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Old 11-05-2011, 11:15 PM   #1
haxhklm6k8
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Default 美国74岁老太成为年龄最大健美运动员(图)

  她每天只吃简单的米饭,鸡胸和蔬菜,汤就是生的鸡蛋清。她表示对于甜品并无兴趣。她的一日三餐都由丈夫 给做,丈夫还替她跑腿,QQ黑客基地,以便谢帕德可以有更多时间集中于训练。
  每天,谢帕德都凌晨三点醒来做沉思,而后在午饭前在当地的公园里跑10英里。她还参加过九 场马拉松赛。




  中新网5月30日电 据外媒报道,来自巴尔的摩的74岁美国老太谢帕德(Ernestine Shepherd) 近日载入吉尼斯世界纪录,成为世界上年龄最大的女性健美运动员,手机窃听器价格


  谢帕德对《华盛顿邮报》说:“年龄只是个数字而已。”
  74岁的谢帕德拥有完美的肌肉状态,监听器卡,她教授一些模特和健身课程,并且对媒体说:“如果你想激励学员,窃听卡价格,那你自己必须首先做到”。
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