办公室一天的美腿计划

[kxlfc1638]

下面我们为大家安排了一天的美腿计划，看看适合你吗?
美腿的标准不在长
羡慕T型台上模特们那一双双紧实纤细的美腿?也许上天确实没有给你一双长长的腿，但美腿的标准可不是以长短 论的哦!事实上，只要小腿肚与脚踝粗细之差约为15厘米，就是线条美丽的腿了!就像现在流行塑身而不是一样 ，美丽的腿形才是让你更自信的源泉!
每个人双腿每日负荷着全身重量，尤其是小腿还必须同时承受身体和地面的双重力量，肌肉较为发达在所难免。为 了拥有一双随时可秀的美腿，可得勤加练习，做好每日的必修课哦!
步行 小体操
早晨8：00
忙碌的一天开始了，一日之计在于晨，美腿也从早晨开始吧。
走到车站搭车，注意正确的步行姿势，即抬头挺胸，利用腰的力量走路，将背挺直，缩小腹，紧缩臀部，脚跟先着 地，保持一定的速度。把握这几个要领，就可以利用走路时美化腿部。
上车后，如有座位，可以轻松地做做运动。腿呈90度摆好，脚跟固定不动，脚尖上上下下反复摆动，这个动作可 以锻炼小腿肚的肌肉，让小腿线条更匀称。
如没有座位则可以练习小体操：立正站好，抬起任何一脚，朝内侧交叉，轻压，维持10秒钟，再换另一条腿，注 意重心放在身体正中央，如果不易保持平衡的话，可用手扶在柱子上。
久坐椅子的瘦腿法
下午3：00
上班族长时间坐在办公桌前，腿部容易因缺乏运动而变胖。可利用坐着的机会做些运动，达到消除疲劳及瘦腿的双 重效果。
1、坐在椅子上，两手扶着椅子两边，固定住身体，抬起一只脚并伸直膝盖静止30秒钟。然后换另一只脚做相同 动作。需注意的是：在伸直膝盖的同时，不可挪移膝盖的位置。#p#分页标题#e#
2、坐在椅子上，挺胸，保持两腿交叉、脚尖着地的姿势，上面的腿使劲往下压，下面的腿使劲向上顶 ,水宜生水杯价格，约10秒钟后双腿互换位置照样做10秒钟，2-3遍即可。做这个动作不需屏住呼吸。
居家瘦腿运动
晚上8：00
在家里休息或看电视的空当都可以利用来做一做美腿操。
1、芭蕾舞演员常做的动作：一条腿向前抬至90度，脚背绷直，再慢慢地往体侧移动，每条腿做20遍。坚持做 这个动作既可瘦腿，又可匀称体态。
2、美化小腿曲线非常有效的动作：平躺在地上，双手放于体侧，将两腿伸直并紧，两脚交互运动脚背 20-30次，然后稍作休息，再重复做两遍。

[zq8j8ha3b5t]

| Back to logs list

3199094 2007 年 05 月 04 日 15:52 Reading (loading. ..) Comments (16) Category: sentiment classification
; love a person is, the early morning wake up, gently kiss;
love a person is, you can not afford to stay in bed when you pull up to her, when she hands to you, are you suddenly pull to arms;
love a person is, doing her own meals when you can not swallow, but you ate with relish, while his girlfriend that did more good than the outside, and then secretly eat something else;
love a person,handbags uk, asked her to help you copy something, you remembered and remembered to emerge, Valentine's Day she takes to you, you said solemnly: holiday flowers are too expensive, traders took the opportunity to price it. When she returned home disheartened, but saw a lot of red, red rose in her smile;
love a person is that she is angry,mulberry handbags, you are the right three times around her three times to turn left: you Do not be angry, you see, you see, I recite a;
love a person, she did not appetite, do not want to eat when you swore loudly while her side into her bowl of her favorite folder food;
love a person is, she wants to go home late at night in heavy snow when you go to her flat so she went to the cold body, but can forget the car has been sent to her home;
love a person is When her body is not good, to adhere to medication, and she always will be a great drug intended to throw aside, after you see her fiercely, and said: If you can not call me pain, I will not reason you. To the time she was in pain when you see her more pain than her eyes;
love a person is, they eat anything, do not mind to send her mouth, she does not care to eat a mouthful;
love a person is, for every piece of clothing she bought all her body together, can make her proud to say: This is my boyfriend bought for me;
love a person, mind you bought a sub- things, you are very happy to accept, and then put it on the side of the occasional use once or twice;
love a person,paul smith handbags, her sweater for your small organization so to someone else, you do not let: the future I can wear thin;
love a person is, when you are happy to turn on her arms around a few times,designer handbags, when frustrated with her side, her slender shoulders that you can take up a heavy heart;
love a person is, on the outside unpleasant things can go home to her temper;
love a person, business trip,gucci handbags, a day to give her a very regular telephone;
love someone that is, I believe she's all, respect her all;
love a person is, you (her) no matter what the outside fun, beautiful, delicious city in the heart of thinking: If she (you) at how good;
love someone, no matter what took her to the occasion, you are proud of the introduction: This is my girlfriend;
love a person is, always with love for her, not deliberate for her to do a lot of things,miu miu handbag, but each piece is full of deep love;
love a person, two people depend on each other, mutual habit, accustomed to living in each other's presence, accustomed to each other's strengths and shortcomings, accustomed to the air with his breath;
love a person is actually ordinary, to extraordinary love is true.