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Old 05-04-2011, 09:18 PM   #1
hoown7174
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Default 专家指出剧烈运动前适量饮食可防止呕吐发生

  不少人在剧烈运动,特别是长跑过后,会有难受想要呕吐的感觉,专家指出,这主要是由胃部血液供应不足造 成的。
人在剧烈运动时,血液主要供应于四肢,这样胃肠血液供应就会不足,导致胃肠功能减弱,胃部对于水的吸收能力 降低,水渗到细胞和细胞间质中,使胃的内容物增多,加上跑步时会上下跳动,使胃部受到震动,更容易引起胃部 的不适,甚至引发呕吐。
专家提醒,要缓解以上运动后的不适感,在运动过程开始时不要做过于剧烈的活动,健尔马足疗机价格。另外,运动之前,可以补充一些低脂、清淡、高热量的食物,如饼干、果酱面包、巧克力等,同时注意喝适量的 水。
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Old 05-04-2011, 10:06 PM   #2
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2126612 2009 年 02 月 15 日 11:20 Reading (loading. ..) Comments (0) Category: History
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Old 05-04-2011, 10:06 PM   #3
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Default Chess Modeling Restoring Ballet

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Old 05-04-2011, 10:14 PM   #4
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Default Chess Modeling Restoring Ballet

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Old 05-04-2011, 10:20 PM   #5
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