth and Yongquan Yin Xue, Yongquan bend at all when the toes,
new balance outlet, soles of the feet wrinkles formed by chevron Central Office. 2-3 times a day ... are all times, each time pressing the acupuncture points of the 40-50 times. Alternatively, you can rub each toe look, so your feet will be very warm, with the lotion and baby oil, the effect is even better Oh!
? Raiders 12: Bubble carbonated spring it!
carbonated spring is rich in carbon dioxide, can promote blood circulation, lower blood pressure. Carbonated spring because spring temperatures lower than other types of hot springs, so even if soaking time is longer, it will not speed up because of the rapid pulse of high temperature and leaving, resulting in physical discomfort.
Suao cold springs, Lushan hot springs, hot springs ... Chihpen belong carbonated spring, taking advantage of the holiday period often go soak, cold hands and feet to improve the role of Oh!
? Raiders 13: a cup of hot milk before going to bed
in the cold winter night, before going to bed to drink a cup of hot milk help? warm body, and to help sleep. But to note that the amount of not too much to drink, a cup of 250cc the most appropriate, or the warm blanket from the middle of the night frequently the result of the toilet up and running, they will let the cold air outside? Cold hands and feet, it is difficult to sleep it,
new balance 574!
Also, since drink milk, may wish to emphasize some! Low-fat, skim the best,
很和谐` - Qzone日志, if there is to add fiber, digestive function can be maintained for the health of more assistance!
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