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12-28-2011, 05:32 PM
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#1
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Private
Join Date: Nov 2011
Posts: 18
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电热水龙头价格|拯救骨骼的食品:含钙量高的食物
拯救骨骼:含钙量高的食物 使用电脑,往往长期处于强迫体位(指身体的某个部分处于非自然状态时的体位),易导致腰颈肩肘腕等肌肉骨骼 系统的疾患。 减轻电脑操作对肌肤骨骼的伤害,在营养方面,要多吃含钙量高有益骨骼的食物。 牛奶酸奶不仅含钙量高,而且牛奶中的乳酸能促进钙的吸收,是最好的天然钙源, 电热水龙头。 油菜的营养成分含量及其食疗价值可称得上蔬菜中的佼佼者。其钙铁含量十分丰富,常吃油菜有清血降压强健骨骼 清热解毒的作用。 黑芝麻是很好的补钙来源,其补钙养生效果优于白芝麻数倍。不爱喝牛奶的人,可以一天吃三匙黑芝 麻替代。 黄豆是高蛋白食物,含钙量很高, 电热水龙头价格,且富含赖氨酸和易被人体吸收利用的铁。其他豆制品也是补钙良品,150克豆腐含钙高达500 毫克。 其他健骨食品:西兰花芹菜紫菜。
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12-28-2011, 05:44 PM
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#2
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12-28-2011, 05:59 PM
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#3
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12-28-2011, 06:07 PM
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#4
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12-28-2011, 07:29 PM
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#5
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12-28-2011, 07:47 PM
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#6
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12-28-2011, 07:54 PM
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#7
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12-28-2011, 08:26 PM
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#8
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12-28-2011, 08:33 PM
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#9
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12-28-2011, 10:00 PM
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#10
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