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Reprinted from 251846461 at 09:12 on November 27, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
see a lot of sisters because of obesity sad, today I put out my recipe also show a show, this is very useful to me Oh!
Personal Statement: I spent two months last year, did not suddenly lose weight like diet pills, but progressive, slowly, day by day become beautiful body. In addition, this is green, the long term drinking, oh no harm to the body.
I 110 pounds, after two months of work for two months, finally reached a relatively satisfied with the 95 pounds, well, let us look at the classic weight-loss secret material it.
day: Diospyros lotus 5, and the roses a little twist, Hawthorn 5, the second small group of pink lotus leaf, cassia 5 grams, lemon twenty-three.
night: yogurt 400ML (drinking alone at night.)
Production Method: cold water for about 0.5 kg to Diospyros lotus, pink roses, hawthorn fruit, lotus leaf, cassia are into them, rolling on the fire until about fifteen minutes; then after the lemon slice into them, turn off a minute. weight loss in which the material principle
1, Rose Rose
role with liver qi stagnation, for the protection of the liver, promote metabolism, the role of powerful fat (but the grease is to gastrointestinal tract fat, rather than subcutaneous fat beneath the skin already exists).
small reminder: Rose Although the role of fat, but not too strong a confused lot, otherwise there will be abdominal pain, watery diarrhea situation appears. You can drink a glass or two a day early, the stomach can be adapted to the future when the tea.
2, black date
provide fiber (dietary fiber and rapid weight loss.) Long-term consumption, then the function to maintain normal metabolism, to the skin also looks delicate, but not easy to accumulate in the body Feiyou can achieve weight loss results.
3, lotus leaf
can promote fat metabolism and decomposition, to maintain normal physiological function of cells, for overcoming the food type, discharge type, nerve damage suppression and other weight loss products, dietary laws, lower body function, and lead to disadvantages of other diseases, no rebound, no diarrhea, no fatigue, no hunger, no anorexia, no side effects, is the real green high weight loss products. And also significantly reduce serum cholesterol levels of glycerol and glycerol, with a role in regulating blood lipid health.
share lotus leaf to lose weight since ancient times, there are medical books as early as the Ming Dynasty: \
4, Cassia
intestine peristalsis slow people, (especially fat diet during weight loss in the diet) stool is easy to plot in the body, resulting in constipation. Recommended for drinking.
Effects: Liver eyesight, and Water catharsis.
5, lemon, lemon
can quench their thirst and the desire to eat something watered down, it can effectively inhibit the inappropriate diet. And lemon can improve skin whitening effect.
above the amount of the day, if you want to cook for a few days more than double the amount of material will, in the refrigerator for drinking, can be cold, material can only be used once, only drink water, do not eat the residue! breakfast, lunch usually how how to eat to eat at night do not eat too full, proper bite to eat on it, or yogurt drink 400ML (espresso, I was just yogurt, oh night), adhere to will be successful.
Pros: This recipe is not due to drugs, so dosage should not be too accurate, probably can be, until the thin,
pandora necklace, almost to the time interval can be stretched, drank once or twice a week on it. I spent 2 months (too greedy friends, less than slower), reduced from 110 kg to 95 kg, very satisfied Oh, sister up to try it.
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