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anti-aging active ingredients of fruit was found
recent years,
Homemade seafood practices - Qzone log, nutritionists through the study found fruits in addition to containing what we know nutrients, but also rich in a large number of natural plant compounds. These substances by increasing the antioxidant activity, regulation of detoxification enzyme activity and stimulate immune function, improve hormone metabolism,
new balance shoes, anti-virus, anti-bacterial effect, play a role in delaying aging. Common plant compounds in fruit species, distribution and functions are as follows:
1, carotenoids
B carotene - more contained in the yellow, orange fruit,
new balance outlet, such as mangoes, apricots, cantaloupe, papaya and so on. Help delay aging, prevention and treatment of certain tumors, can improve lung function and reduce complications of diabetes.
progesterone - and more are contained in the kiwi fruit, pomegranates and other fruits. Help protect the eyesight of older persons to reduce the incidence of cataract, the occurrence of some tumors may have a preventive effect.
lycopene - more contained in the tomatoes, dark red grapes, watermelon and other fruits. Help reduce the incidence of prostate cancer and heart disease.
2, phenolic acids
ellagic acid - and more are contained in the grapes, blueberries,
Low - Qzone log, strawberries, kiwi and other fruits. Help reduce the incidence of some tumors, and have lipid-lowering effect.
3,
flavonoids resveratrol - and more are contained in the red grapes. Help reduce heart disease, stroke (stroke), tumor occurred.
flowers glycosides - more with the blueberries, cherries, strawberries, plums, kiwi and other fruits. Obvious role in delaying aging.
quercetin - more contained in the apples, pears, cherries, grapes and other fruits. Help to reduce inflammation, protect the lungs, for some tumors in rats.
Hesperidin - more contained in the orange, grape, lemon, and fruit. Help prevent heart disease.
red orange pigment - and more are contained in the citrus fruits. To help prevent head and neck cancer.
4, single terpenoids
en - more contained in the orange, grape, lemon, and fruit peel. Help protect the lungs, reducing the number of tumors.
recommendations: the elderly daily intake from 200 to 400 grams of fruit
nine top anti-aging fruits and vegetables recommended
1, cherry fruit
beauty since ancient times. Cherry juice helps the skin whitening ruddy face, wrinkles clear spot is a favorite number of whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, is 13 times hawthorn, apple, 20 times. In addition to high iron content, it also contains a balance of cortical secretion,
new new balance shoes, slow down the aging of vitamin A, to help activate cells, beautify the skin.
2,
mouthwatering pomegranate red pomegranate has been shown to have strong antioxidant activity. It contains a component called ellagic acid, can make the cells from the pollution of the environment, UV radiation damage, nourish cells,
new balance running shoes, slow the aging body. Research has shown that ellagic acid in red wine and green tea radiation than the polyphenols contained more
3,
new balance sneakers, carrot, carrot
known as Carrots are rich in pectin substances, can be combined with mercury, the harmful ingredients in the body to be discharged, and the skin looks more delicate rosy. It contains ��-carotene, antioxidant and whitening the skin can prevent melanin deposition, and can remove excess skin keratinocytes. It also contains antioxidant vitamins can not be less E.
4, olive
back in ancient Greece, the olive tree is a symbol of life and health, in addition to food as a health food, the more prominent cosmetic effect. From the leaves to the fruit, olive body skin care cream can be extracted. Olive leaf extract can help skin cells fight against pollution, UV rays and stress caused by oxidation; the olive fruit which have another powerful antioxidant - phenolic compounds, which combined with the olive bitter elements, can provide antioxidant repair of double .
5, cucumber
it tastes delicious, crisp fragrance, highly respected people thin. And it is rich in human growth and development and a variety of essential life activities of sugars and amino acids,
new balance mens, and rich in vitamins, skin and muscle to provide sufficient nutrients to be effective against aging, reduce wrinkles. Contained abundant acid, to clean and whiten skin, remove sun damage and freckles, alleviate skin irritations.
6, grapes
it contains a lot of grape polyphenols, antioxidants that can block the proliferation of free gene, effective anti-aging; It also contains tannic acid, citric acid, a strong convergence effect and soft moisture effect. In addition, the grape flesh contains vitamin B3, and rich in minerals, can be deep moisture, anti-aging skin cells and promote rehabilitation.
7, lemon
Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids, citric acid,
Do not laugh you laugh, with strong anti-oxidant effect on the promotion of skin metabolism, anti-aging and anti pigmentation and so very effective.
8, apricot
not only has the appearance of vivid colors and rich in sugar, acid, dietary fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other minerals, vitamin B17 levels, especially rich. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients. Rich in minerals and unsaturated vegetable oils, soft and nourished with good results.
9, grapefruit, orange, orange
conducted by a research study in 2005 confirmed that the smell of grapefruit women than men seem to make an average of 6 years younger. Now, grapefruit contains a citric acid has been widely used in skin care field. This ingredient can help dead skin cell metabolism and excretion, so that the back skin smooth, reproduce glory.
(Tencent Women Forum)
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