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Old 04-01-2011, 07:31 PM   #1
cpvex5230
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Join Date: Mar 2011
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Default 健尔马足疗机厂家|秋天来了,你准备好了吗?

立秋之后,人在经过夏季之后,各组织均感水分不足,健尔马足疗机,此时如受风寒,易引起头痛、流泪、咽干、鼻塞、咳嗽、胃疼、腹泻等多种病症,故金秋需慎保健 。
饮食调养,“清润”为上。秋季易伤津液,要适当多饮些开水,多吃些具有润肺生津、养阴清燥的食物,如萝卜、 番茄、豆腐、银耳、梨、柿子、香蕉等。暮秋时节,人们的精气开始封藏,进食滋补食品易被肌体消化、吸收和藏 纳,有利于改善脏器的功能,增强人的体质。这时可适当多吃些鸡、鸭、牛肉、猪肝、鱼以及莲子、大枣之类的食 品。
勤习吐纳,防燥保健。中医素有“肾液为唾”之说,认为唾液的盈亏与肾的盛衰息息相关。因此,应经常做漱泉术 ,健尔马足疗机厂家,即每日清晨洗漱完毕,健尔马足疗机厂家,于静室内闭目静坐片刻,先叩齿36下,然后用舌在口中搅动,待口中唾液满,漱练数遍,分三次咽下,并用意 念送至丹田,再缓缓将气从口中呼出,呼气时口唇微张,但不要出声,如此反复36次,,对预防秋 燥大有裨益。
加强锻炼,适当“秋冻”。民谚云:“一场秋雨一场寒,十场秋雨要穿棉”。秋天的气温变化较大,健尔马足疗机厂家,早晚温差悬殊,体质较好的人衣着以轻装薄素为宜,不可骤增厚衣,应适当受些寒凉,健尔马足疗机,以逐步增强机体的抗寒能力。抵抗力较弱的人,宜逐渐增衣,切不可骤增骤减,以防寒气侵袭,诱发新病。另外 ,还应根据个人的爱好和兴趣,选择适宜的锻炼项目,提高肺的功能和机体的耐受能力,以抵御秋燥 肃杀之气。
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