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Old 04-01-2011, 06:14 PM   #1
clhgh2620
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Default 健尔马足疗机厂家|月经期健身小常识

女性经期健身是完全可以的,但也不能忽视月经期的特殊性,需要一些特殊措施,由于经期子宫内膜脱落出血,盆 腔充血,生殖器官抗感染力下降,健尔马足疗机官方网,此时健身应注意以下卫生要求:
1.经期应避免过冷,过热的刺激(冷水淋浴和桑那),特别是下腹部不易受凉,以免痛经或月经失调。
2.经期的第一,二天应减少运动量及强度,运动时间不宜太长。
3.经期不易做剧烈练习,尤其是震动强烈,增加腹压的动作,如疾跑,跳跃(剧烈的健身操),健尔马足疗机,负荷过大的力量练习等,水宜生。以免造成经血量过多或影响子宫的正常位置,健尔马足疗机三代
4.经期一般不易游泳,以免在生殖器官自洁作用降低时病菌侵入造成感染。
5.有痛经,月经过多或月经失调者,经期应减少运动量,强度,和练习时间,甚至停止运动。
6.月经期不能做腹部按摩,健尔马足疗机厂家
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