Overall impression,
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The Flows are my favourite Vibram FiveFingers (VFFs) model to wear in cooler temperatures. Like all other VFF models, they are comfortable,
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Please keep in mind while viewing the pictures that these shoes are over a year old and have been well-loved and worn often.
Comfort
Like all FiveFingers, the Flow is a glove for your feet. They are extremely comfortable, as long as you have the correct size. The unique stitching,
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Weight
Each size W39 Flow weighs 5 ½ ounces or 156 grams. They are the heaviest of my collection of FiveFingers (although I cannot compare them to a pair of Treks in my size). While wearing them,
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Flex / Sole
The sole of the Flow consists of a 2 mm EVA footbed,
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Support / Insole
There is no arch support in the Flow. The insole is a thin, slightly-cushy material that is stitched to the neoprene material of the upper. Even without socks,
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Barefoot Feel
Compared to other VFF models, there is slightly less barefoot feel because there is thicker material between your foot and the ground, which helps in cooler temperatures. Compared to conventional shoes,
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Breathability
The Flow upper is made of 1.2 mm neoprene,
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