honeysuckle

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Feet the kidney, with periods of stress. Cold hands and feet of people must see! A few feet the kidney? Also pay attention to the length of time.
In medicine, soles of the feet is the convergence of the meridian at the beginning and end, the distribution of more than 60 points, and with human organs, connected organs reflex zones corresponding to the human body organs. There Shu by active feet, improving blood circulation. Most people know that good feet, but there are a lot of people do not know, their feet in a different time period, the role is slightly different. If you want to protect the kidney, the best choice in the evening around 9 feet, the best results.

Why 21:00
feet the most and kidney?
kidney this time period was chosen because at this time is relatively weak kidney qi hour, feet at this time, the increased body heat, blood vessels will expand, is conducive to promoting blood circulation, thus contributing to the blood cycle. Meanwhile, the day a day of nervous tension, and the kidneys After a hard day, can be obtained through the feet relax at this time and full adjustment, and who will therefore feel comfortable.
massage, the body's blood circulation better, viscera organs and better able to further regulation. Feet, the proposal will not conduct other activities that fall asleep every few minutes, kidney better.



soak feet long is best?
feet, the water temperature is not too hot, to about 40 ℃ appropriate, their feet should not be too long time to half an hour or so. Bubble to slightly sweating is the best. As the cold metal easily, so best to use the tub feet of container, which may put some blood in favor of Salvia, Angelica; or put some forsythia, honeysuckle, Radix, chrysanthemum, in order to play the role of pathogenic fire heat .


feet energetic morning office workers
chose the morning of their feet, because the same position for long periods of sleep at night, poor blood circulation, the morning of bubbles, just to promote blood circulation, regulating autonomic nervous and endocrine systems. Nerve endings on the soles of the feet and the brain connected with both hands and feet when the soles of the feet in warm water massage, toe clearance, allow the brain to feel relaxed and comfortable, so refreshing, energetic, a day's work
morning feet way
feet the morning is simple, the water temperature controlled at about 40 ℃ in comfort, not hot is appropriate, soak 5 minutes. Hand index finger, middle finger, ring finger three fingers massage the feet Yongquan and 1 minutes, then massage the feet toe gap of about half a minute. In order to maintain water temperature, adding an appropriate amount can be divided into sub-hot water, repeat 3-5 times. If time is not sufficient, you can only be 1 or only a massage, not hot water immersion.
Four Seasons on the human body and feet with hot water are good. Therefore, in the morning on weekdays may wish to try.
recipe water with small feet can prevent and cure diseases Han
feet of the two small recipe
a recipe: ginger feet, cold, cold hands and feet treatment
is playing in warm water adding a few pieces of flat ginger, a cold-dispelling effect, for ease symptoms of cold hands and feet have a good effect. If taken orally, can accelerate the body's blood circulation, improve cold hands and feet, cold chills and other symptoms. Feet of water with the ginger, and no harm, but if that can be treated by a disease ginger feet, there is no basis.

feet small recipe two
recipe II: vinegar foot bath, to improve sleep disorder
; effect of acetic acid with enhanced metabolism, may help rest and restore energy, prevent arteriosclerosis, high blood pressure. Be useful to health vinegar, but vinegar foot bath can improve sleep to say that people from experience, medicine, and do not have this argument.
feet with hot water bubble, not only recover from fatigue, but also conducive to sleep. In fact, as long as the plus points of Chinese medicine in the water, it can also play a role in what the other, hot foot bath is a foot bath, foot therapy is one of traditional Chinese medicine, is also a common external treatment. Feet are the furthest away from the heart in human body parts, winter due to cold stimulation, vasoconstriction feet,love orientation, blood running place obstacles, easy to induce a variety of diseases. Hot foot bath, you can improve local blood circulation, dispel cold, promoting metabolism, and thus play a role in health care.

feet common method
method leaves feet:
50-100 grams of dry leaves
take (depending on how much water is given, there is no strict criteria), boil water, add cold water first, or lower the temperature until after the bubble feet, if the troublesome first with some hot water to soak the leaves in 20 minutes plus feet of water can be.
leaves several feet of small prescription:
① Wormwood ginger can cure cold cold,pink ugg boots, arthritis, rheumatism, coughs, bronchitis, emphysema, asthma.
② Wormwood Add saffron to improve varicose veins,uggs onsale, peripheral neuritis, poor blood circulation, hands and feet anesthesia or bleeding.
③ Wormwood application of coke fire with salt, often jealous, toothache, sore throat, gas impatient upset, angry the next cold, swollen legs and feet.
④ Add pepper 20 wormwood for sweat, foot odor, athlete's foot, temperature and rash.


feet of water with vinegar: (100-150 grams of rice vinegar or Vinegar)
1. solve the odor problem, with vinegar foot bath can kill bacteria, to a certain extent, the treatment of beriberi;
2. you can alleviate fatigue;
3. to moisturize the skin, soften skin, increase skin elasticity;
4. to get rid of rheumatism, to improve the symptoms of the cold chills;
5. the treatment of sleep disorders;
6. vinegar can penetrate the skin surface of the foot to enhance blood circulation,ugg slippers on sale, remove waste and pathological human blood sediment, cure many chronic diseases.

spring feet, Sun fixed off;
feet in summer, summer can be cured;
fall feet, lungs intestines moisten;
winter feet, pubic burning temperature.