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Old 05-08-2011, 06:00 PM   #1
ykjh6789
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Default 早餐减肥一则及禁忌的食谱,注意了

早餐减肥一则及禁忌的食谱,大家注意了!不要吃坏了身体哦。
  减肥早餐食谱及禁忌
  主食:
  馒头,芝麻蜂蜜包,无叶电风扇,纯精肉小笼包
  饮料:
  绿豆红枣汤,紫香糯粥,麦仁饭,薏仁红枣汤,黑大豆豆浆
  纯精肉香肠+蔬菜,精肉+蔬菜,真味如烟,鸡蛋+凉拌菜,健尔马足疗机官网,生黄瓜,生萝卜,纯芝麻酱
  注释:馒头用100%的全麦粉和酵母粉发酵制成,真味如烟,不得兑碱。没有全麦粉则用标准粉或荞麦粉代替,健尔马足疗机三代。芝麻蜂蜜包的馅用黑芝麻炒爆研碎拌适量蜂蜜制成,也可以加核桃仁、松子仁、甜杏仁、葡萄干等。精肉指用粮 食、青草喂养的黑毛猪的肌肉。小笼包的制法如普通小笼包,但不能放味精,红泰昌2017b足浴盆。凉拌菜可用大白菜心、胡萝卜、菜椒、葱、姜、蒜等切丝,油爆花椒研碎,再拌上醋与酱油搅匀,决不能水焯或 挤掉菜汁。油料最好用芝麻油、菜仔油、大豆油,禁止所谓提纯的色拉油。
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Old 05-08-2011, 06:12 PM   #2
kirm9928
 
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今天看了一部激qing动漫的电影,长这么大还是第一次看到这样的影片还有动漫的。我虽然是个女孩子但是我现在觉得我的心怎么那么 像男孩子,因为女孩子喜欢看这个的病不多。嗨!我是怎么了,这样放纵自己能行吗?不过说真的我现在挺喜欢看 这样的电影的。真想有个异性和我一起看!!!!
有这个爱好的朋友加我扣扣125~550~1244咱一起。。。。
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