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Old 05-10-2011, 10:59 PM   #1
kxlfc1638
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Join Date: Mar 2011
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Default 夏季避暑的误区

夏季,烈日炎炎,人们普遍感到夏日难受,因此传统上将夏季称为苦夏,一个苦字概括了夏天的特点。以下为你介 绍夏季五种常见误区。

误区一:穿得越少越凉快,赤膊只会让皮肤增加辐射,夏季温度超37℃时,反而会吸收外部热量,因而让夏季赤 膊感觉更热。

误区二:夏季喝啤酒能解暑,夏季会让人更易疲乏,如再喝啤酒,只会让口渴出汗更加严重,反而不会达到解暑目 的,会降低人的思维能力。

误区三:夏季晨练越早越来,夏季空气污染物在早晨六点前不易扩散,此时是污染的高峰期。夏季锻炼不宜早于六 点钟。

误区四:空调保持恒温状态,不断调节室内温度有利于提高自身的保护能力,不致于经常感冒,居室温度变化在3 ℃~5℃之间是有益的。

误区五:冷水浴最舒服,冷水浴会让你全身毛孔迅速闭合,水宜生价格,使热量不能散发而滞留体内,从而引起各种疾病。
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