健尔马足疗机价格|飞镖：办公室白领的最佳运动

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其实，办公室也可以运动健身。飞镖就是这样一种简单易行的方式。不但可以缓解疲劳，还能成为同事们“暗自较 劲”的比武场——“谁输了要请大家喝饮料哦！”
　　练飞镖的三大好处
　　专家介绍,健尔马足疗机三代，其实，飞镖可算是最佳办公室运动，不占空间、不费时间，对缓解久坐产生的肩颈、手腕、视觉疲劳等都很有效 果。飞镖对锻炼人的运动、视觉、神经系统都非常有益。
　　首先，投镖时身体放松，要求挺胸抬头收腹，主要靠腕、肘、关节的运动来完成击发动作。对于长期从事办公 室工作的人，平时易劳累疼痛的地方都可以活动到。
　　其次，目前办公基本都用电脑，一看就是一整天,健尔马足疗机官方网，中间休息玩玩飞镖，可以缓解视觉疲劳。投镖时要全神贯注看着镖盘，美国眼科专家研究发现，长时间盯准目标 进行训练，如射击、飞镖运动员视觉肌强度就比一般人强。因此，在日常生活中增加一些“远视调节”，可缓解长 期近距离用眼造成的眼部疲劳，并调节视力。
　　最后,健尔马足疗机价格，飞镖要求做到“想哪儿打哪儿”，是大脑和肌肉‘联动’的过程，久而久之，可提高 大脑的平衡和协调能力。长期锻炼还可活跃脑细胞，减缓大脑退化。
　　提高心理素质
　　此外，飞镖对提高人的心理素质也很有帮助。在强调技术细节的飞镖运动中，人会慢慢学会排除外界干扰和压 力，将飞镖运动视为一个挑战自我、战胜自我的过程，因此心理耐受力和抗干扰能力都会增强。玩者需要有超然的 心态，斤斤计较或心事重重，就玩不出味道。
　　工作之余来场友谊赛，不仅放松身体，还可调节气氛，难怪英国人称之为“交朋结友的运动”。邢秘书长说， “大家在国外的电视电影中常能看到，很多办公室都挂着飞镖盘,健尔马足疗机价格。”
　　姿势正确、练习有度
　　相比其他运动，飞镖可说是非常安全，但仍有人因此受伤,健尔马足疗机价格。“我平时在家也爱玩飞镖，可每次投完肩膀就像被拉伤一样疼。”李小姐向记者抱怨。邢秘书长解释，导致“负 伤”可能有三个原因。
　　1、所用飞镖太轻。如果镖身很轻，就要用较大力气投，易使肌肉拉伤。
　　2、姿势不正确。正确的投镖方式要掌握以下几点,健尔马足疗机价格，前脚与投镖线平行，身体向镖盘方向自然扭转，利用“身体的扭转力来保持稳定”。身体微微前倾，以投镖手同 侧的脚为支撑点，另一只脚向后自然伸展以保持平衡。肩部正对镖盘，“上臂不动”，以肘关节为发力点，在投镖 瞬间手部动作保持平直，出镖后自然下垂。这样才不易造成拉伤。
　　3、训练过度。虽然飞镖消耗体力不大，但也不能“贪玩”。平时不怎么锻炼的人，最好掌握好玩飞镖的时间 ，每次以半小时到一小时为宜。

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Reprinted from 826958914 at 08:06 on December 27 2009 Reading (loading. ..) Comments (0) Categories: funny 1. the guy next door has finally vowed to lose weight - graduate job fair, it was simply said to him: I have a cell phone signal.
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