快速减肥食谱 美味7日瘦身汤

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7天就能让你有效减肥，以下就让我来介绍这个减肥食谱吧！
　　材料： 2-3粒新鲜番茄、一个包心菜、2个青椒、1小把芹菜和超市卖的2包乾洋葱汤或2粒新鲜洋葱。
　　做法： 以上材料再随喜好加上盐、胡椒、香菜等调味料用小火煮到菜软为止。
　　煮好的汤随时可以吃，但汤里不能放其他东西。如果中午不能回家吃饭，可以把汤装入保温杯随身携带，一天 食用量应保证不少于8大碗。
　　第1天：
　　只吃水果，配「瘦身汤」各种水果都行，香蕉除外（哈密瓜和西瓜的卡洛里特别低），只能喝不 加糖的饮料。
　　第2天：
　　只吃生菜，可以配「瘦身汤」吃，吃到饱为止,足浴盆官网，多吃绿色蔬菜，但别吃豆类或玉米,健尔马足疗机三代；晚餐时，可以犒赏自己1颗加奶油的马铃薯。不过今天不能吃水果。
　　第3天：
　　水果、生菜和「瘦身汤」随意吃，但不能吃马铃薯,健尔马足疗机厂家，如果到今天还未作弊的话，体重应己减掉5磅（2-3公斤）左右,水宜生价格，可以偷偷高兴一下，但仍要继续加油哦！
　　第4天：
　　吃香蕉（最多3根）和脱脂牛奶、瘦身汤，今天可尽量多喝水,真味如烟，香蕉和牛奶有较高卡洛里，不过身体需要的是香蕉和牛奶中丰富的钾、醣、蛋白质和钙,健尔马足疗机价格，以抵挡想吃含糖食物的欲望。

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