Obesity is a physical condition which refers to excess body fat. May you have experienced the frustration of food at least once in your life, if you have problems with their weight. One hundred million Americans are on a diet to lose weight in a year and up to eighty-five percent of them regain the weight they lost within five years. Worse
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Set realistic goals:
There is no doubt that they have decreased by one or more of the regimes of weight loss diet over the years, promising quick and painless weight loss. Many of these rapid weight loss diet programs jeopardize their health, cause physical discomfort
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Some plans weight loss diet reigned briefly and disappear. If a decline in popularity of being sterile or dangerous, some simply lose the public's curiosity. Examples of these plans include fashionable South Beach diet
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