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Old 04-25-2011, 05:28 AM   #1
ykjh6789
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Default 窈窕美味 三款简单瘦身粥

  黄豆粥
  制法:黄豆 100 克(洗浸泡水中半天),芝麻炒焦研粉(可买现成的芝麻粉,超市有卖) 20 克。先用黄豆煮粥,可加高汤(罐装亦可),粥滚后再加入芝麻粉、盐调味即可。
  功用:黄豆含蛋白质 35 %、脂肪 20 %,是含多种维他命及矿物质的硷性食物。黄豆的脂肪有降低胆固醇作用,对动脉硬化、高血压也很有 效。
  芝麻又称胡麻,《神农本草经》云:“补五脏、益气力、长肌肉、填髓脑、久服轻身不老。”不仅如此,古代 文献中还有不少关于芝能强壮抗老传说。据《本草纲目》记载:“刘、阮入天台,遇仙女,食胡麻饮 ,健尔马足疗机三代。亦以胡麻同米作饭,为仙家食品矣。”还说“服食胡麻,服至百日,能除一切痼疾,足浴盆官网,一年身面光泽不饥,二年白发返黑, 三年齿落更生。”所有这些,水宜生u308价格,虽不足信,但与“久服轻身”、“补衰老”的意义是相通的。
  此粥具有补肝肾、润五脏、滋润皮肤,使人面色红润光泽、降血脂、血糖、延年益寿等功效作用 ,健尔马足疗机价格
  生姜粥
  制法:生姜 8 克切为薄片或细料,大枣两枚(风寒感冒时,去大枣改用葱白两枚)、米 100 克加高汤共同煮粥,适加盐、麻油调味。
  功用:中医常把食物分为阴阳两性,生姜属于阳性食物,“体重的增减”在很大程度上取决于所吃食品是阴性 还是阳性:阴性食品增加能量输入,健尔马脊柱保,阳性食品增加能量输出。
  西医所谓的“基础新陈代谢率”是指当身体完全处于休息状态时的能量支出。吸收阳性食物能增加基础新陈代 谢率,因为你在休息的时候,便能排除额外的能量,这也就是有 很多人吃得很多,但仍能保持苗条的原因。
  所以,健尔马脊柱保,减肥者如能适当地进食阳物食物,定能事半功倍。
  适应症:头痛鼻塞、慢性气管炎、易患感冒、肥胖、脾胃虚寒、胃痛等症。
  宜忌:热症忌服。
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