I started a new direction in my research. I wanted to find out about barefoot running. What were the benefits and were there any downsides. I found out that people have been running like this since humans came into existence, where running shoes have only been around for about the last century. How come we as a society have been programmed to must wear shoes to be able to run? I had never thought of being able to run barefoot. Would my feet be able to handle the pain? Would there be any pain? I already had an injury would this make it worse or better? This was an idea that I also knew would cause many people to look and stare.
The differences in the two styles of running are profound. Running with shoes on causes your heel to contact the ground first follow by the ball of the foot then toes. This is how we normally walk. With barefoot running, the ball of the foot touches the ground first then the toes and finally the heel if it touches the ground at all.
To engage the recipient's interest in your email marketing campaign you can employ one of the following techniques: (a) state a powerful benefit - "xxxxxxx Satisfies Your Need for xxx" (b) pique curiosity - "xxxxxxxx Has Uncovered the Secrets of Success" (c) write your subject line with a news angle - "xxxxxxxx Launches xxxxxxxx For Those Who Want to xxxxxxxxxxx Fast!" (d) offer Immediate Gratification - "With xxxxxxxxxxx, you can start xxxxxxxxxx before the sun goes down tonight"The subject line of your email must be relevant to the body of the message. If you want to annoy people and ensure they never open another email from your marketing campaign
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If you look at a runner who has shoes on then you will notice their stride is forward of their body thus causing a great deal of shock with every hard hit with the heel to the ground. This may be what is causing some of my pain and injuries? A runner who is running barefoot usually has their stride underneath their body. This means the ball of the foot strikes the ground even with or slightly behind the rest of the body. This takes a great deal of pressure off of each strike to the ground and stride looks very natural and painless.
I have spent my entire life running with shoes on, thinking this was the only way I would be able to run. About a year ago, I had an injury in my leg that prevented me from doing any running at all. I was too impatient to wait for my leg to heal, I wanted to run, and I had to find a way. My injury was my calf muscles all the way down to my Achilles heal. I was worried that if I kept running I would permanently injury my leg. At first, I researched different types of running shoes that were available. They all advertised many promises but how could I find the correct shoe and would it work after I spent a great deal of money? While I was researching shoes I came across people who run without shoes on called "Barefoot Running".
The research on barefoot running said that someone new to this style should start off with a short run 5 minutes or less. This could then be followed with a gradual build of time and miles. Well this was worth a try. Since I cannot run my normal way maybe this different technique may proof useful.
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