What sign were the most longevity

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everyone is eager to long life, good health, but after all we are only flesh and blood body, health will inevitably be hurt, but with the medicine developed, we gradually began to longevity of human life together, compared to ancient times, the ancients believed to live 70 years is long life, but now, can live to 70 years a lot of people, therefore, modern people are constantly seeking the secret of longevity.

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According to statistics, people tend to live longer in autumn-born, that is, born in October to 12 months of people, Libra, Scorpio, Sagittarius majority of the people who live longer, of which the oldest born in December.

Why are these signs
, longevity it? According to the zodiac characteristics show that Libra likes harmony, do not like to quarrel with others, Scorpio, attention to patterns of life, to act according to their own preferences, Sagittarians are optimistic, cheerful, helpful, always maintain a happy state of mind. From the perspective of birth, birth in October to 12 months who is also the crops and fruit maturity, and the pleasant climate, the healthy growth of children and the intake of energy will certainly help.

According to the World longevity longevity in Bama County of the information obtained, the secret of their longevity is a good character, good mentality, good temper and good habits. In addition, also with their local environment-related, such as air, water, food or even have a genetic relationship.

With the growing aging population in China, how to help the elderly increase and maintain physical health, but also an important task as our generation is we started the time of the filial piety. What should we do to help parents and home for the elderly to keep healthy? According to the Bama people's living habits shows that they eat on time, including millet, pumpkins, vegetables, fish and vegetables and staple food, usually less meat, more exercise, more bath and so on, where there is a long-lived people in Bama characteristic is almost no blood pressure, high cholesterol and other cardiovascular diseases, and medical studies have proven that blood pressure at age 50 ', with normal blood lipids, prolong the life of at least 10 years. It is said that Bama is not the elderly is mainly due to cardiovascular disease, they often drink the local unique

fact, to extend life, we can also start from the personal living habits, first of all to develop good habits, not a partial eclipse, do not stay up late, pay attention to a balanced diet, drinking less alcohol, eat unhealthy food, not to affect health do so. Second, we must maintain a happy mood, very good physical and mental, physical health, personal fortune, career and love will be a good development, but also on the personal life of an impact.


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